Pistacho helado

Common Food

8.01

% from protein

40.39

% from carbs

40.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
251.8
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 7.3 g
36.3%

Polyunsaturated 1.6 g

Monounsaturated 4.8 g

Cholesterol 44 mg
14.7%

Sodium, Na 80.1 mg
3.5%

Potassium, K 281 mg
6%

Total Carbohydrates 25.8 g
9.4%

Fiber 1.5 g
5.5%

Sugars 21.8 g
43.7%

Starch 0.1 g

Protein 5.1 g
10.2%

Water 61.3 g

Vitamin A 462.3 IU

Retinol 116 UG

Vitamin A, RAE 120.1 UG

Carotene, beta 43.4 UG

Carotene, alpha 0.8 UG

Vitamin E 0.5 mg

Vitamin D 8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 232.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, gamma 0.1 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 9.1 UG

Folic acid 0 UG

Folate, food 9.1 UG

Folate, DFE 9.1 UG

Vitamin B-12 0.4 UG

Choline, total 26 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 136.4 mg

Iron 0.4 mg

Magnesium 23.7 mg

Phosphorus, P 144.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 15.7 UG

Manganese, Mn 0.1 mg

Selenium 2.4 UG

Ash 1.1 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1055.4 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.1 mg

Stigmasterol 0.4 mg

Campesterol 0.8 mg

Beta-sitosterol 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 1.1 g

PUFA 20:3 0 g

SFA 13:0 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Pistacho helado Nutrients FAQs

Nutrients

What is the calorie content of Pistacho helado?

A typical serving 1 taza (108 grams) of Pistacho helado contains approximately 252 calories.

You can check the exact calorie content by logging Pistacho helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistacho helado have?

The amount of fat in Pistacho helado depends on the ingredients and preparation method. On average, one serving 1 taza (108 grams) of Pistacho helado contains approximately 14.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistacho helado have?

The protein content in Pistacho helado depends on the ingredients exists in it. On average, 1 taza (108 grams) of Pistacho helado contains approximately 5.11 grams of protein.

Know your exact protein requirement and how much protein you get from Pistacho helado, Download Nutribit app for healthier you!

How much sugar does a Pistacho helado have?

On average, 1 taza (108 grams) contains about 21.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistacho helado.

How Much carbohydrates (carbs) is in Pistacho helado?

The amount of carbohydrates (carbs) in Pistacho helado depends on its serving size and preparation. On average, 1 taza (108 grams) contains about 25.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistacho helado.

How Much Fiber is in Pistacho helado?

Pistacho helado contains approximately 1.55 grams of fiber in 1 taza (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistacho helado for healthier you!

What vitamins and minerals are in a Pistacho helado?

Vitamins in Pistacho helado:

  • Vitamin A:Pistacho helado has 462.28 IU of Vitamin A.
  • Vitamin B-12:Pistacho helado has 0.39 UG of Vitamin B-12.
  • Vitamin B-6:Pistacho helado has 0.184 mg of Vitamin B-6.
  • Vitamin C:Pistacho helado has 1.048 mg of Vitamin C.
  • Vitamin D:Pistacho helado has 8 IU of Vitamin D.

Pistacho helado contains following minerals:

  • Pistacho helado has 136.4mg of Calcium.
  • Pistacho helado has 80.08mg of Sodium, Na.
  • Pistacho helado has 281mg of Potassium, K.
  • Pistacho helado has 0.4036mg of Iron.

General

Does Pistacho helado contain caffeine?

Pistacho helado does not contain any caffeine.

Does Pistacho helado contain alcohol?

Pistacho helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistacho helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistacho helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistacho helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistacho helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistacho helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistacho helado for free?

Yes! Since Pistacho helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistacho helado with water tracking feature?

Nutribit automatically calculates the water content of Pistacho helado and adds it to your daily hydration log. Simply log Pistacho helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistacho helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistacho helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistacho helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistacho helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistacho helado

Vitamin B-12 in Pistacho helado supports red blood cell production

Vitamin B12 in Pistacho helado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pistacho helado boosts energy levels

Vitamin B12 in Pistacho helado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pistacho helado promotes brain health

Vitamin B12 in Pistacho helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pistacho helado aids in DNA synthesis

Vitamin B12 in Pistacho helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pistacho helado improves mood and mental health

Vitamin B12 in Pistacho helado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pistacho helado supports bone health

Vitamin B12 in Pistacho helado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Pistacho helado maintains healthy skin, hair, and nails

Vitamin B12 in Pistacho helado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pistacho helado prevents birth defects

Vitamin B12 in Pistacho helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pistacho helado reduces risk of macular degeneration

Vitamin B12 in Pistacho helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pistacho helado supports cardiovascular health

Vitamin B12 in Pistacho helado helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 252 calories?

The amount of exercise required to burn off 1 taza Pistacho helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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