Pistacho helado

Common Food

Total Energy

251.8 kcal

40.47

% from carbs

% from protein

51.53

% from fats

Quantity

Unit

In 108 g

% daily value

Total Fat

14.6g

22.5%

Saturated

7.3g

36.3%

Polyunsaturated

1.6g

Monounsaturated

4.8g

Cholesterol

44mg

14.7%

Sodium, Na

80.1mg

3.5%

Potassium, K

281mg

Total Carbohydrates

25.8g

9.4%

Fiber

1.5g

5.5%

Sugars

21.8g

43.7%

Starch

0.1g

Protein

5.1g

10.2%

Water

61.3g

Ash

1.1g

Sucrose

0.5g

Energy

1055.4kJ

Calcium, Ca

136.4mg

Iron, Fe

0.4mg

Magnesium, Mg

23.7mg

Phosphorus, P

144.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

15.7UG

Manganese, Mn

0.1mg

Selenium, Se

2.4UG

Vitamin A, IU

462.3IU

Retinol

116UG

Vitamin A, RAE

120.1UG

Carotene, beta

43.4UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

232.2UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

9.1UG

Vitamin B-12

0.4UG

Choline, total

26mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

9.1UG

Folate, DFE

9.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

4.6g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

17.1mg

Stigmasterol

0.4mg

Campesterol

0.8mg

Beta-sitosterol

15.8mg

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pistacho helado

How Many Calories Are in Pistacho helado?

A typical serving 1 taza of Pistacho helado (108 grams) contains approximately 251.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pistacho helado?

The amount of fat in Pistacho helado depends on the ingredients and preparation method. On average, one serving 1 taza (108 grams) of Pistacho helado contains approximately 14.6256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pistacho helado?

The protein content in Pistacho helado depends on the ingredients exists in it. On average, 1 taza of Pistacho helado (about 108 grams) contains approximately 5.1128 grams of protein.

How Much Sugar is in Pistacho helado?

On average, 1 taza (about 108 grams) contains about 21.8328 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pistacho helado?

155 kcal

How to burn 252 calories?

The amount of exercise required to burn off 1 taza Pistacho helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.