Helados de baya

Common Food

Total Energy

253.4

kcal

55.51

% from carbs

6.4

% from protein

38.09

% from fats

In 132 g

% daily value

Total Fat

11.1g

17.1%

Saturated

6.9g

34.3%

Cholesterol

38.3mg

12.8%

Sodium, Na

79.2mg

3.4%

Potassium, K

248.2mg

5.3%

Total Carbohydrates

36.4g

13.2%

Fiber

1.2g

4.2%

Protein

4.2g

8.4%

Water

79.2g

Ash

0.9g

Lactose

5.8g

Energy

1060kJ

Calcium, Ca

158.4mg

Iron, Fe

0.3mg

Magnesium, Mg

18.5mg

Phosphorus, P

132mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

422.4IU

Retinol

126.7UG

Vitamin A, RAE

126.7UG

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

15.8UG

Vitamin B-12

0.4UG

Folate, food

15.8UG

Folate, DFE

15.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helados de baya

A typical serving 1 taza of Helados de baya (132 grams) contains approximately 253.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helados de baya depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helados de baya contains approximately 11.088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helados de baya depends on the ingredients exists in it. On average, 1 taza of Helados de baya (about 132 grams) contains approximately 4.224 grams of protein.

On average, 1 taza (about 132 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 132 grams) contains about 36.432 grams of carbohydrates.

Helados de baya contains approximately 1.188 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 taza Helados de baya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.