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Baya de saúco

Common Food

106

kcal Energy

91.1%

% from carbs

3.3%

% from protein

5.6%

% from fats

In 145 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g
Calories
106

% Daily Value

Total Fat 0.73 g
1.1%
Saturated 0.03 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.36 g
Monounsaturated 0.12 g
Cholesterol 0 mg
Sodium, Na 8.7 mg
0.4%
Potassium, K 406 mg
8.6%
Total Carbohydrates 26.68 g
9.7%
Fiber 10.15 g
36.3%
Alcohol 0 g
Protein 0.96 g
1.9%
Water 115.71 g
Iron 2.32 mg
12.9%
Vitamin A, IU 870 IU
Retinol 0 UG
Vitamin A, RAE 43.5 UG
Vitamin C, total ascorbic acid 52.2 mg
Thiamin 0.1 mg
Riboflavin 0.09 mg
Niacin 0.73 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.33 mg
Folate, total 8.7 UG
Folic acid 0 UG
Folate, food 8.7 UG
Folate, DFE 8.7 UG
Vitamin B-12 0 UG
Calcium, Ca 55.1 mg
Iron, Fe 2.32 mg
Magnesium, Mg 7.25 mg
Phosphorus, P 56.55 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.09 mg
Selenium, Se 0.87 UG
Ash 0.93 g
Energy 442.25 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
MUFA 18:1 0.12 g
PUFA 18:2 0.23 g
PUFA 18:3 0.12 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.09 g
Lysine 0.04 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.06 g
Tyrosine 0.07 g
Valine 0.05 g
Arginine 0.07 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.08 g
Glutamic acid 0.14 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Baya de saúco

Nutrients

What is the calorie content of Baya de saúco?

A typical serving 1 taza of Baya de saúco (145 grams) contains approximately 105.85 calories. You can check the exact calorie content by logging Baya de saúco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baya de saúco have?

The amount of fat in Baya de saúco depends on the ingredients and preparation method. On average, one serving 1 taza (145 grams) of Baya de saúco contains approximately 0.725 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Baya de saúco have?

The protein content in Baya de saúco depends on the ingredients exists in it. On average, 1 taza of Baya de saúco (about 145 grams) contains approximately 0.957 grams of protein.

Is Baya de saúco a good source of protein?

The protein content in Baya de saúco depends on the ingredients exists in it. On average, 1 taza of Baya de saúco (about 145 grams) contains approximately 0.957 grams of protein.

How much sugar does a Baya de saúco have?

On average, 1 taza (about 145 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Baya de saúco contain added sugar?

On average, 1 taza (about 145 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baya de saúco?

On average, 1 taza (about 145 grams) contains about 26.68 grams of carbohydrates.

How Much Fiber is in Baya de saúco?

Baya de saúco contains approximately 10.15 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Baya de saúco?

Baya de saúco contains approximately 10.15 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Baya de saúco suitable for vegans?

Baya de saúco contains approximately 10.15 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baya de saúco contain caffeine?

Baya de saúco contains approximately 10.15 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baya de saúco contain alcohol?

Baya de saúco contains approximately 10.15 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Baya de saúco healthier?

Baya de saúco contains approximately 10.15 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Baya de saúco in Nutribit?

Baya de saúco contains approximately 10.15 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baya de saúco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baya de saúco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baya de saúco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baya de saúco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baya de saúco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baya de saúco for free?

Yes absolutely, Since Baya de saúco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baya de saúco with water tracking feature?

Baya de saúco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baya de saúco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baya de saúco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baya de saúco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baya de saúco data can be accessed offline in the Nutribit app anytime anywhere!