Baya de goji

Common Food

Total Energy

97.7

kcal

83.64

% from carbs

15.49

% from protein

0.87

% from fats

In 28 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

83.4mg

3.6%

Total Carbohydrates

21.6g

7.8%

Fiber

3.6g

13%

Sugars

12.8g

25.5%

Protein

4g

8%

Water

2.1g

Ash

0.2g

Energy

409.1kJ

Calcium, Ca

53.2mg

Iron, Fe

1.9mg

Vitamin A, IU

7510.2IU

Vitamin C, total ascorbic acid

13.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baya de goji

A typical serving 5 cda of Baya de goji (28 grams) contains approximately 97.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baya de goji depends on the ingredients and preparation method. On average, one serving 5 cda (28 grams) of Baya de goji contains approximately 0.1092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baya de goji depends on the ingredients exists in it. On average, 5 cda of Baya de goji (about 28 grams) contains approximately 3.9928 grams of protein.

On average, 5 cda (about 28 grams) contains about 12.7708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 cda (about 28 grams) contains about 21.5768 grams of carbohydrates.

Baya de goji contains approximately 3.64 grams of fiber in 5 cda (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 5 cda Baya de goji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.