Baya de saúco negro
Common Food
3.28
% from protein91.11
% from carbs91.11
% from fatNutrition Facts
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Baya de saúco negro Nutrients FAQs
Nutrients
- Vitamin A:Baya de saúco negro has 870 IU of Vitamin A.
- Vitamin B-6:Baya de saúco negro has 0.3335 mg of Vitamin B-6.
- Vitamin C:Baya de saúco negro has 52.2 mg of Vitamin C.
- Baya de saúco negro has 55.1mg of Calcium.
- Baya de saúco negro has 8.7mg of Sodium, Na.
- Baya de saúco negro has 406mg of Potassium, K.
- Baya de saúco negro has 2.32mg of Iron.
What is the calorie content of Baya de saúco negro?
A typical serving 1 taza (145 grams) of Baya de saúco negro contains approximately 106 calories.
You can check the exact calorie content by logging Baya de saúco negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baya de saúco negro have?
The amount of fat in Baya de saúco negro depends on the ingredients and preparation method. On average, one serving 1 taza (145 grams) of Baya de saúco negro contains approximately 0.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baya de saúco negro have?
The protein content in Baya de saúco negro depends on the ingredients exists in it. On average, 1 taza (145 grams) of Baya de saúco negro contains approximately 0.96 grams of protein.
Know your exact protein requirement and how much protein you get from Baya de saúco negro, Download Nutribit app for healthier you!
How much sugar does a Baya de saúco negro have?
On average, 1 taza (145 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baya de saúco negro.
How Much carbohydrates (carbs) is in Baya de saúco negro?
The amount of carbohydrates (carbs) in Baya de saúco negro depends on its serving size and preparation. On average, 1 taza (145 grams) contains about 26.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baya de saúco negro.
How Much Fiber is in Baya de saúco negro?
Baya de saúco negro contains approximately 10.15 grams of fiber in 1 taza (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baya de saúco negro for healthier you!
What vitamins and minerals are in a Baya de saúco negro?
Vitamins in Baya de saúco negro:
Baya de saúco negro contains following minerals:
General
Does Baya de saúco negro contain caffeine?
Baya de saúco negro does not contain any caffeine.
Does Baya de saúco negro contain alcohol?
Baya de saúco negro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baya de saúco negro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baya de saúco negro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baya de saúco negro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baya de saúco negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baya de saúco negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baya de saúco negro for free?
Yes absolutely, Since Baya de saúco negro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baya de saúco negro with water tracking feature?
Baya de saúco negro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baya de saúco negro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baya de saúco negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baya de saúco negro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baya de saúco negro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baya de saúco negro
Fiber in Baya de saúco negro supports digestion.
Fiber in Baya de saúco negro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baya de saúco negro supports heart health.
Soluble fiber in Baya de saúco negro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baya de saúco negro aids in weight management.
Fiber-rich foods in Baya de saúco negro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baya de saúco negro regulates blood sugar.
Fiber in Baya de saúco negro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baya de saúco negro promotes gut health.
Fiber in Baya de saúco negro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baya de saúco negro lowers the risk of colon cancer.
A high-fiber diet from Baya de saúco negro is linked to a reduced risk of colon cancer.
Fiber in Baya de saúco negro improves skin health.
Fiber in Baya de saúco negro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baya de saúco negro helps lower blood pressure.
Adequate fiber in Baya de saúco negro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baya de saúco negro boosts immune function.
Fiber in Baya de saúco negro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baya de saúco negro reduces the risk of type 2 diabetes.
Fiber in Baya de saúco negro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Baya de saúco negro supports eye health.
Vitamin A in Baya de saúco negro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baya de saúco negro boosts immune function.
Vitamin A in Baya de saúco negro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baya de saúco negro promotes healthy skin.
Vitamin A in Baya de saúco negro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baya de saúco negro enhances reproductive health.
Vitamin A in Baya de saúco negro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baya de saúco negro supports bone health.
Vitamin A in Baya de saúco negro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baya de saúco negro reduces the risk of certain cancers.
Vitamin A in Baya de saúco negro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baya de saúco negro promotes healthy development during pregnancy.
Vitamin A in Baya de saúco negro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baya de saúco negro maintains healthy mucous membranes.
Vitamin A in Baya de saúco negro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baya de saúco negro improves wound healing.
Vitamin A in Baya de saúco negro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baya de saúco negro may reduce the risk of macular degeneration.
Vitamin A in Baya de saúco negro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Baya de saúco negro supports brain health
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Vitamin B-6 in Baya de saúco negro boosts immune function
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Vitamin B-6 in Baya de saúco negro promotes red blood cell production
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Vitamin B-6 in Baya de saúco negro reduces symptoms of PMS
{{vitamin}} in Baya de saúco negro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Baya de saúco negro supports heart health
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Vitamin B-6 in Baya de saúco negro aids in protein metabolism
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Vitamin B-6 in Baya de saúco negro improves mood and reduces depression
{{vitamin}} in Baya de saúco negro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Baya de saúco negro supports healthy pregnancy
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Vitamin B-6 in Baya de saúco negro helps prevent anemia
{{vitamin}} in Baya de saúco negro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Baya de saúco negro reduces nausea during pregnancy
{{vitamin}} in Baya de saúco negro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 106 calories?
The amount of exercise required to burn off 1 taza Baya de saúco negro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.