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Huevo en un aguacate

Common Food

214

kcal Energy

11.6%

% from carbs

15.1%

% from protein

73.2%

% from fats

In 127.3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127.3 g
Calories
214

% Daily Value

Total Fat 18.06 g
27.8%
Saturated 3.51 g
17.6%
Trans Fats 0.02 g
Polyunsaturated 2.54 g
Monounsaturated 10.36 g
Cholesterol 208.32 mg
69.4%
Sodium, Na 379.79 mg
16.5%
Potassium, K 425.94 mg
9.1%
Total Carbohydrates 6.46 g
2.3%
Fiber 4.7 g
16.8%
Sugars 0.41 g
0.8%
Starch 0.07 g
Alcohol 0 g
Protein 8.4 g
16.8%
Water 91.87 g
Caffeine 0 mg
Vitamin D 1.12 mcg
5.6%
Iron 1.44 mg
8%
Vitamin A, IU 403.93 IU
Retinol 89.6 UG
Vitamin A, RAE 94.44 UG
Carotene, beta 43.73 UG
Carotene, alpha 16.35 UG
Vitamin E (alpha-tocopherol) 2.25 mg
Vitamin D (D2 + D3), International Units 45.92 IU
Vitamin D3 (cholecalciferol) 1.12 UG
Vitamin D (D2 + D3) 1.12 UG
Cryptoxanthin, beta 23.47 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 467.27 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.54 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.98 mg
Thiamin 0.07 mg
Riboflavin 0.35 mg
Niacin 1.35 mg
Pantothenic acid 1.86 mg
Vitamin B-6 0.29 mg
Folate, total 86.89 UG
Folic acid 0 UG
Folate, food 86.89 UG
Folate, DFE 86.89 UG
Vitamin B-12 0.5 UG
Choline, total 174.22 mg
Vitamin K (Dihydrophylloquinone) 0.06 UG
Vitamin K (phylloquinone) 16.27 UG
Calcium, Ca 41.68 mg
Iron, Fe 1.44 mg
Magnesium, Mg 26.94 mg
Phosphorus, P 148.05 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.16 mg
Fluoride, F 0.73 UG
Manganese, Mn 0.15 mg
Selenium, Se 17.48 UG
Ash 2.49 g
Sucrose 0.04 g
Glucose 0.26 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 895.65 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 2.92 g
SFA 18:0 0.53 g
SFA 20:0 0.01 g
MUFA 18:1 9.68 g
PUFA 18:2 2.23 g
PUFA 18:3 0.13 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.62 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.24 mg
Stigmasterol 1.36 mg
Campesterol 3.4 mg
Beta-sitosterol 51.68 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.86 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 0.67 mg
Tryptophan 0.11 g
Threonine 0.36 g
Isoleucine 0.43 g
Leucine 0.71 g
Lysine 0.6 g
Methionine 0.24 g
Cystine 0.17 g
Phenylalanine 0.45 g
Tyrosine 0.31 g
Valine 0.55 g
Arginine 0.52 g
Histidine 0.21 g
Alanine 0.49 g
Aspartic acid 0.91 g
Glutamic acid 1.13 g
Glycine 0.31 g
Proline 0.36 g
Serine 0.62 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevo en un aguacate

Nutrients

What is the calorie content of Huevo en un aguacate?

A typical serving 1 avocado half of Huevo en un aguacate (127.3 grams) contains approximately 214.2521 calories. You can check the exact calorie content by logging Huevo en un aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo en un aguacate have?

The amount of fat in Huevo en un aguacate depends on the ingredients and preparation method. On average, one serving 1 avocado half (127.3 grams) of Huevo en un aguacate contains approximately 18.0638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo en un aguacate have?

The protein content in Huevo en un aguacate depends on the ingredients exists in it. On average, 1 avocado half of Huevo en un aguacate (about 127.3 grams) contains approximately 8.3963 grams of protein.

Is Huevo en un aguacate a good source of protein?

The protein content in Huevo en un aguacate depends on the ingredients exists in it. On average, 1 avocado half of Huevo en un aguacate (about 127.3 grams) contains approximately 8.3963 grams of protein.

How much sugar does a Huevo en un aguacate have?

On average, 1 avocado half (about 127.3 grams) contains about 0.413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Huevo en un aguacate contain added sugar?

On average, 1 avocado half (about 127.3 grams) contains about 0.413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Huevo en un aguacate?

On average, 1 avocado half (about 127.3 grams) contains about 6.4623 grams of carbohydrates.

How Much Fiber is in Huevo en un aguacate?

Huevo en un aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Huevo en un aguacate?

Huevo en un aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Huevo en un aguacate suitable for vegans?

Huevo en un aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Huevo en un aguacate contain caffeine?

Huevo en un aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Huevo en un aguacate contain alcohol?

Huevo en un aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Huevo en un aguacate healthier?

Huevo en un aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Huevo en un aguacate in Nutribit?

Huevo en un aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Huevo en un aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo en un aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo en un aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo en un aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo en un aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo en un aguacate for free?

Yes! Since Huevo en un aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo en un aguacate with water tracking feature?

Nutribit automatically calculates the water content of Huevo en un aguacate and adds it to your daily hydration log. Simply log Huevo en un aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo en un aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo en un aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo en un aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo en un aguacate data can be accessed offline in the Nutribit app anytime anywhere!