Huevo en un aguacate
Common Food
15.14
% from protein11.64
% from carbs11.64
% from fatNutrition Facts
More items Like Huevo en un aguacate
Huevo en aguacate
Common Food
Huevo cocido en aguacate
Common Food
Tocino huevo queso en un bagel
Common Food
Tocino huevo queso en un croissant
Common Food
Tocino huevo y queso en un bagel
Common Food
Tocino huevo y queso en un croissant
Common Food
Huevo con salchicha y queso en un croissant
Common Food
Omelet de un huevo
Common Food
Aguacate en tostada
Common Food
Sándwich aguacate y huevo
Common Food
Sándwich huevo y aguacate
Common Food
Sándwiches aguacate y huevo
Common Food
Sándwiches huevo y aguacate
Common Food
Huevo cocido con aguacate
Common Food
Sándwich de salchicha huevo y queso en un croissant
Common Food
Taco en un bolso
Common Food
Hormigas en un tronco
Common Food
Huevo en conserva
Common Food
Huevo en escabeche
Common Food
Magdalena inglesa huevo y aguacate
Common Food
Sándwich de huevo y aguacate
Common Food
Sándwich desayuno huevo y aguacate
Common Food
Sándwich desayuno aguacate y huevo
Common Food
Huevo en un aguacate Nutrients FAQs
Nutrients
- Vitamin A:Huevo en un aguacate has 403.9327 IU of Vitamin A.
- Vitamin B-12:Huevo en un aguacate has 0.4984 UG of Vitamin B-12.
- Vitamin B-6:Huevo en un aguacate has 0.2912 mg of Vitamin B-6.
- Vitamin C:Huevo en un aguacate has 5.984 mg of Vitamin C.
- Vitamin D:Huevo en un aguacate has 45.92 IU of Vitamin D.
- Huevo en un aguacate has 41.6787mg of Calcium.
- Huevo en un aguacate has 379.7907mg of Sodium, Na.
- Huevo en un aguacate has 425.9443mg of Potassium, K.
- Huevo en un aguacate has 1.4378mg of Iron.
What is the calorie content of Huevo en un aguacate?
A typical serving 1 avocado half (127.3 grams) of Huevo en un aguacate contains approximately 214 calories.
You can check the exact calorie content by logging Huevo en un aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo en un aguacate have?
The amount of fat in Huevo en un aguacate depends on the ingredients and preparation method. On average, one serving 1 avocado half (127.3 grams) of Huevo en un aguacate contains approximately 18.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo en un aguacate have?
The protein content in Huevo en un aguacate depends on the ingredients exists in it. On average, 1 avocado half (127.3 grams) of Huevo en un aguacate contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo en un aguacate, Download Nutribit app for healthier you!
How much sugar does a Huevo en un aguacate have?
On average, 1 avocado half (127.3 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo en un aguacate.
How Much carbohydrates (carbs) is in Huevo en un aguacate?
The amount of carbohydrates (carbs) in Huevo en un aguacate depends on its serving size and preparation. On average, 1 avocado half (127.3 grams) contains about 6.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo en un aguacate.
How Much Fiber is in Huevo en un aguacate?
Huevo en un aguacate contains approximately 4.7 grams of fiber in 1 avocado half (127.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo en un aguacate for healthier you!
What vitamins and minerals are in a Huevo en un aguacate?
Vitamins in Huevo en un aguacate:
Huevo en un aguacate contains following minerals:
General
Does Huevo en un aguacate contain caffeine?
Huevo en un aguacate does not contain any caffeine.
Does Huevo en un aguacate contain alcohol?
Huevo en un aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo en un aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo en un aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo en un aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo en un aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo en un aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo en un aguacate for free?
Yes! Since Huevo en un aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo en un aguacate with water tracking feature?
Nutribit automatically calculates the water content of Huevo en un aguacate and adds it to your daily hydration log. Simply log Huevo en un aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo en un aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo en un aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo en un aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo en un aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo en un aguacate
Protein and Vitamin B-12 in Huevo en un aguacate supports bone health.
Protein in Huevo en un aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevo en un aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Huevo en un aguacate supports heart health.
Soluble fiber in Huevo en un aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Huevo en un aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Huevo en un aguacate boosts immune function.
Fiber in Huevo en un aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Huevo en un aguacate supports immune function by helping in the production of white blood cells.
Protein in Huevo en un aguacate supports building and repairing tissues.
Builds and repairs tissues in Huevo en un aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo en un aguacate supports immune function.
Supports immune function in Huevo en un aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo en un aguacate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo en un aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo en un aguacate provides energy.
Provides energy in Huevo en un aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo en un aguacate supports muscle growth and strength.
Supports muscle growth and strength in Huevo en un aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo en un aguacate helps in weight management.
Helps in weight management in Huevo en un aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo en un aguacate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo en un aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo en un aguacate improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo en un aguacate is essential for the health and growth of hair, skin, and nails.
Protein in Huevo en un aguacate regulates blood sugar levels.
Regulates blood sugar levels in Huevo en un aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Huevo en un aguacate supports digestion.
Fiber in Huevo en un aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Huevo en un aguacate aids in weight management.
Fiber-rich foods in Huevo en un aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Huevo en un aguacate regulates blood sugar.
Fiber in Huevo en un aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Huevo en un aguacate promotes gut health.
Fiber in Huevo en un aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Huevo en un aguacate lowers the risk of colon cancer.
A high-fiber diet from Huevo en un aguacate is linked to a reduced risk of colon cancer.
Fiber in Huevo en un aguacate improves skin health.
Fiber in Huevo en un aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Huevo en un aguacate helps lower blood pressure.
Adequate fiber in Huevo en un aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Huevo en un aguacate reduces the risk of type 2 diabetes.
Fiber in Huevo en un aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Huevo en un aguacate supports DNA synthesis.
Vitamin B9 in Huevo en un aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huevo en un aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huevo en un aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huevo en un aguacate helps prevent anemia.
Folate in Huevo en un aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huevo en un aguacate improves brain function.
Folate in Huevo en un aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huevo en un aguacate promotes healthy skin and hair.
Vitamin B9 in Huevo en un aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huevo en un aguacate regulates mood and mental health.
Folate in Huevo en un aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huevo en un aguacate supports digestive health.
Folate in Huevo en un aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huevo en un aguacate supports red blood cell production
Vitamin B12 in Huevo en un aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo en un aguacate boosts energy levels
Vitamin B12 in Huevo en un aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo en un aguacate promotes brain health
Vitamin B12 in Huevo en un aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo en un aguacate aids in DNA synthesis
Vitamin B12 in Huevo en un aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo en un aguacate improves mood and mental health
Vitamin B12 in Huevo en un aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo en un aguacate maintains healthy skin, hair, and nails
Vitamin B12 in Huevo en un aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo en un aguacate prevents birth defects
Vitamin B12 in Huevo en un aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo en un aguacate reduces risk of macular degeneration
Vitamin B12 in Huevo en un aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo en un aguacate supports cardiovascular health
Vitamin B12 in Huevo en un aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo en un aguacate supports antioxidant protection.
Antioxidant Protection in Huevo en un aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo en un aguacate supports thyroid function.
Thyroid Function in Huevo en un aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo en un aguacate supports immune system health.
Immune System Support in Huevo en un aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo en un aguacate supports heart health.
Heart Health in Huevo en un aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo en un aguacate supports cancer prevention.
Cancer Prevention in Huevo en un aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo en un aguacate supports cognitive function.
Cognitive Function in Huevo en un aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo en un aguacate supports skin health.
Skin Health in Huevo en un aguacate helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo en un aguacate supports reproductive health.
Reproductive Health in Huevo en un aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo en un aguacate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo en un aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevo en un aguacate supports fluid balance.
Maintains Fluid Balance in Huevo en un aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevo en un aguacate supports nerve function.
Supports Nerve Function in Huevo en un aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevo en un aguacate helps regulate blood pressure.
Regulates Blood Pressure in Huevo en un aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevo en un aguacate supports muscle function.
Aids Muscle Function in Huevo en un aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevo en un aguacate aids nutrient absorption.
Improves Nutrient Absorption in Huevo en un aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevo en un aguacate helps balance pH levels.
Balances pH Levels in Huevo en un aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevo en un aguacate supports bone health.
Supports Bone Health in Huevo en un aguacate helps retain calcium and prevent the loss of bone density over time.
How to burn 214 calories?
The amount of exercise required to burn off 1 avocado half Huevo en un aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.