Omelet de un huevo
Common Food
26.59
% from protein1.77
% from carbs1.77
% from fatNutrition Facts
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Omelet de un huevo Nutrients FAQs
Nutrients
- Vitamin A:Omelet de un huevo has 310.7699 IU of Vitamin A.
- Vitamin B-12:Omelet de un huevo has 0.5113 UG of Vitamin B-12.
- Vitamin B-6:Omelet de un huevo has 0.098 mg of Vitamin B-6.
- Vitamin D:Omelet de un huevo has 47.1093 IU of Vitamin D.
- Omelet de un huevo has 32.6702mg of Calcium.
- Omelet de un huevo has 182.3864mg of Sodium, Na.
- Omelet de un huevo has 80.609mg of Potassium, K.
- Omelet de un huevo has 1.0158mg of Iron.
What is the calorie content of Omelet de un huevo?
A typical serving 1 1-egg omelet (61 grams) of Omelet de un huevo contains approximately 111 calories.
You can check the exact calorie content by logging Omelet de un huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet de un huevo have?
The amount of fat in Omelet de un huevo depends on the ingredients and preparation method. On average, one serving 1 1-egg omelet (61 grams) of Omelet de un huevo contains approximately 8.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet de un huevo have?
The protein content in Omelet de un huevo depends on the ingredients exists in it. On average, 1 1-egg omelet (61 grams) of Omelet de un huevo contains approximately 7.23 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet de un huevo, Download Nutribit app for healthier you!
How much sugar does a Omelet de un huevo have?
On average, 1 1-egg omelet (61 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet de un huevo.
How Much carbohydrates (carbs) is in Omelet de un huevo?
The amount of carbohydrates (carbs) in Omelet de un huevo depends on its serving size and preparation. On average, 1 1-egg omelet (61 grams) contains about 0.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet de un huevo.
How Much Fiber is in Omelet de un huevo?
Omelet de un huevo contains approximately 0.02 grams of fiber in 1 1-egg omelet (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet de un huevo for healthier you!
What vitamins and minerals are in a Omelet de un huevo?
Vitamins in Omelet de un huevo:
Omelet de un huevo contains following minerals:
General
Does Omelet de un huevo contain caffeine?
Omelet de un huevo does not contain any caffeine.
Does Omelet de un huevo contain alcohol?
Omelet de un huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet de un huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet de un huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet de un huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet de un huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet de un huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet de un huevo for free?
Yes! Since Omelet de un huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet de un huevo with water tracking feature?
Nutribit automatically calculates the water content of Omelet de un huevo and adds it to your daily hydration log. Simply log Omelet de un huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet de un huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet de un huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet de un huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet de un huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet de un huevo
Vitamin B-12 in Omelet de un huevo supports red blood cell production
Vitamin B12 in Omelet de un huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelet de un huevo boosts energy levels
Vitamin B12 in Omelet de un huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelet de un huevo promotes brain health
Vitamin B12 in Omelet de un huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelet de un huevo aids in DNA synthesis
Vitamin B12 in Omelet de un huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelet de un huevo improves mood and mental health
Vitamin B12 in Omelet de un huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelet de un huevo supports bone health
Vitamin B12 in Omelet de un huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Omelet de un huevo maintains healthy skin, hair, and nails
Vitamin B12 in Omelet de un huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelet de un huevo prevents birth defects
Vitamin B12 in Omelet de un huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelet de un huevo reduces risk of macular degeneration
Vitamin B12 in Omelet de un huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelet de un huevo supports cardiovascular health
Vitamin B12 in Omelet de un huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelet de un huevo supports antioxidant protection.
Antioxidant Protection in Omelet de un huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelet de un huevo supports thyroid function.
Thyroid Function in Omelet de un huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelet de un huevo supports immune system health.
Immune System Support in Omelet de un huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelet de un huevo supports heart health.
Heart Health in Omelet de un huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelet de un huevo supports cancer prevention.
Cancer Prevention in Omelet de un huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelet de un huevo supports cognitive function.
Cognitive Function in Omelet de un huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelet de un huevo supports skin health.
Skin Health in Omelet de un huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Omelet de un huevo supports reproductive health.
Reproductive Health in Omelet de un huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelet de un huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelet de un huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 1-egg omelet Omelet de un huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.