Huevo en conserva

Common Food

Total Energy

129.5

kcal

3.16

% from carbs

28.48

% from protein

68.35

% from fats

In 71.1 g

% daily value

Total Fat

9.6g

14.8%

Saturated

2.6g

12.9%

Polyunsaturated

0.9g

Monounsaturated

4.6g

Cholesterol

618.8mg

206.3%

Sodium, Na

528.5mg

23%

Potassium, K

155.5mg

3.3%

Total Carbohydrates

1g

0.4%

Sugars

0.7g

1.3%

Protein

9g

17.9%

Water

49.6g

Ash

1.9g

Energy

543.2kJ

Calcium, Ca

45.1mg

Iron, Fe

2.7mg

Magnesium, Mg

11.9mg

Phosphorus, P

154mg

Zinc, Zn

1mg

Selenium, Se

25.5UG

Vitamin A, IU

471.8IU

Retinol

134.4UG

Vitamin A, RAE

135.8UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

48.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

8.4UG

Lutein + zeaxanthin

321.3UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

56UG

Vitamin B-12

3.8UG

Choline, total

184.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

56UG

Folate, DFE

56UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.7g

SFA 16:0

2.1g

SFA 18:0

0.4g

MUFA 18:1

4.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevo en conserva

A typical serving 1 egg of Huevo en conserva (71.1 grams) contains approximately 129.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevo en conserva depends on the ingredients and preparation method. On average, one serving 1 egg (71.1 grams) of Huevo en conserva contains approximately 9.639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevo en conserva depends on the ingredients exists in it. On average, 1 egg of Huevo en conserva (about 71.1 grams) contains approximately 8.967 grams of protein.

On average, 1 egg (about 71.1 grams) contains about 0.651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 71.1 grams) contains about 1.015 grams of carbohydrates.

Huevo en conserva contains approximately 0 grams of fiber in 1 egg (about 71.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 egg Huevo en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.