Aguacate en tostada
Common Food
7.77
% from protein40.24
% from carbs40.24
% from fatNutrition Facts
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Aguacate en tostada Nutrients FAQs
Nutrients
- Vitamin A:Aguacate en tostada has 100.2435 IU of Vitamin A.
- Vitamin B-6:Aguacate en tostada has 0.2198 mg of Vitamin B-6.
- Vitamin C:Aguacate en tostada has 5.984 mg of Vitamin C.
- Aguacate en tostada has 49.8465mg of Calcium.
- Aguacate en tostada has 439.0832mg of Sodium, Na.
- Aguacate en tostada has 380.5418mg of Potassium, K.
- Aguacate en tostada has 1.4407mg of Iron.
What is the calorie content of Aguacate en tostada?
A typical serving 1 trozo (97.11 grams) of Aguacate en tostada contains approximately 189 calories.
You can check the exact calorie content by logging Aguacate en tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aguacate en tostada have?
The amount of fat in Aguacate en tostada depends on the ingredients and preparation method. On average, one serving 1 trozo (97.11 grams) of Aguacate en tostada contains approximately 11.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aguacate en tostada have?
The protein content in Aguacate en tostada depends on the ingredients exists in it. On average, 1 trozo (97.11 grams) of Aguacate en tostada contains approximately 3.84 grams of protein.
Know your exact protein requirement and how much protein you get from Aguacate en tostada, Download Nutribit app for healthier you!
How much sugar does a Aguacate en tostada have?
On average, 1 trozo (97.11 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguacate en tostada.
How Much carbohydrates (carbs) is in Aguacate en tostada?
The amount of carbohydrates (carbs) in Aguacate en tostada depends on its serving size and preparation. On average, 1 trozo (97.11 grams) contains about 19.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aguacate en tostada.
How Much Fiber is in Aguacate en tostada?
Aguacate en tostada contains approximately 5.39 grams of fiber in 1 trozo (97.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aguacate en tostada for healthier you!
What vitamins and minerals are in a Aguacate en tostada?
Vitamins in Aguacate en tostada:
Aguacate en tostada contains following minerals:
General
Does Aguacate en tostada contain caffeine?
Aguacate en tostada does not contain any caffeine.
Does Aguacate en tostada contain alcohol?
Aguacate en tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aguacate en tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguacate en tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aguacate en tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aguacate en tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguacate en tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aguacate en tostada for free?
Yes! Since Aguacate en tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aguacate en tostada with water tracking feature?
Nutribit automatically calculates the water content of Aguacate en tostada and adds it to your daily hydration log. Simply log Aguacate en tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aguacate en tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aguacate en tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aguacate en tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aguacate en tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aguacate en tostada
Fiber and Folate in Aguacate en tostada supports heart health.
Soluble fiber in Aguacate en tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aguacate en tostada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Aguacate en tostada boosts immune function.
Fiber in Aguacate en tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aguacate en tostada supports immune function by helping in the production of white blood cells.
Fiber in Aguacate en tostada supports digestion.
Fiber in Aguacate en tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aguacate en tostada aids in weight management.
Fiber-rich foods in Aguacate en tostada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aguacate en tostada regulates blood sugar.
Fiber in Aguacate en tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aguacate en tostada promotes gut health.
Fiber in Aguacate en tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aguacate en tostada lowers the risk of colon cancer.
A high-fiber diet from Aguacate en tostada is linked to a reduced risk of colon cancer.
Fiber in Aguacate en tostada improves skin health.
Fiber in Aguacate en tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aguacate en tostada helps lower blood pressure.
Adequate fiber in Aguacate en tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aguacate en tostada reduces the risk of type 2 diabetes.
Fiber in Aguacate en tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Aguacate en tostada supports DNA synthesis.
Vitamin B9 in Aguacate en tostada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aguacate en tostada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aguacate en tostada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aguacate en tostada helps prevent anemia.
Folate in Aguacate en tostada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aguacate en tostada improves brain function.
Folate in Aguacate en tostada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aguacate en tostada promotes healthy skin and hair.
Vitamin B9 in Aguacate en tostada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aguacate en tostada regulates mood and mental health.
Folate in Aguacate en tostada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aguacate en tostada supports digestive health.
Folate in Aguacate en tostada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Aguacate en tostada supports fluid balance.
Maintains Fluid Balance in Aguacate en tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aguacate en tostada supports nerve function.
Supports Nerve Function in Aguacate en tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aguacate en tostada helps regulate blood pressure.
Regulates Blood Pressure in Aguacate en tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aguacate en tostada supports muscle function.
Aids Muscle Function in Aguacate en tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aguacate en tostada aids nutrient absorption.
Improves Nutrient Absorption in Aguacate en tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aguacate en tostada helps balance pH levels.
Balances pH Levels in Aguacate en tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aguacate en tostada supports bone health.
Supports Bone Health in Aguacate en tostada helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 1 trozo Aguacate en tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.