Taco en un bolso

Common Food

20.61

% from protein

27.59

% from carbs

27.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 318.9 g(319g)
Amount per serving
Calories
574.8
% Daily value*

Total Fat 33.1 g
51%

Saturated 12 g
59.8%

Trans Fats 0.9 g

Polyunsaturated 6.1 g

Monounsaturated 10.5 g

Cholesterol 90 mg
30%

Sodium, Na 1543.1 mg
67.1%

Potassium, K 964.7 mg
20.5%

Total Carbohydrates 39.7 g
14.4%

Fiber 7.2 g
25.7%

Sugars 8.9 g
17.8%

Starch 14.6 g

Protein 29.7 g
59.3%

Water 210.4 g

Vitamin A 912.2 IU

Retinol 104.2 UG

Vitamin A, RAE 124.7 UG

Carotene, beta 255.8 UG

Carotene, alpha 0.6 UG

Vitamin E 3.3 mg

Vitamin D 6.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 11.9 UG

Lycopene 3374.3 UG

Lutein + zeaxanthin 262.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.9 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 4.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 46.9 UG

Folic acid 0 UG

Folate, food 46.9 UG

Folate, DFE 46.9 UG

Vitamin B-12 2 UG

Choline, total 104.7 mg

Vitamin K 3.3 UG

Vitamin K (Dihydrophylloquinone) 4.8 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 296.8 mg

Iron 4.5 mg

Magnesium 95.4 mg

Phosphorus, P 477.5 mg

Zinc 7.2 mg

Copper 0.4 mg

Fluoride, F 25.7 UG

Manganese, Mn 0.2 mg

Selenium 24.5 UG

Ash 5.9 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 2404.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 6.3 g

SFA 18:0 2.9 g

SFA 20:0 0.1 g

MUFA 18:1 5.7 g

PUFA 18:2 5.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 6 mg

Campesterol 14.5 mg

Beta-sitosterol 42 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 4.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 6.1 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 4.3 g

Glycine 1.3 g

Proline 1.6 g

Serine 1 g

Taco en un bolso Nutrients FAQs

Nutrients

What is the calorie content of Taco en un bolso?

A typical serving 1 taco in a bag (318.93 grams) of Taco en un bolso contains approximately 575 calories.

You can check the exact calorie content by logging Taco en un bolso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco en un bolso have?

The amount of fat in Taco en un bolso depends on the ingredients and preparation method. On average, one serving 1 taco in a bag (318.93 grams) of Taco en un bolso contains approximately 33.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco en un bolso have?

The protein content in Taco en un bolso depends on the ingredients exists in it. On average, 1 taco in a bag (318.93 grams) of Taco en un bolso contains approximately 29.66 grams of protein.

Know your exact protein requirement and how much protein you get from Taco en un bolso, Download Nutribit app for healthier you!

How much sugar does a Taco en un bolso have?

On average, 1 taco in a bag (318.93 grams) contains about 8.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco en un bolso.

How Much carbohydrates (carbs) is in Taco en un bolso?

The amount of carbohydrates (carbs) in Taco en un bolso depends on its serving size and preparation. On average, 1 taco in a bag (318.93 grams) contains about 39.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco en un bolso.

How Much Fiber is in Taco en un bolso?

Taco en un bolso contains approximately 7.21 grams of fiber in 1 taco in a bag (318.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco en un bolso for healthier you!

What vitamins and minerals are in a Taco en un bolso?

Vitamins in Taco en un bolso:

  • Vitamin A:Taco en un bolso has 912.1626 IU of Vitamin A.
  • Vitamin B-12:Taco en un bolso has 2.0083 UG of Vitamin B-12.
  • Vitamin B-6:Taco en un bolso has 0.6992 mg of Vitamin B-6.
  • Vitamin C:Taco en un bolso has 9.872 mg of Vitamin C.
  • Vitamin D:Taco en un bolso has 6.6396 IU of Vitamin D.
  • Vitamin K:Taco en un bolso has 3.3236 UG of Vitamin K.

Taco en un bolso contains following minerals:

  • Taco en un bolso has 296.813mg of Calcium.
  • Taco en un bolso has 1543.0734mg of Sodium, Na.
  • Taco en un bolso has 964.6818mg of Potassium, K.
  • Taco en un bolso has 4.5394mg of Iron.

General

Does Taco en un bolso contain caffeine?

Taco en un bolso does not contain any caffeine.

Does Taco en un bolso contain alcohol?

Taco en un bolso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco en un bolso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco en un bolso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco en un bolso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco en un bolso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco en un bolso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco en un bolso for free?

Yes! Since Taco en un bolso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco en un bolso with water tracking feature?

Nutribit automatically calculates the water content of Taco en un bolso and adds it to your daily hydration log. Simply log Taco en un bolso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco en un bolso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco en un bolso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco en un bolso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco en un bolso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco en un bolso

Protein, Vitamin A and Vitamin B-12 in Taco en un bolso supports bone health.

  • Protein in Taco en un bolso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taco en un bolso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Taco en un bolso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Taco en un bolso supports heart health.

  • Soluble fiber in Taco en un bolso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Taco en un bolso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Taco en un bolso regulates blood sugar.

  • Fiber in Taco en un bolso helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Taco en un bolso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Taco en un bolso improves skin health.

  • Fiber in Taco en un bolso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Taco en un bolso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Taco en un bolso boosts immune function.

  • Vitamin A in Taco en un bolso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Taco en un bolso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Taco en un bolso promotes healthy skin.

  • Vitamin A in Taco en un bolso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Taco en un bolso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Taco en un bolso supports bone health.

  • Calcium in Taco en un bolso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Taco en un bolso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Taco en un bolso supports muscle function.

  • Calcium in Taco en un bolso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Taco en un bolso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Taco en un bolso supports heart health.

  • Calcium in Taco en un bolso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Taco en un bolso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Taco en un bolso supports bone health.

  • Magnesium in Taco en un bolso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Taco en un bolso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Taco en un bolso aids muscle function.

  • Magnesium in Taco en un bolso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Taco en un bolso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Taco en un bolso supports building and repairing tissues.

Builds and repairs tissues in Taco en un bolso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco en un bolso supports immune function.

Supports immune function in Taco en un bolso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco en un bolso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco en un bolso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco en un bolso provides energy.

Provides energy in Taco en un bolso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco en un bolso supports muscle growth and strength.

Supports muscle growth and strength in Taco en un bolso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco en un bolso helps in weight management.

Helps in weight management in Taco en un bolso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco en un bolso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco en un bolso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco en un bolso improves skin, hair, and nails.

Improves skin, hair, and nails in Taco en un bolso is essential for the health and growth of hair, skin, and nails.

Protein in Taco en un bolso regulates blood sugar levels.

Regulates blood sugar levels in Taco en un bolso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taco en un bolso supports digestion.

Fiber in Taco en un bolso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taco en un bolso aids in weight management.

Fiber-rich foods in Taco en un bolso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taco en un bolso promotes gut health.

Fiber in Taco en un bolso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taco en un bolso lowers the risk of colon cancer.

A high-fiber diet from Taco en un bolso is linked to a reduced risk of colon cancer.

Fiber in Taco en un bolso helps lower blood pressure.

Adequate fiber in Taco en un bolso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taco en un bolso boosts immune function.

Fiber in Taco en un bolso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taco en un bolso reduces the risk of type 2 diabetes.

Fiber in Taco en un bolso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Taco en un bolso supports eye health.

Vitamin A in Taco en un bolso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taco en un bolso enhances reproductive health.

Vitamin A in Taco en un bolso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taco en un bolso reduces the risk of certain cancers.

Vitamin A in Taco en un bolso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taco en un bolso promotes healthy development during pregnancy.

Vitamin A in Taco en un bolso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taco en un bolso maintains healthy mucous membranes.

Vitamin A in Taco en un bolso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taco en un bolso improves wound healing.

Vitamin A in Taco en un bolso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taco en un bolso may reduce the risk of macular degeneration.

Vitamin A in Taco en un bolso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Taco en un bolso supports brain health

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Vitamin B-6 in Taco en un bolso boosts immune function

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Vitamin B-6 in Taco en un bolso promotes red blood cell production

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Vitamin B-6 in Taco en un bolso reduces symptoms of PMS

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Vitamin B-6 in Taco en un bolso supports heart health

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Vitamin B-6 in Taco en un bolso aids in protein metabolism

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Vitamin B-6 in Taco en un bolso improves mood and reduces depression

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Vitamin B-6 in Taco en un bolso supports healthy pregnancy

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Vitamin B-6 in Taco en un bolso helps prevent anemia

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Vitamin B-6 in Taco en un bolso reduces nausea during pregnancy

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Vitamin B-12 in Taco en un bolso supports red blood cell production

Vitamin B12 in Taco en un bolso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco en un bolso boosts energy levels

Vitamin B12 in Taco en un bolso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco en un bolso promotes brain health

Vitamin B12 in Taco en un bolso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco en un bolso aids in DNA synthesis

Vitamin B12 in Taco en un bolso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco en un bolso improves mood and mental health

Vitamin B12 in Taco en un bolso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco en un bolso maintains healthy skin, hair, and nails

Vitamin B12 in Taco en un bolso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco en un bolso prevents birth defects

Vitamin B12 in Taco en un bolso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco en un bolso reduces risk of macular degeneration

Vitamin B12 in Taco en un bolso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco en un bolso supports cardiovascular health

Vitamin B12 in Taco en un bolso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Taco en un bolso supports nerve transmission.

Calcium in Taco en un bolso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Taco en un bolso supports blood clotting.

Calcium in Taco en un bolso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Taco en un bolso supports hormonal secretion.

Calcium in Taco en un bolso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Taco en un bolso supports weight management.

Calcium in Taco en un bolso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Taco en un bolso supports dental health.

Calcium in Taco en un bolso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Taco en un bolso supports blood pressure regulation.

Calcium in Taco en un bolso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Taco en un bolso supports antioxidant protection.

Antioxidant Protection in Taco en un bolso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco en un bolso supports thyroid function.

Thyroid Function in Taco en un bolso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco en un bolso supports immune system health.

Immune System Support in Taco en un bolso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco en un bolso supports cancer prevention.

Cancer Prevention in Taco en un bolso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco en un bolso supports cognitive function.

Cognitive Function in Taco en un bolso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco en un bolso supports skin health.

Skin Health in Taco en un bolso helps protect the skin from UV damage and supports wound healing.

Selenium in Taco en un bolso supports reproductive health.

Reproductive Health in Taco en un bolso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco en un bolso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco en un bolso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Taco en un bolso promotes heart health.

Promotes Heart Health in Taco en un bolso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Taco en un bolso enhances nerve function.

Enhances Nerve Function in Taco en un bolso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Taco en un bolso improves sleep quality.

Improves Sleep Quality in Taco en un bolso regulates sleep patterns by supporting melatonin production.

Magnesium in Taco en un bolso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Taco en un bolso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Taco en un bolso reduces migraine frequency.

Reduces Migraine Frequency in Taco en un bolso may help reduce the frequency and severity of migraines.

Magnesium in Taco en un bolso promotes digestive health.

Promotes Digestive Health in Taco en un bolso supports bowel function and helps prevent constipation.

Magnesium in Taco en un bolso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Taco en un bolso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Taco en un bolso boosts protein synthesis.

Boosts Protein Synthesis in Taco en un bolso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Taco en un bolso supports fluid balance.

Maintains Fluid Balance in Taco en un bolso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco en un bolso supports nerve function.

Supports Nerve Function in Taco en un bolso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco en un bolso helps regulate blood pressure.

Regulates Blood Pressure in Taco en un bolso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco en un bolso aids nutrient absorption.

Improves Nutrient Absorption in Taco en un bolso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco en un bolso helps balance pH levels.

Balances pH Levels in Taco en un bolso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Taco en un bolso supports fluid balance.

Fluid Balance in Taco en un bolso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Taco en un bolso supports nerve function.

Nerve Function in Taco en un bolso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Taco en un bolso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Taco en un bolso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Taco en un bolso reduces water retention.

Reduces Water Retention in Taco en un bolso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Taco en un bolso helps reduce hypertension.

Adequate Reduces Hypertension in Taco en un bolso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Taco en un bolso supports red blood cell formation.

Copper in Taco en un bolso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Taco en un bolso promotes healthy bones and connective tissues.

Copper in Taco en un bolso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Taco en un bolso supports nervous system health.

Copper in Taco en un bolso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Taco en un bolso acts as an antioxidant.

Copper in Taco en un bolso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Taco en un bolso enhances iron absorption.

Copper in Taco en un bolso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Taco en un bolso maintains cardiovascular health.

Copper in Taco en un bolso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Taco en un bolso supports energy production.

Copper in Taco en un bolso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Taco en un bolso regulates blood pressure.

Copper in Taco en un bolso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Taco en un bolso boosts immune system

Boosts Immune System in Taco en un bolso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco en un bolso promotes wound healing

Promotes Wound Healing in Taco en un bolso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco en un bolso supports growth and development

Supports Growth and Development in Taco en un bolso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco en un bolso enhances brain function

Enhances Brain Function in Taco en un bolso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco en un bolso regulates hormonal balance

Regulates Hormonal Balance in Taco en un bolso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco en un bolso supports healthy vision

Supports Healthy Vision in Taco en un bolso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco en un bolso improves digestive health

Improves Digestive Health in Taco en un bolso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco en un bolso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco en un bolso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco en un bolso reduces inflammation

Reduces Inflammation in Taco en un bolso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 575 calories?

The amount of exercise required to burn off 1 taco in a bag Taco en un bolso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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