Taco en un bolso

Common Food

Total Energy

574.8 kcal

27.59

% from carbs

20.64

% from protein

51.76

% from fats

Quantity

Unit

In 318.9 g

% daily value

Total Fat

33.1g

51%

Saturated

12g

59.8%

Trans Fats

0.9g

Polyunsaturated

6.1g

Monounsaturated

10.5g

Cholesterol

90mg

30%

Sodium, Na

1543.1mg

67.1%

Potassium, K

964.7mg

20.5%

Total Carbohydrates

39.7g

14.4%

Fiber

7.2g

25.7%

Sugars

8.9g

17.8%

Starch

14.6g

Protein

29.7g

59.3%

Water

210.4g

Ash

5.9g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.3g

Lactose

0.8g

Energy

2404.2kJ

Calcium, Ca

296.8mg

Iron, Fe

4.5mg

Magnesium, Mg

95.4mg

Phosphorus, P

477.5mg

Zinc, Zn

7.2mg

Copper, Cu

0.4mg

Fluoride, F

25.7UG

Manganese, Mn

0.2mg

Selenium, Se

24.5UG

Vitamin A, IU

912.2IU

Retinol

104.2UG

Vitamin A, RAE

124.7UG

Carotene, beta

255.8UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.9UG

Lycopene

3374.3UG

Lutein + zeaxanthin

262.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

9.9mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

4.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

46.9UG

Vitamin B-12

2UG

Choline, total

104.7mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (Dihydrophylloquinone)

4.8UG

Vitamin K (phylloquinone)

6.7UG

Folate, food

46.9UG

Folate, DFE

46.9UG

Betaine

6.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.3g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.6g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

6.3g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

5.5g

PUFA 18:3

0.5g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Stigmasterol

6mg

Campesterol

14.5mg

Beta-sitosterol

42mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

4.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco en un bolso

How Many Calories Are in Taco en un bolso?

A typical serving 1 taco in a bag of Taco en un bolso (318.93 grams) contains approximately 574.8446 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco en un bolso?

The amount of fat in Taco en un bolso depends on the ingredients and preparation method. On average, one serving 1 taco in a bag (318.93 grams) of Taco en un bolso contains approximately 33.1306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco en un bolso?

The protein content in Taco en un bolso depends on the ingredients exists in it. On average, 1 taco in a bag of Taco en un bolso (about 318.93 grams) contains approximately 29.6553 grams of protein.

How Much Sugar is in Taco en un bolso?

On average, 1 taco in a bag (about 318.93 grams) contains about 8.8892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco en un bolso?

2 kcal

How to burn 575 calories?

The amount of exercise required to burn off 1 taco in a bag Taco en un bolso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.