Huevos
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Huevos Nutrients FAQs
Nutrients
- Vitamin A:Huevos has 270 IU of Vitamin A.
- Vitamin B-12:Huevos has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Huevos has 0.085 mg of Vitamin B-6.
- Vitamin D:Huevos has 41 IU of Vitamin D.
- Huevos has 28mg of Calcium.
- Huevos has 71mg of Sodium, Na.
- Huevos has 69mg of Potassium, K.
- Huevos has 0.875mg of Iron.
What is the calorie content of Huevos?
A typical serving 1 grande (50 grams) of Huevos contains approximately 72 calories.
You can check the exact calorie content by logging Huevos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos have?
The amount of fat in Huevos depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Huevos contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos have?
The protein content in Huevos depends on the ingredients exists in it. On average, 1 grande (50 grams) of Huevos contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos, Download Nutribit app for healthier you!
How much sugar does a Huevos have?
On average, 1 grande (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos.
How Much carbohydrates (carbs) is in Huevos?
The amount of carbohydrates (carbs) in Huevos depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos.
How Much Fiber is in Huevos?
Huevos contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos for healthier you!
What vitamins and minerals are in a Huevos?
Vitamins in Huevos:
Huevos contains following minerals:
General
Does Huevos contain caffeine?
Huevos does not contain any caffeine.
Does Huevos contain alcohol?
Huevos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos for free?
Yes! Since Huevos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos with water tracking feature?
Nutribit automatically calculates the water content of Huevos and adds it to your daily hydration log. Simply log Huevos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos
Vitamin B-12 in Huevos supports red blood cell production
Vitamin B12 in Huevos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos boosts energy levels
Vitamin B12 in Huevos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos promotes brain health
Vitamin B12 in Huevos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos aids in DNA synthesis
Vitamin B12 in Huevos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos improves mood and mental health
Vitamin B12 in Huevos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos supports bone health
Vitamin B12 in Huevos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevos maintains healthy skin, hair, and nails
Vitamin B12 in Huevos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos prevents birth defects
Vitamin B12 in Huevos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos reduces risk of macular degeneration
Vitamin B12 in Huevos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos supports cardiovascular health
Vitamin B12 in Huevos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos supports antioxidant protection.
Antioxidant Protection in Huevos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos supports thyroid function.
Thyroid Function in Huevos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos supports immune system health.
Immune System Support in Huevos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos supports heart health.
Heart Health in Huevos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos supports cancer prevention.
Cancer Prevention in Huevos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos supports cognitive function.
Cognitive Function in Huevos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos supports skin health.
Skin Health in Huevos helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos supports reproductive health.
Reproductive Health in Huevos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 grande Huevos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.