Ikura
Common Food
58.31
% from protein3.96
% from carbs3.96
% from fatNutrition Facts
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Ikura Nutrients FAQs
Nutrients
- Vitamin A:Ikura has 84.7665 IU of Vitamin A.
- Vitamin B-12:Ikura has 2.835 UG of Vitamin B-12.
- Vitamin B-6:Ikura has 0.0454 mg of Vitamin B-6.
- Vitamin C:Ikura has 4.536 mg of Vitamin C.
- Vitamin D:Ikura has 137.214 IU of Vitamin D.
- Ikura has 6.237mg of Calcium.
- Ikura has 25.7985mg of Sodium, Na.
- Ikura has 62.6535mg of Potassium, K.
- Ikura has 0.1701mg of Iron.
What is the calorie content of Ikura?
A typical serving 1 oz (28.35 grams) of Ikura contains approximately 41 calories.
You can check the exact calorie content by logging Ikura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ikura have?
The amount of fat in Ikura depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ikura contains approximately 1.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ikura have?
The protein content in Ikura depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Ikura contains approximately 6.33 grams of protein.
Know your exact protein requirement and how much protein you get from Ikura, Download Nutribit app for healthier you!
How much sugar does a Ikura have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ikura.
How Much carbohydrates (carbs) is in Ikura?
The amount of carbohydrates (carbs) in Ikura depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ikura.
How Much Fiber is in Ikura?
Ikura contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ikura for healthier you!
What vitamins and minerals are in a Ikura?
Vitamins in Ikura:
Ikura contains following minerals:
General
Does Ikura contain caffeine?
Ikura does not contain any caffeine.
Does Ikura contain alcohol?
Ikura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ikura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ikura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ikura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ikura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ikura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ikura for free?
Yes absolutely, Since Ikura does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ikura with water tracking feature?
Ikura does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ikura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ikura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ikura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ikura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ikura
Vitamin B-12 and Vitamin D in Ikura supports bone health
Vitamin B12 in Ikura is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Ikura helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Ikura supports red blood cell production
Vitamin B12 in Ikura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ikura boosts energy levels
Vitamin B12 in Ikura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ikura promotes brain health
Vitamin B12 in Ikura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ikura aids in DNA synthesis
Vitamin B12 in Ikura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ikura improves mood and mental health
Vitamin B12 in Ikura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ikura maintains healthy skin, hair, and nails
Vitamin B12 in Ikura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ikura prevents birth defects
Vitamin B12 in Ikura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ikura reduces risk of macular degeneration
Vitamin B12 in Ikura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ikura supports cardiovascular health
Vitamin B12 in Ikura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Ikura boosts the immune system
Vitamin D in Ikura enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ikura improves muscle function
Vitamin D in Ikura is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ikura promotes cardiovascular health
Vitamin D in Ikura may help regulate blood pressure and support overall heart health.
Vitamin D in Ikura reduces the risk of certain diseases
Adequate levels of Vitamin D in Ikura are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ikura supports mental health
Vitamin D in Ikura deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ikura aids in weight management
Studies suggest Vitamin D in Ikura may help regulate body weight and reduce fat accumulation.
Vitamin D in Ikura improves insulin sensitivity
Vitamin D in Ikura plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ikura supports prenatal health
Vitamin D in Ikura is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Ikura supports antioxidant protection.
Antioxidant Protection in Ikura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ikura supports thyroid function.
Thyroid Function in Ikura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ikura supports immune system health.
Immune System Support in Ikura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ikura supports heart health.
Heart Health in Ikura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ikura supports cancer prevention.
Cancer Prevention in Ikura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ikura supports cognitive function.
Cognitive Function in Ikura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ikura supports skin health.
Skin Health in Ikura helps protect the skin from UV damage and supports wound healing.
Selenium in Ikura supports reproductive health.
Reproductive Health in Ikura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ikura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ikura helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 41 calories?
The amount of exercise required to burn off 1 oz Ikura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.