Saumon ikura don
Common Food
30.28
% from protein54.16
% from carbs54.16
% from fatNutrition Facts
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Saumon ikura don Nutrients FAQs
Nutrients
- Vitamin A:Saumon ikura don has 1031.9234 IU of Vitamin A.
- Vitamin B-12:Saumon ikura don has 3.6304 UG of Vitamin B-12.
- Vitamin B-6:Saumon ikura don has 0.2582 mg of Vitamin B-6.
- Vitamin C:Saumon ikura don has 5.3108 mg of Vitamin C.
- Vitamin D:Saumon ikura don has 120.8213 IU of Vitamin D.
- Vitamin K:Saumon ikura don has 0.0152 UG of Vitamin K.
- Saumon ikura don has 28.4495mg of Calcium.
- Saumon ikura don has 320.488mg of Sodium, Na.
- Saumon ikura don has 237.645mg of Potassium, K.
- Saumon ikura don has 0.9516mg of Iron.
What is the calorie content of Saumon ikura don?
A typical serving 148.99 gramme (148.99 grams) of Saumon ikura don contains approximately 179 calories.
You can check the exact calorie content by logging Saumon ikura don in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon ikura don have?
The amount of fat in Saumon ikura don depends on the ingredients and preparation method. On average, one serving 148.99 gramme (148.99 grams) of Saumon ikura don contains approximately 3.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon ikura don have?
The protein content in Saumon ikura don depends on the ingredients exists in it. On average, 148.99 gramme (148.99 grams) of Saumon ikura don contains approximately 13.35 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon ikura don, Download Nutribit app for healthier you!
How much sugar does a Saumon ikura don have?
On average, 148.99 gramme (148.99 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon ikura don.
How Much carbohydrates (carbs) is in Saumon ikura don?
The amount of carbohydrates (carbs) in Saumon ikura don depends on its serving size and preparation. On average, 148.99 gramme (148.99 grams) contains about 23.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon ikura don.
How Much Fiber is in Saumon ikura don?
Saumon ikura don contains approximately 0.59 grams of fiber in 148.99 gramme (148.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon ikura don for healthier you!
What vitamins and minerals are in a Saumon ikura don?
Vitamins in Saumon ikura don:
Saumon ikura don contains following minerals:
General
Does Saumon ikura don contain caffeine?
Saumon ikura don does not contain any caffeine.
Does Saumon ikura don contain alcohol?
Saumon ikura don does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon ikura don?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon ikura don and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon ikura don quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon ikura don in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon ikura don and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon ikura don for free?
Yes! Since Saumon ikura don contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon ikura don with water tracking feature?
Nutribit automatically calculates the water content of Saumon ikura don and adds it to your daily hydration log. Simply log Saumon ikura don in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saumon ikura don as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon ikura don and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon ikura don nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon ikura don data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon ikura don
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Saumon ikura don supports bone health.
Protein in Saumon ikura don plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saumon ikura don contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Saumon ikura don is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Saumon ikura don helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Saumon ikura don supports building and repairing tissues.
Builds and repairs tissues in Saumon ikura don is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon ikura don supports immune function.
Supports immune function in Saumon ikura don is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon ikura don helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon ikura don is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon ikura don provides energy.
Provides energy in Saumon ikura don can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon ikura don supports muscle growth and strength.
Supports muscle growth and strength in Saumon ikura don is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon ikura don helps in weight management.
Helps in weight management in Saumon ikura don promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon ikura don aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon ikura don is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon ikura don improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon ikura don is essential for the health and growth of hair, skin, and nails.
Protein in Saumon ikura don regulates blood sugar levels.
Regulates blood sugar levels in Saumon ikura don helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saumon ikura don supports eye health.
Vitamin A in Saumon ikura don is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saumon ikura don boosts immune function.
Vitamin A in Saumon ikura don helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saumon ikura don promotes healthy skin.
Vitamin A in Saumon ikura don supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saumon ikura don enhances reproductive health.
Vitamin A in Saumon ikura don plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saumon ikura don reduces the risk of certain cancers.
Vitamin A in Saumon ikura don helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saumon ikura don promotes healthy development during pregnancy.
Vitamin A in Saumon ikura don is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saumon ikura don maintains healthy mucous membranes.
Vitamin A in Saumon ikura don helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saumon ikura don improves wound healing.
Vitamin A in Saumon ikura don promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saumon ikura don may reduce the risk of macular degeneration.
Vitamin A in Saumon ikura don, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Saumon ikura don supports red blood cell production
Vitamin B12 in Saumon ikura don plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon ikura don boosts energy levels
Vitamin B12 in Saumon ikura don aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon ikura don promotes brain health
Vitamin B12 in Saumon ikura don supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon ikura don aids in DNA synthesis
Vitamin B12 in Saumon ikura don is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon ikura don improves mood and mental health
Vitamin B12 in Saumon ikura don helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon ikura don maintains healthy skin, hair, and nails
Vitamin B12 in Saumon ikura don contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon ikura don prevents birth defects
Vitamin B12 in Saumon ikura don during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon ikura don reduces risk of macular degeneration
Vitamin B12 in Saumon ikura don lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon ikura don supports cardiovascular health
Vitamin B12 in Saumon ikura don helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Saumon ikura don boosts the immune system
Vitamin D in Saumon ikura don enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Saumon ikura don improves muscle function
Vitamin D in Saumon ikura don is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Saumon ikura don promotes cardiovascular health
Vitamin D in Saumon ikura don may help regulate blood pressure and support overall heart health.
Vitamin D in Saumon ikura don reduces the risk of certain diseases
Adequate levels of Vitamin D in Saumon ikura don are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Saumon ikura don supports mental health
Vitamin D in Saumon ikura don deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Saumon ikura don aids in weight management
Studies suggest Vitamin D in Saumon ikura don may help regulate body weight and reduce fat accumulation.
Vitamin D in Saumon ikura don improves insulin sensitivity
Vitamin D in Saumon ikura don plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Saumon ikura don supports prenatal health
Vitamin D in Saumon ikura don is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Saumon ikura don supports antioxidant protection.
Antioxidant Protection in Saumon ikura don helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon ikura don supports thyroid function.
Thyroid Function in Saumon ikura don helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon ikura don supports immune system health.
Immune System Support in Saumon ikura don enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon ikura don supports heart health.
Heart Health in Saumon ikura don helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon ikura don supports cancer prevention.
Cancer Prevention in Saumon ikura don helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon ikura don supports cognitive function.
Cognitive Function in Saumon ikura don may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon ikura don supports skin health.
Skin Health in Saumon ikura don helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon ikura don supports reproductive health.
Reproductive Health in Saumon ikura don regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon ikura don provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon ikura don helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 148.99 gramme Saumon ikura don
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.