Ikura Nigiri

Sushi, Rich in Omega-3

Total Energy

70

kcal

35.22

% from carbs

25.16

% from protein

39.62

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

7g

2.5%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Starch

2g

Protein

5g

10%

Water

30g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

5mg

Zinc, Zn

0.2mg

Magnesium, Mg

2mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ikura Nigiri

A typical serving 2 pieces of Ikura Nigiri (50 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ikura Nigiri depends on the ingredients and preparation method. On average, one serving 2 pieces (50 grams) of Ikura Nigiri contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ikura Nigiri depends on the ingredients exists in it. On average, 2 pieces of Ikura Nigiri (about 50 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 50 grams) contains about 7 grams of carbohydrates.

Ikura Nigiri contains approximately 0.5 grams of fiber in 2 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 pieces Ikura Nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.