Ikura Nigiri
Sushi, Rich in Omega-3
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
3.5g
5.4%
Saturated
1g
5%
Polyunsaturated
0.5g
Monounsaturated
1.5g
Sodium, Na
200mg
8.7%
Potassium, K
90mg
1.9%
Total Carbohydrates
7g
2.5%
Fiber
0.5g
1.8%
Sugars
0.5g
1%
Starch
2g
Protein
5g
10%
Water
30g
Glucose
0.5g
Sucrose
0.5g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
1mg
Vitamin D (D2 + D3)
1UG
Vitamin E
0.3MG_ATE
Biotin
0.2UG
Folic acid
10UG
Iron, Fe
0.8mg
Calcium, Ca
5mg
Zinc, Zn
0.2mg
Magnesium, Mg
2mg
Iodine, I
0.1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.