Lachs ikura don
Common Food
30.28
% from protein54.16
% from carbs54.16
% from fatNutrition Facts
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Lachs ikura don Nutrients FAQs
Nutrients
- Vitamin A:Lachs ikura don has 1031.9234 IU of Vitamin A.
- Vitamin B-12:Lachs ikura don has 3.6304 UG of Vitamin B-12.
- Vitamin B-6:Lachs ikura don has 0.2582 mg of Vitamin B-6.
- Vitamin C:Lachs ikura don has 5.3108 mg of Vitamin C.
- Vitamin D:Lachs ikura don has 120.8213 IU of Vitamin D.
- Vitamin K:Lachs ikura don has 0.0152 UG of Vitamin K.
- Lachs ikura don has 28.4495mg of Calcium.
- Lachs ikura don has 320.488mg of Sodium, Na.
- Lachs ikura don has 237.645mg of Potassium, K.
- Lachs ikura don has 0.9516mg of Iron.
What is the calorie content of Lachs ikura don?
A typical serving 148.99 gramm (148.99 grams) of Lachs ikura don contains approximately 179 calories.
You can check the exact calorie content by logging Lachs ikura don in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs ikura don have?
The amount of fat in Lachs ikura don depends on the ingredients and preparation method. On average, one serving 148.99 gramm (148.99 grams) of Lachs ikura don contains approximately 3.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs ikura don have?
The protein content in Lachs ikura don depends on the ingredients exists in it. On average, 148.99 gramm (148.99 grams) of Lachs ikura don contains approximately 13.35 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs ikura don, Download Nutribit app for healthier you!
How much sugar does a Lachs ikura don have?
On average, 148.99 gramm (148.99 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs ikura don.
How Much carbohydrates (carbs) is in Lachs ikura don?
The amount of carbohydrates (carbs) in Lachs ikura don depends on its serving size and preparation. On average, 148.99 gramm (148.99 grams) contains about 23.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs ikura don.
How Much Fiber is in Lachs ikura don?
Lachs ikura don contains approximately 0.59 grams of fiber in 148.99 gramm (148.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs ikura don for healthier you!
What vitamins and minerals are in a Lachs ikura don?
Vitamins in Lachs ikura don:
Lachs ikura don contains following minerals:
General
Does Lachs ikura don contain caffeine?
Lachs ikura don does not contain any caffeine.
Does Lachs ikura don contain alcohol?
Lachs ikura don does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs ikura don?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs ikura don and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs ikura don quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs ikura don in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs ikura don and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs ikura don for free?
Yes! Since Lachs ikura don contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs ikura don with water tracking feature?
Nutribit automatically calculates the water content of Lachs ikura don and adds it to your daily hydration log. Simply log Lachs ikura don in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lachs ikura don as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs ikura don and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs ikura don nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs ikura don data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs ikura don
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Lachs ikura don supports bone health.
Protein in Lachs ikura don plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lachs ikura don contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lachs ikura don is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lachs ikura don helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lachs ikura don supports building and repairing tissues.
Builds and repairs tissues in Lachs ikura don is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs ikura don supports immune function.
Supports immune function in Lachs ikura don is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs ikura don helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs ikura don is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs ikura don provides energy.
Provides energy in Lachs ikura don can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs ikura don supports muscle growth and strength.
Supports muscle growth and strength in Lachs ikura don is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs ikura don helps in weight management.
Helps in weight management in Lachs ikura don promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs ikura don aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs ikura don is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs ikura don improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs ikura don is essential for the health and growth of hair, skin, and nails.
Protein in Lachs ikura don regulates blood sugar levels.
Regulates blood sugar levels in Lachs ikura don helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lachs ikura don supports eye health.
Vitamin A in Lachs ikura don is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lachs ikura don boosts immune function.
Vitamin A in Lachs ikura don helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lachs ikura don promotes healthy skin.
Vitamin A in Lachs ikura don supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lachs ikura don enhances reproductive health.
Vitamin A in Lachs ikura don plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lachs ikura don reduces the risk of certain cancers.
Vitamin A in Lachs ikura don helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lachs ikura don promotes healthy development during pregnancy.
Vitamin A in Lachs ikura don is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lachs ikura don maintains healthy mucous membranes.
Vitamin A in Lachs ikura don helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lachs ikura don improves wound healing.
Vitamin A in Lachs ikura don promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lachs ikura don may reduce the risk of macular degeneration.
Vitamin A in Lachs ikura don, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Lachs ikura don supports red blood cell production
Vitamin B12 in Lachs ikura don plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs ikura don boosts energy levels
Vitamin B12 in Lachs ikura don aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs ikura don promotes brain health
Vitamin B12 in Lachs ikura don supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs ikura don aids in DNA synthesis
Vitamin B12 in Lachs ikura don is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs ikura don improves mood and mental health
Vitamin B12 in Lachs ikura don helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs ikura don maintains healthy skin, hair, and nails
Vitamin B12 in Lachs ikura don contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs ikura don prevents birth defects
Vitamin B12 in Lachs ikura don during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs ikura don reduces risk of macular degeneration
Vitamin B12 in Lachs ikura don lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs ikura don supports cardiovascular health
Vitamin B12 in Lachs ikura don helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lachs ikura don boosts the immune system
Vitamin D in Lachs ikura don enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lachs ikura don improves muscle function
Vitamin D in Lachs ikura don is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lachs ikura don promotes cardiovascular health
Vitamin D in Lachs ikura don may help regulate blood pressure and support overall heart health.
Vitamin D in Lachs ikura don reduces the risk of certain diseases
Adequate levels of Vitamin D in Lachs ikura don are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lachs ikura don supports mental health
Vitamin D in Lachs ikura don deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lachs ikura don aids in weight management
Studies suggest Vitamin D in Lachs ikura don may help regulate body weight and reduce fat accumulation.
Vitamin D in Lachs ikura don improves insulin sensitivity
Vitamin D in Lachs ikura don plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lachs ikura don supports prenatal health
Vitamin D in Lachs ikura don is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Lachs ikura don supports antioxidant protection.
Antioxidant Protection in Lachs ikura don helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs ikura don supports thyroid function.
Thyroid Function in Lachs ikura don helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs ikura don supports immune system health.
Immune System Support in Lachs ikura don enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs ikura don supports heart health.
Heart Health in Lachs ikura don helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lachs ikura don supports cancer prevention.
Cancer Prevention in Lachs ikura don helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs ikura don supports cognitive function.
Cognitive Function in Lachs ikura don may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs ikura don supports skin health.
Skin Health in Lachs ikura don helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs ikura don supports reproductive health.
Reproductive Health in Lachs ikura don regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs ikura don provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs ikura don helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 148.99 gramm Lachs ikura don
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.