Ikura don de salmón
Common Food
30.28
% from protein54.16
% from carbs54.16
% from fatNutrition Facts
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Ikura don de salmón Nutrients FAQs
Nutrients
- Vitamin A:Ikura don de salmón has 1031.9234 IU of Vitamin A.
- Vitamin B-12:Ikura don de salmón has 3.6304 UG of Vitamin B-12.
- Vitamin B-6:Ikura don de salmón has 0.2582 mg of Vitamin B-6.
- Vitamin C:Ikura don de salmón has 5.3108 mg of Vitamin C.
- Vitamin D:Ikura don de salmón has 120.8213 IU of Vitamin D.
- Vitamin K:Ikura don de salmón has 0.0152 UG of Vitamin K.
- Ikura don de salmón has 28.4495mg of Calcium.
- Ikura don de salmón has 320.488mg of Sodium, Na.
- Ikura don de salmón has 237.645mg of Potassium, K.
- Ikura don de salmón has 0.9516mg of Iron.
What is the calorie content of Ikura don de salmón?
A typical serving 1 taza (148.99 grams) of Ikura don de salmón contains approximately 179 calories.
You can check the exact calorie content by logging Ikura don de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ikura don de salmón have?
The amount of fat in Ikura don de salmón depends on the ingredients and preparation method. On average, one serving 1 taza (148.99 grams) of Ikura don de salmón contains approximately 3.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ikura don de salmón have?
The protein content in Ikura don de salmón depends on the ingredients exists in it. On average, 1 taza (148.99 grams) of Ikura don de salmón contains approximately 13.35 grams of protein.
Know your exact protein requirement and how much protein you get from Ikura don de salmón, Download Nutribit app for healthier you!
How much sugar does a Ikura don de salmón have?
On average, 1 taza (148.99 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ikura don de salmón.
How Much carbohydrates (carbs) is in Ikura don de salmón?
The amount of carbohydrates (carbs) in Ikura don de salmón depends on its serving size and preparation. On average, 1 taza (148.99 grams) contains about 23.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ikura don de salmón.
How Much Fiber is in Ikura don de salmón?
Ikura don de salmón contains approximately 0.59 grams of fiber in 1 taza (148.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ikura don de salmón for healthier you!
What vitamins and minerals are in a Ikura don de salmón?
Vitamins in Ikura don de salmón:
Ikura don de salmón contains following minerals:
General
Does Ikura don de salmón contain caffeine?
Ikura don de salmón does not contain any caffeine.
Does Ikura don de salmón contain alcohol?
Ikura don de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ikura don de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ikura don de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ikura don de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ikura don de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ikura don de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ikura don de salmón for free?
Yes! Since Ikura don de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ikura don de salmón with water tracking feature?
Nutribit automatically calculates the water content of Ikura don de salmón and adds it to your daily hydration log. Simply log Ikura don de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ikura don de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ikura don de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ikura don de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ikura don de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ikura don de salmón
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Ikura don de salmón supports bone health.
Protein in Ikura don de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ikura don de salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ikura don de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Ikura don de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Ikura don de salmón supports building and repairing tissues.
Builds and repairs tissues in Ikura don de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ikura don de salmón supports immune function.
Supports immune function in Ikura don de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ikura don de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ikura don de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ikura don de salmón provides energy.
Provides energy in Ikura don de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ikura don de salmón supports muscle growth and strength.
Supports muscle growth and strength in Ikura don de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ikura don de salmón helps in weight management.
Helps in weight management in Ikura don de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ikura don de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ikura don de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ikura don de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Ikura don de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Ikura don de salmón regulates blood sugar levels.
Regulates blood sugar levels in Ikura don de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ikura don de salmón supports eye health.
Vitamin A in Ikura don de salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ikura don de salmón boosts immune function.
Vitamin A in Ikura don de salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ikura don de salmón promotes healthy skin.
Vitamin A in Ikura don de salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ikura don de salmón enhances reproductive health.
Vitamin A in Ikura don de salmón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ikura don de salmón reduces the risk of certain cancers.
Vitamin A in Ikura don de salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ikura don de salmón promotes healthy development during pregnancy.
Vitamin A in Ikura don de salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ikura don de salmón maintains healthy mucous membranes.
Vitamin A in Ikura don de salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ikura don de salmón improves wound healing.
Vitamin A in Ikura don de salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ikura don de salmón may reduce the risk of macular degeneration.
Vitamin A in Ikura don de salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ikura don de salmón supports red blood cell production
Vitamin B12 in Ikura don de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ikura don de salmón boosts energy levels
Vitamin B12 in Ikura don de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ikura don de salmón promotes brain health
Vitamin B12 in Ikura don de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ikura don de salmón aids in DNA synthesis
Vitamin B12 in Ikura don de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ikura don de salmón improves mood and mental health
Vitamin B12 in Ikura don de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ikura don de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Ikura don de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ikura don de salmón prevents birth defects
Vitamin B12 in Ikura don de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ikura don de salmón reduces risk of macular degeneration
Vitamin B12 in Ikura don de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ikura don de salmón supports cardiovascular health
Vitamin B12 in Ikura don de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Ikura don de salmón boosts the immune system
Vitamin D in Ikura don de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ikura don de salmón improves muscle function
Vitamin D in Ikura don de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ikura don de salmón promotes cardiovascular health
Vitamin D in Ikura don de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Ikura don de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Ikura don de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ikura don de salmón supports mental health
Vitamin D in Ikura don de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ikura don de salmón aids in weight management
Studies suggest Vitamin D in Ikura don de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Ikura don de salmón improves insulin sensitivity
Vitamin D in Ikura don de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ikura don de salmón supports prenatal health
Vitamin D in Ikura don de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Ikura don de salmón supports antioxidant protection.
Antioxidant Protection in Ikura don de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ikura don de salmón supports thyroid function.
Thyroid Function in Ikura don de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ikura don de salmón supports immune system health.
Immune System Support in Ikura don de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ikura don de salmón supports heart health.
Heart Health in Ikura don de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ikura don de salmón supports cancer prevention.
Cancer Prevention in Ikura don de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ikura don de salmón supports cognitive function.
Cognitive Function in Ikura don de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ikura don de salmón supports skin health.
Skin Health in Ikura don de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Ikura don de salmón supports reproductive health.
Reproductive Health in Ikura don de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ikura don de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ikura don de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 1 taza Ikura don de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.