Jack en cola

Common Food

Total Energy

160.9

kcal

100

% from carbs

0

% from protein

0

% from fats

In 179.9 g

% daily value




Sodium, Na

5.5mg

0.2%


Potassium, K

4.6mg

0.1%


Total Carbohydrates

14.7g

5.3%


Sugars

14.9g

29.8%


Alcohol

15g



Water

150.5g


Caffeine

12.4mg




Ash

0.1g



Glucose

6.2g


Fructose

8.4g



Energy

672.4kJ


Calcium, Ca

2.8mg




Phosphorus, P

16.4mg





Selenium, Se

0.1UG





















Choline, total

0.4mg
























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jack en cola

A typical serving 1 drink of Jack en cola (179.85 grams) contains approximately 160.8915 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jack en cola depends on the ingredients and preparation method. On average, one serving 1 drink (179.85 grams) of Jack en cola contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jack en cola depends on the ingredients exists in it. On average, 1 drink of Jack en cola (about 179.85 grams) contains approximately 0 grams of protein.

On average, 1 drink (about 179.85 grams) contains about 14.8928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 drink (about 179.85 grams) contains about 14.658 grams of carbohydrates.

Jack en cola contains approximately 0 grams of fiber in 1 drink (about 179.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 161 calories?

The amount of exercise required to burn off 1 drink Jack en cola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.