Jalapeño relleno

Common Food

7.04

% from protein

8.72

% from carbs

8.72

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
56.1
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 3 g
15.1%

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Cholesterol 17.2 mg
5.7%

Sodium, Na 57.2 mg
2.5%

Potassium, K 44.8 mg
1%

Total Carbohydrates 1.2 g
0.5%

Fiber 0.3 g
0.9%

Sugars 0.9 g
1.8%

Starch 0.1 g

Protein 1 g
2%

Water 17.1 g

Vitamin A 310.8 IU

Retinol 56 UG

Vitamin A, RAE 62.1 UG

Carotene, beta 66.5 UG

Carotene, alpha 6.3 UG

Vitamin E 0.4 mg

Vitamin D 3.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 81 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4.3 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K 3.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 16.4 mg

Iron 0.1 mg

Magnesium 2.8 mg

Phosphorus, P 19 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 234.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Jalapeño relleno Nutrients FAQs

Nutrients

What is the calorie content of Jalapeño relleno?

A typical serving 1 trozo (25 grams) of Jalapeño relleno contains approximately 56 calories.

You can check the exact calorie content by logging Jalapeño relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeño relleno have?

The amount of fat in Jalapeño relleno depends on the ingredients and preparation method. On average, one serving 1 trozo (25 grams) of Jalapeño relleno contains approximately 5.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeño relleno have?

The protein content in Jalapeño relleno depends on the ingredients exists in it. On average, 1 trozo (25 grams) of Jalapeño relleno contains approximately 1.01 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeño relleno, Download Nutribit app for healthier you!

How much sugar does a Jalapeño relleno have?

On average, 1 trozo (25 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeño relleno.

How Much carbohydrates (carbs) is in Jalapeño relleno?

The amount of carbohydrates (carbs) in Jalapeño relleno depends on its serving size and preparation. On average, 1 trozo (25 grams) contains about 1.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeño relleno.

How Much Fiber is in Jalapeño relleno?

Jalapeño relleno contains approximately 0.26 grams of fiber in 1 trozo (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeño relleno for healthier you!

What vitamins and minerals are in a Jalapeño relleno?

Vitamins in Jalapeño relleno:

  • Vitamin A:Jalapeño relleno has 310.8172 IU of Vitamin A.
  • Vitamin B-12:Jalapeño relleno has 0.039 UG of Vitamin B-12.
  • Vitamin B-6:Jalapeño relleno has 0.0449 mg of Vitamin B-6.
  • Vitamin C:Jalapeño relleno has 11.1586 mg of Vitamin C.
  • Vitamin D:Jalapeño relleno has 3.8979 IU of Vitamin D.
  • Vitamin K:Jalapeño relleno has 3.0715 UG of Vitamin K.

Jalapeño relleno contains following minerals:

  • Jalapeño relleno has 16.4086mg of Calcium.
  • Jalapeño relleno has 57.1909mg of Sodium, Na.
  • Jalapeño relleno has 44.8495mg of Potassium, K.
  • Jalapeño relleno has 0.0828mg of Iron.

General

Does Jalapeño relleno contain caffeine?

Jalapeño relleno does not contain any caffeine.

Does Jalapeño relleno contain alcohol?

Jalapeño relleno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeño relleno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeño relleno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeño relleno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeño relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeño relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeño relleno for free?

Yes! Since Jalapeño relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeño relleno with water tracking feature?

Nutribit automatically calculates the water content of Jalapeño relleno and adds it to your daily hydration log. Simply log Jalapeño relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeño relleno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeño relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeño relleno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeño relleno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeño relleno

How to burn 56 calories?

The amount of exercise required to burn off 1 trozo Jalapeño relleno

Set Your Weight

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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