Jalapeño encurtido

Common Food

Total Energy

5.9

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 22 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

367.6mg

16%

Potassium, K

42.5mg

0.9%

Total Carbohydrates

1g

0.4%

Fiber

0.6g

2%

Sugars

0.5g

0.9%

Protein

0.2g

0.4%

Water

19.6g

Ash

1g

Energy

24.9kJ

Calcium, Ca

5.1mg

Iron, Fe

0.4mg

Magnesium, Mg

3.3mg

Phosphorus, P

4mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

374IU

Vitamin A, RAE

18.7UG

Carotene, beta

213UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

15.8UG

Lutein + zeaxanthin

144.5UG

Vitamin C, total ascorbic acid

2.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.1UG

Vitamin K (phylloquinone)

2.8UG

Folate, food

3.1UG

Folate, DFE

3.1UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeño encurtido

A typical serving 1 pepper of Jalapeño encurtido (22 grams) contains approximately 5.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeño encurtido depends on the ingredients and preparation method. On average, one serving 1 pepper (22 grams) of Jalapeño encurtido contains approximately 0.2068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeño encurtido depends on the ingredients exists in it. On average, 1 pepper of Jalapeño encurtido (about 22 grams) contains approximately 0.2024 grams of protein.

On average, 1 pepper (about 22 grams) contains about 0.4708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 22 grams) contains about 1.0428 grams of carbohydrates.

Jalapeño encurtido contains approximately 0.572 grams of fiber in 1 pepper (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 pepper Jalapeño encurtido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.