Encurtido con mostaza

Common Food

Total Energy

296.5

kcal

88.3

% from carbs

5

% from protein

6.69

% from fats

In 245 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.4g

1.8%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

1291.2mg

56.1%

Potassium, K

490mg

10.4%

Total Carbohydrates

65.3g

23.7%

Fiber

3.7g

13.1%

Sugars

58.5g

117%

Protein

3.7g

7.4%

Water

168.8g

Ash

5g

Energy

1237.3kJ

Calcium, Ca

56.4mg

Iron, Fe

3.4mg

Magnesium, Mg

51.5mg

Phosphorus, P

53.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

4.9UG

Vitamin A, IU

220.5IU

Vitamin A, RAE

12.3UG

Carotene, beta

93.1UG

Carotene, alpha

24.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

53.9UG

Lutein + zeaxanthin

543.9UG

Vitamin C, total ascorbic acid

14.7mg

Pantothenic acid

0.2mg

Folate, total

12.3UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

150.9UG

Folate, food

12.3UG

Folate, DFE

12.3UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Encurtido con mostaza

A typical serving 1 taza of Encurtido con mostaza (245 grams) contains approximately 296.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Encurtido con mostaza depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Encurtido con mostaza contains approximately 2.205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Encurtido con mostaza depends on the ingredients exists in it. On average, 1 taza of Encurtido con mostaza (about 245 grams) contains approximately 3.675 grams of protein.

On average, 1 taza (about 245 grams) contains about 58.506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 65.268 grams of carbohydrates.

Encurtido con mostaza contains approximately 3.675 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 taza Encurtido con mostaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.