Rayado enlatado
Common Food
90.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Rayado enlatado Nutrients FAQs
Nutrients
- Vitamin A:Rayado enlatado has 94.05 IU of Vitamin A.
- Vitamin B-12:Rayado enlatado has 4.2075 UG of Vitamin B-12.
- Vitamin B-6:Rayado enlatado has 0.5264 mg of Vitamin B-6.
- Vitamin D:Rayado enlatado has 77.55 IU of Vitamin D.
- Rayado enlatado has 28.05mg of Calcium.
- Rayado enlatado has 407.55mg of Sodium, Na.
- Rayado enlatado has 295.35mg of Potassium, K.
- Rayado enlatado has 2.6895mg of Iron.
What is the calorie content of Rayado enlatado?
A typical serving 1 can (165 grams) of Rayado enlatado contains approximately 142 calories.
You can check the exact calorie content by logging Rayado enlatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rayado enlatado have?
The amount of fat in Rayado enlatado depends on the ingredients and preparation method. On average, one serving 1 can (165 grams) of Rayado enlatado contains approximately 1.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rayado enlatado have?
The protein content in Rayado enlatado depends on the ingredients exists in it. On average, 1 can (165 grams) of Rayado enlatado contains approximately 32.08 grams of protein.
Know your exact protein requirement and how much protein you get from Rayado enlatado, Download Nutribit app for healthier you!
How much sugar does a Rayado enlatado have?
On average, 1 can (165 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rayado enlatado.
How Much carbohydrates (carbs) is in Rayado enlatado?
The amount of carbohydrates (carbs) in Rayado enlatado depends on its serving size and preparation. On average, 1 can (165 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rayado enlatado.
How Much Fiber is in Rayado enlatado?
Rayado enlatado contains approximately 0 grams of fiber in 1 can (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rayado enlatado for healthier you!
What vitamins and minerals are in a Rayado enlatado?
Vitamins in Rayado enlatado:
Rayado enlatado contains following minerals:
General
Does Rayado enlatado contain caffeine?
Rayado enlatado does not contain any caffeine.
Does Rayado enlatado contain alcohol?
Rayado enlatado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rayado enlatado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rayado enlatado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rayado enlatado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rayado enlatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rayado enlatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rayado enlatado for free?
Yes absolutely, Since Rayado enlatado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rayado enlatado with water tracking feature?
Rayado enlatado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rayado enlatado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rayado enlatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rayado enlatado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rayado enlatado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rayado enlatado
Protein and Vitamin B-12 in Rayado enlatado supports bone health.
Protein in Rayado enlatado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rayado enlatado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rayado enlatado supports building and repairing tissues.
Builds and repairs tissues in Rayado enlatado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rayado enlatado supports immune function.
Supports immune function in Rayado enlatado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rayado enlatado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rayado enlatado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rayado enlatado provides energy.
Provides energy in Rayado enlatado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rayado enlatado supports muscle growth and strength.
Supports muscle growth and strength in Rayado enlatado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rayado enlatado helps in weight management.
Helps in weight management in Rayado enlatado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rayado enlatado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rayado enlatado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rayado enlatado improves skin, hair, and nails.
Improves skin, hair, and nails in Rayado enlatado is essential for the health and growth of hair, skin, and nails.
Protein in Rayado enlatado regulates blood sugar levels.
Regulates blood sugar levels in Rayado enlatado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rayado enlatado supports brain health
{{vitamin}} in Rayado enlatado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rayado enlatado boosts immune function
{{vitamin}} in Rayado enlatado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rayado enlatado promotes red blood cell production
{{vitamin}} in Rayado enlatado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rayado enlatado reduces symptoms of PMS
{{vitamin}} in Rayado enlatado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rayado enlatado supports heart health
{{vitamin}} in Rayado enlatado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rayado enlatado aids in protein metabolism
{{vitamin}} in Rayado enlatado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rayado enlatado improves mood and reduces depression
{{vitamin}} in Rayado enlatado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rayado enlatado supports healthy pregnancy
{{vitamin}} in Rayado enlatado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rayado enlatado helps prevent anemia
{{vitamin}} in Rayado enlatado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rayado enlatado reduces nausea during pregnancy
{{vitamin}} in Rayado enlatado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rayado enlatado supports red blood cell production
Vitamin B12 in Rayado enlatado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rayado enlatado boosts energy levels
Vitamin B12 in Rayado enlatado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rayado enlatado promotes brain health
Vitamin B12 in Rayado enlatado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rayado enlatado aids in DNA synthesis
Vitamin B12 in Rayado enlatado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rayado enlatado improves mood and mental health
Vitamin B12 in Rayado enlatado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rayado enlatado maintains healthy skin, hair, and nails
Vitamin B12 in Rayado enlatado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rayado enlatado prevents birth defects
Vitamin B12 in Rayado enlatado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rayado enlatado reduces risk of macular degeneration
Vitamin B12 in Rayado enlatado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rayado enlatado supports cardiovascular health
Vitamin B12 in Rayado enlatado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rayado enlatado supports antioxidant protection.
Antioxidant Protection in Rayado enlatado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rayado enlatado supports thyroid function.
Thyroid Function in Rayado enlatado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rayado enlatado supports immune system health.
Immune System Support in Rayado enlatado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rayado enlatado supports heart health.
Heart Health in Rayado enlatado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rayado enlatado supports cancer prevention.
Cancer Prevention in Rayado enlatado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rayado enlatado supports cognitive function.
Cognitive Function in Rayado enlatado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rayado enlatado supports skin health.
Skin Health in Rayado enlatado helps protect the skin from UV damage and supports wound healing.
Selenium in Rayado enlatado supports reproductive health.
Reproductive Health in Rayado enlatado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rayado enlatado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rayado enlatado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rayado enlatado supports fluid balance.
Maintains Fluid Balance in Rayado enlatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rayado enlatado supports nerve function.
Supports Nerve Function in Rayado enlatado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rayado enlatado helps regulate blood pressure.
Regulates Blood Pressure in Rayado enlatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rayado enlatado supports muscle function.
Aids Muscle Function in Rayado enlatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rayado enlatado aids nutrient absorption.
Improves Nutrient Absorption in Rayado enlatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rayado enlatado helps balance pH levels.
Balances pH Levels in Rayado enlatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rayado enlatado supports bone health.
Supports Bone Health in Rayado enlatado helps retain calcium and prevent the loss of bone density over time.
How to burn 142 calories?
The amount of exercise required to burn off 1 can Rayado enlatado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.