Maíz enlatado
Common Food
11.83
% from protein74.01
% from carbs74.01
% from fatNutrition Facts
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Maíz enlatado Nutrients FAQs
Nutrients
- Vitamin A:Maíz enlatado has 121.44 IU of Vitamin A.
- Vitamin B-6:Maíz enlatado has 0.0977 mg of Vitamin B-6.
- Vitamin C:Maíz enlatado has 4.752 mg of Vitamin C.
- Maíz enlatado has 7.92mg of Calcium.
- Maíz enlatado has 541.2mg of Sodium, Na.
- Maíz enlatado has 348.48mg of Potassium, K.
- Maíz enlatado has 0.7128mg of Iron.
What is the calorie content of Maíz enlatado?
A typical serving 1 lata (425 gr) (264 grams) of Maíz enlatado contains approximately 177 calories.
You can check the exact calorie content by logging Maíz enlatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maíz enlatado have?
The amount of fat in Maíz enlatado depends on the ingredients and preparation method. On average, one serving 1 lata (425 gr) (264 grams) of Maíz enlatado contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maíz enlatado have?
The protein content in Maíz enlatado depends on the ingredients exists in it. On average, 1 lata (425 gr) (264 grams) of Maíz enlatado contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Maíz enlatado, Download Nutribit app for healthier you!
How much sugar does a Maíz enlatado have?
On average, 1 lata (425 gr) (264 grams) contains about 11.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz enlatado.
How Much carbohydrates (carbs) is in Maíz enlatado?
The amount of carbohydrates (carbs) in Maíz enlatado depends on its serving size and preparation. On average, 1 lata (425 gr) (264 grams) contains about 37.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maíz enlatado.
How Much Fiber is in Maíz enlatado?
Maíz enlatado contains approximately 5.28 grams of fiber in 1 lata (425 gr) (264 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz enlatado for healthier you!
What vitamins and minerals are in a Maíz enlatado?
Vitamins in Maíz enlatado:
Maíz enlatado contains following minerals:
General
Does Maíz enlatado contain caffeine?
Maíz enlatado does not contain any caffeine.
Does Maíz enlatado contain alcohol?
Maíz enlatado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maíz enlatado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz enlatado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maíz enlatado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maíz enlatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz enlatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maíz enlatado for free?
Yes! Since Maíz enlatado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maíz enlatado with water tracking feature?
Nutribit automatically calculates the water content of Maíz enlatado and adds it to your daily hydration log. Simply log Maíz enlatado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maíz enlatado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maíz enlatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maíz enlatado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maíz enlatado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maíz enlatado
Fiber and Folate in Maíz enlatado supports heart health.
Soluble fiber in Maíz enlatado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maíz enlatado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maíz enlatado boosts immune function.
Fiber in Maíz enlatado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maíz enlatado supports immune function by helping in the production of white blood cells.
Fiber in Maíz enlatado supports digestion.
Fiber in Maíz enlatado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maíz enlatado aids in weight management.
Fiber-rich foods in Maíz enlatado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maíz enlatado regulates blood sugar.
Fiber in Maíz enlatado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maíz enlatado promotes gut health.
Fiber in Maíz enlatado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maíz enlatado lowers the risk of colon cancer.
A high-fiber diet from Maíz enlatado is linked to a reduced risk of colon cancer.
Fiber in Maíz enlatado improves skin health.
Fiber in Maíz enlatado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maíz enlatado helps lower blood pressure.
Adequate fiber in Maíz enlatado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maíz enlatado reduces the risk of type 2 diabetes.
Fiber in Maíz enlatado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maíz enlatado supports DNA synthesis.
Vitamin B9 in Maíz enlatado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maíz enlatado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maíz enlatado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maíz enlatado helps prevent anemia.
Folate in Maíz enlatado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maíz enlatado improves brain function.
Folate in Maíz enlatado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maíz enlatado promotes healthy skin and hair.
Vitamin B9 in Maíz enlatado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maíz enlatado regulates mood and mental health.
Folate in Maíz enlatado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maíz enlatado supports digestive health.
Folate in Maíz enlatado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Maíz enlatado supports fluid balance.
Maintains Fluid Balance in Maíz enlatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maíz enlatado supports nerve function.
Supports Nerve Function in Maíz enlatado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maíz enlatado helps regulate blood pressure.
Regulates Blood Pressure in Maíz enlatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maíz enlatado supports muscle function.
Aids Muscle Function in Maíz enlatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maíz enlatado aids nutrient absorption.
Improves Nutrient Absorption in Maíz enlatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maíz enlatado helps balance pH levels.
Balances pH Levels in Maíz enlatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maíz enlatado supports bone health.
Supports Bone Health in Maíz enlatado helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 1 lata (425 gr) Maíz enlatado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.