Atún menudo enlatado
Common Food
90.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Atún menudo enlatado Nutrients FAQs
Nutrients
- Vitamin A:Atún menudo enlatado has 94.05 IU of Vitamin A.
- Vitamin B-12:Atún menudo enlatado has 4.2075 UG of Vitamin B-12.
- Vitamin B-6:Atún menudo enlatado has 0.5264 mg of Vitamin B-6.
- Vitamin D:Atún menudo enlatado has 77.55 IU of Vitamin D.
- Atún menudo enlatado has 28.05mg of Calcium.
- Atún menudo enlatado has 407.55mg of Sodium, Na.
- Atún menudo enlatado has 295.35mg of Potassium, K.
- Atún menudo enlatado has 2.6895mg of Iron.
What is the calorie content of Atún menudo enlatado?
A typical serving 1 can (165 grams) of Atún menudo enlatado contains approximately 142 calories.
You can check the exact calorie content by logging Atún menudo enlatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún menudo enlatado have?
The amount of fat in Atún menudo enlatado depends on the ingredients and preparation method. On average, one serving 1 can (165 grams) of Atún menudo enlatado contains approximately 1.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún menudo enlatado have?
The protein content in Atún menudo enlatado depends on the ingredients exists in it. On average, 1 can (165 grams) of Atún menudo enlatado contains approximately 32.08 grams of protein.
Know your exact protein requirement and how much protein you get from Atún menudo enlatado, Download Nutribit app for healthier you!
How much sugar does a Atún menudo enlatado have?
On average, 1 can (165 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún menudo enlatado.
How Much carbohydrates (carbs) is in Atún menudo enlatado?
The amount of carbohydrates (carbs) in Atún menudo enlatado depends on its serving size and preparation. On average, 1 can (165 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún menudo enlatado.
How Much Fiber is in Atún menudo enlatado?
Atún menudo enlatado contains approximately 0 grams of fiber in 1 can (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún menudo enlatado for healthier you!
What vitamins and minerals are in a Atún menudo enlatado?
Vitamins in Atún menudo enlatado:
Atún menudo enlatado contains following minerals:
General
Does Atún menudo enlatado contain caffeine?
Atún menudo enlatado does not contain any caffeine.
Does Atún menudo enlatado contain alcohol?
Atún menudo enlatado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún menudo enlatado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún menudo enlatado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún menudo enlatado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún menudo enlatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún menudo enlatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún menudo enlatado for free?
Yes absolutely, Since Atún menudo enlatado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún menudo enlatado with water tracking feature?
Atún menudo enlatado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atún menudo enlatado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún menudo enlatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún menudo enlatado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún menudo enlatado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún menudo enlatado
Protein and Vitamin B-12 in Atún menudo enlatado supports bone health.
Protein in Atún menudo enlatado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún menudo enlatado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Atún menudo enlatado supports building and repairing tissues.
Builds and repairs tissues in Atún menudo enlatado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún menudo enlatado supports immune function.
Supports immune function in Atún menudo enlatado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún menudo enlatado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún menudo enlatado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún menudo enlatado provides energy.
Provides energy in Atún menudo enlatado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún menudo enlatado supports muscle growth and strength.
Supports muscle growth and strength in Atún menudo enlatado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún menudo enlatado helps in weight management.
Helps in weight management in Atún menudo enlatado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún menudo enlatado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún menudo enlatado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún menudo enlatado improves skin, hair, and nails.
Improves skin, hair, and nails in Atún menudo enlatado is essential for the health and growth of hair, skin, and nails.
Protein in Atún menudo enlatado regulates blood sugar levels.
Regulates blood sugar levels in Atún menudo enlatado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Atún menudo enlatado supports brain health
{{vitamin}} in Atún menudo enlatado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Atún menudo enlatado boosts immune function
{{vitamin}} in Atún menudo enlatado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Atún menudo enlatado promotes red blood cell production
{{vitamin}} in Atún menudo enlatado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Atún menudo enlatado reduces symptoms of PMS
{{vitamin}} in Atún menudo enlatado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Atún menudo enlatado supports heart health
{{vitamin}} in Atún menudo enlatado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Atún menudo enlatado aids in protein metabolism
{{vitamin}} in Atún menudo enlatado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Atún menudo enlatado improves mood and reduces depression
{{vitamin}} in Atún menudo enlatado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Atún menudo enlatado supports healthy pregnancy
{{vitamin}} in Atún menudo enlatado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Atún menudo enlatado helps prevent anemia
{{vitamin}} in Atún menudo enlatado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Atún menudo enlatado reduces nausea during pregnancy
{{vitamin}} in Atún menudo enlatado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Atún menudo enlatado supports red blood cell production
Vitamin B12 in Atún menudo enlatado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún menudo enlatado boosts energy levels
Vitamin B12 in Atún menudo enlatado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún menudo enlatado promotes brain health
Vitamin B12 in Atún menudo enlatado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún menudo enlatado aids in DNA synthesis
Vitamin B12 in Atún menudo enlatado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún menudo enlatado improves mood and mental health
Vitamin B12 in Atún menudo enlatado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún menudo enlatado maintains healthy skin, hair, and nails
Vitamin B12 in Atún menudo enlatado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún menudo enlatado prevents birth defects
Vitamin B12 in Atún menudo enlatado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún menudo enlatado reduces risk of macular degeneration
Vitamin B12 in Atún menudo enlatado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún menudo enlatado supports cardiovascular health
Vitamin B12 in Atún menudo enlatado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Atún menudo enlatado supports antioxidant protection.
Antioxidant Protection in Atún menudo enlatado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún menudo enlatado supports thyroid function.
Thyroid Function in Atún menudo enlatado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún menudo enlatado supports immune system health.
Immune System Support in Atún menudo enlatado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún menudo enlatado supports heart health.
Heart Health in Atún menudo enlatado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún menudo enlatado supports cancer prevention.
Cancer Prevention in Atún menudo enlatado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún menudo enlatado supports cognitive function.
Cognitive Function in Atún menudo enlatado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún menudo enlatado supports skin health.
Skin Health in Atún menudo enlatado helps protect the skin from UV damage and supports wound healing.
Selenium in Atún menudo enlatado supports reproductive health.
Reproductive Health in Atún menudo enlatado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún menudo enlatado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún menudo enlatado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atún menudo enlatado supports fluid balance.
Maintains Fluid Balance in Atún menudo enlatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atún menudo enlatado supports nerve function.
Supports Nerve Function in Atún menudo enlatado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atún menudo enlatado helps regulate blood pressure.
Regulates Blood Pressure in Atún menudo enlatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atún menudo enlatado supports muscle function.
Aids Muscle Function in Atún menudo enlatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atún menudo enlatado aids nutrient absorption.
Improves Nutrient Absorption in Atún menudo enlatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atún menudo enlatado helps balance pH levels.
Balances pH Levels in Atún menudo enlatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atún menudo enlatado supports bone health.
Supports Bone Health in Atún menudo enlatado helps retain calcium and prevent the loss of bone density over time.
How to burn 142 calories?
The amount of exercise required to burn off 1 can Atún menudo enlatado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.