Pulao de menta

Common Food

7.86

% from protein

66.18

% from carbs

66.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 288.8 g(289g)
Amount per serving
Calories
341.6
% Daily value*

Total Fat 10 g
15.3%

Saturated 0.9 g
4.3%

Trans Fats 0.2 g

Polyunsaturated 6.2 g

Monounsaturated 2.3 g

Sodium, Na 787.4 mg
34.2%

Potassium, K 420 mg
8.9%

Total Carbohydrates 57.1 g
20.8%

Fiber 2.9 g
10.3%

Sugars 5.5 g
11%

Protein 6.8 g
13.6%

Water 211.4 g

Vitamin A 1146 IU

Retinol 0 UG

Vitamin A, RAE 57.4 UG

Carotene, beta 465.4 UG

Carotene, alpha 21.2 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 34.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 542.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 156.5 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 122.2 UG

Folic acid 86.9 UG

Folate, food 35.3 UG

Folate, DFE 183.8 UG

Vitamin B-12 0 UG

Choline, total 15 mg

Vitamin K (phylloquinone) 28.8 UG

Calcium 63.7 mg

Iron 4.1 mg

Magnesium 48.1 mg

Phosphorus, P 126.7 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 65 UG

Manganese, Mn 1.1 mg

Selenium 13.1 UG

Ash 3.6 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1428.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 5.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 5.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Pulao de menta Nutrients FAQs

Nutrients

What is the calorie content of Pulao de menta?

A typical serving 1 ración (288.75 grams) of Pulao de menta contains approximately 342 calories.

You can check the exact calorie content by logging Pulao de menta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulao de menta have?

The amount of fat in Pulao de menta depends on the ingredients and preparation method. On average, one serving 1 ración (288.75 grams) of Pulao de menta contains approximately 9.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulao de menta have?

The protein content in Pulao de menta depends on the ingredients exists in it. On average, 1 ración (288.75 grams) of Pulao de menta contains approximately 6.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pulao de menta, Download Nutribit app for healthier you!

How much sugar does a Pulao de menta have?

On average, 1 ración (288.75 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulao de menta.

How Much carbohydrates (carbs) is in Pulao de menta?

The amount of carbohydrates (carbs) in Pulao de menta depends on its serving size and preparation. On average, 1 ración (288.75 grams) contains about 57.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulao de menta.

How Much Fiber is in Pulao de menta?

Pulao de menta contains approximately 2.88 grams of fiber in 1 ración (288.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulao de menta for healthier you!

What vitamins and minerals are in a Pulao de menta?

Vitamins in Pulao de menta:

  • Vitamin A:Pulao de menta has 1145.9917 IU of Vitamin A.
  • Vitamin B-6:Pulao de menta has 0.5402 mg of Vitamin B-6.
  • Vitamin C:Pulao de menta has 156.5153 mg of Vitamin C.

Pulao de menta contains following minerals:

  • Pulao de menta has 63.7018mg of Calcium.
  • Pulao de menta has 787.368mg of Sodium, Na.
  • Pulao de menta has 420.0213mg of Potassium, K.
  • Pulao de menta has 4.0955mg of Iron.

General

Does Pulao de menta contain caffeine?

Pulao de menta does not contain any caffeine.

Does Pulao de menta contain alcohol?

Pulao de menta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulao de menta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulao de menta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulao de menta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulao de menta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulao de menta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulao de menta for free?

Yes! Since Pulao de menta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulao de menta with water tracking feature?

Nutribit automatically calculates the water content of Pulao de menta and adds it to your daily hydration log. Simply log Pulao de menta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulao de menta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulao de menta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulao de menta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulao de menta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulao de menta

Total Carbohydrates in Pulao de menta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pulao de menta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pulao de menta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pulao de menta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pulao de menta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pulao de menta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pulao de menta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pulao de menta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pulao de menta aids weight management by helping you feel full longer.

Fiber-rich carbs from Pulao de menta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pulao de menta enhances brain function and helps improve memory and focus.

Glucose from Pulao de menta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pulao de menta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pulao de menta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pulao de menta promotes gut health by feeding beneficial gut bacteria.

Fiber in Pulao de menta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pulao de menta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pulao de menta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pulao de menta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pulao de menta, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pulao de menta supports eye health.

Vitamin A in Pulao de menta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pulao de menta boosts immune function.

Vitamin A in Pulao de menta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pulao de menta promotes healthy skin.

Vitamin A in Pulao de menta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pulao de menta enhances reproductive health.

Vitamin A in Pulao de menta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pulao de menta supports bone health.

Vitamin A in Pulao de menta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pulao de menta reduces the risk of certain cancers.

Vitamin A in Pulao de menta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pulao de menta promotes healthy development during pregnancy.

Vitamin A in Pulao de menta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pulao de menta maintains healthy mucous membranes.

Vitamin A in Pulao de menta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pulao de menta improves wound healing.

Vitamin A in Pulao de menta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pulao de menta may reduce the risk of macular degeneration.

Vitamin A in Pulao de menta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pulao de menta supports brain health

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Vitamin B-6 in Pulao de menta boosts immune function

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Vitamin B-6 in Pulao de menta promotes red blood cell production

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Vitamin B-6 in Pulao de menta reduces symptoms of PMS

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Vitamin B-6 in Pulao de menta supports heart health

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Vitamin B-6 in Pulao de menta aids in protein metabolism

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Vitamin B-6 in Pulao de menta improves mood and reduces depression

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Vitamin B-6 in Pulao de menta supports healthy pregnancy

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Vitamin B-6 in Pulao de menta helps prevent anemia

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Vitamin B-6 in Pulao de menta reduces nausea during pregnancy

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Folate in Pulao de menta supports DNA synthesis.

Vitamin B9 in Pulao de menta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pulao de menta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pulao de menta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pulao de menta helps prevent anemia.

Folate in Pulao de menta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pulao de menta supports heart health.

Vitamin B9 in Pulao de menta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pulao de menta improves brain function.

Folate in Pulao de menta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pulao de menta boosts immune function.

Adequate Boosts Immune Function in Pulao de menta supports immune function by helping in the production of white blood cells.

Folate in Pulao de menta promotes healthy skin and hair.

Vitamin B9 in Pulao de menta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pulao de menta regulates mood and mental health.

Folate in Pulao de menta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pulao de menta supports digestive health.

Folate in Pulao de menta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pulao de menta supports antioxidant protection.

Antioxidant Protection in Pulao de menta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pulao de menta supports thyroid function.

Thyroid Function in Pulao de menta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pulao de menta supports immune system health.

Immune System Support in Pulao de menta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pulao de menta supports heart health.

Heart Health in Pulao de menta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pulao de menta supports cancer prevention.

Cancer Prevention in Pulao de menta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pulao de menta supports cognitive function.

Cognitive Function in Pulao de menta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pulao de menta supports skin health.

Skin Health in Pulao de menta helps protect the skin from UV damage and supports wound healing.

Selenium in Pulao de menta supports reproductive health.

Reproductive Health in Pulao de menta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pulao de menta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pulao de menta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pulao de menta supports fluid balance.

Maintains Fluid Balance in Pulao de menta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pulao de menta supports nerve function.

Supports Nerve Function in Pulao de menta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pulao de menta helps regulate blood pressure.

Regulates Blood Pressure in Pulao de menta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pulao de menta supports muscle function.

Aids Muscle Function in Pulao de menta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pulao de menta aids nutrient absorption.

Improves Nutrient Absorption in Pulao de menta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pulao de menta helps balance pH levels.

Balances pH Levels in Pulao de menta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pulao de menta supports bone health.

Supports Bone Health in Pulao de menta helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 1 ración Pulao de menta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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