Jalea de hierba

Common Food

Total Energy

8.2

kcal

61.9

% from carbs

38.1

% from protein

0

% from fats

In 20.1 g

% daily value

Cholesterol

0.2mg

0.1%

Sodium, Na

2.2mg

0.1%

Potassium, K

4.8mg

0.1%

Total Carbohydrates

1.3g

0.5%

Sugars

1.2g

2.5%

Protein

0.8g

1.5%

Water

17.9g

Ash

0.1g

Sucrose

1.2g

Energy

34.3kJ

Calcium, Ca

5.1mg

Magnesium, Mg

2.1mg

Phosphorus, P

12.7mg

Zinc, Zn

0.1mg

Fluoride, F

12.7UG

Selenium, Se

0.3UG

Pantothenic acid

0.1mg

Folate, total

0.3UG

Choline, total

2.2mg

Folate, food

0.3UG

Folate, DFE

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalea de hierba

A typical serving 1 cucharada of Jalea de hierba (20.07 grams) contains approximately 8.2084 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalea de hierba depends on the ingredients and preparation method. On average, one serving 1 cucharada (20.07 grams) of Jalea de hierba contains approximately 0.015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalea de hierba depends on the ingredients exists in it. On average, 1 cucharada of Jalea de hierba (about 20.07 grams) contains approximately 0.7523 grams of protein.

On average, 1 cucharada (about 20.07 grams) contains about 1.2428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 20.07 grams) contains about 1.3052 grams of carbohydrates.

Jalea de hierba contains approximately 0.0299 grams of fiber in 1 cucharada (about 20.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cucharada Jalea de hierba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.