Jarabe de cereza

Common Food

Total Energy

353.3

kcal

97.56

% from carbs

1.72

% from protein

0.72

% from fats

In 277.1 g

% daily value


Total Fat

0.3g

0.5%


Saturated

0.1g

0.3%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

1.3mg

0.1%


Potassium, K

337mg

7.2%


Total Carbohydrates

90.9g

33%


Fiber

3.2g

11.3%


Sugars

85.9g

171.8%


Protein

1.6g

3.2%


Water

183.6g





Ash

0.7g


Sucrose

66.8g


Glucose

10g


Fructose

8.1g



Maltose

0.2g



Energy

1476.3kJ


Galactose

0.9g


Calcium, Ca

20.9mg


Iron, Fe

0.6mg


Magnesium, Mg

17.2mg


Phosphorus, P

31.8mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg


Fluoride, F

8.9UG


Manganese, Mn

0.1mg


Selenium, Se

0.4UG


Vitamin A, IU

96.8IU



Vitamin A, RAE

4.5UG


Carotene, beta

57.5UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

128.5UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

10.6mg



Riboflavin

0.1mg


Niacin

0.2mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

6UG



Choline, total

9.2mg



Vitamin K (phylloquinone)

3.2UG



Folate, food

6UG


Folate, DFE

6UG















Aspartic acid

0.9g


Glutamic acid

0.1g



Proline

0.1g











MUFA 18:1

0.1g












Phytosterols

18.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jarabe de cereza

A typical serving 1 cups of Jarabe de cereza (277.06 grams) contains approximately 353.2543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jarabe de cereza depends on the ingredients and preparation method. On average, one serving 1 cups (277.06 grams) of Jarabe de cereza contains approximately 0.3024 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jarabe de cereza depends on the ingredients exists in it. On average, 1 cups of Jarabe de cereza (about 277.06 grams) contains approximately 1.6027 grams of protein.

On average, 1 cups (about 277.06 grams) contains about 85.9168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cups (about 277.06 grams) contains about 90.86 grams of carbohydrates.

Jarabe de cereza contains approximately 3.1751 grams of fiber in 1 cups (about 277.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 353 calories?

The amount of exercise required to burn off 1 cups Jarabe de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.