Strudel de cereza

Common Food

5.31

% from protein

41.92

% from carbs

41.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.8 g(63g)
Amount per serving
Calories
231.2
% Daily value*

Total Fat 13.9 g
21.5%

Saturated 2 g
10.2%

Trans Fats 0 g

Polyunsaturated 8.4 g

Monounsaturated 2.8 g

Cholesterol 9.4 mg
3.1%

Sodium, Na 62.8 mg
2.7%

Potassium, K 69.4 mg
1.5%

Total Carbohydrates 24.9 g
9.1%

Fiber 1.2 g
4.4%

Sugars 12.9 g
25.9%

Starch 0 g

Protein 3.2 g
6.3%

Water 20.3 g

Vitamin A 165.2 IU

Retinol 7.6 UG

Vitamin A, RAE 14.6 UG

Carotene, beta 83.6 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 21.7 UG

Folic acid 9.8 UG

Folate, food 11.9 UG

Folate, DFE 28.5 UG

Vitamin B-12 0 UG

Choline, total 11.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 13.4 mg

Iron 1.1 mg

Magnesium 17 mg

Phosphorus, P 45.8 mg

Zinc 0.4 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 6.4 UG

Ash 0.4 g

Sucrose 9.6 g

Glucose 1.7 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 967.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 7.2 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 6.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Strudel de cereza Nutrients FAQs

Nutrients

What is the calorie content of Strudel de cereza?

A typical serving 1 piece (2.5") (62.83 grams) of Strudel de cereza contains approximately 231 calories.

You can check the exact calorie content by logging Strudel de cereza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strudel de cereza have?

The amount of fat in Strudel de cereza depends on the ingredients and preparation method. On average, one serving 1 piece (2.5") (62.83 grams) of Strudel de cereza contains approximately 13.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strudel de cereza have?

The protein content in Strudel de cereza depends on the ingredients exists in it. On average, 1 piece (2.5") (62.83 grams) of Strudel de cereza contains approximately 3.16 grams of protein.

Know your exact protein requirement and how much protein you get from Strudel de cereza, Download Nutribit app for healthier you!

How much sugar does a Strudel de cereza have?

On average, 1 piece (2.5") (62.83 grams) contains about 12.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudel de cereza.

How Much carbohydrates (carbs) is in Strudel de cereza?

The amount of carbohydrates (carbs) in Strudel de cereza depends on its serving size and preparation. On average, 1 piece (2.5") (62.83 grams) contains about 24.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strudel de cereza.

How Much Fiber is in Strudel de cereza?

Strudel de cereza contains approximately 1.22 grams of fiber in 1 piece (2.5") (62.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strudel de cereza for healthier you!

What vitamins and minerals are in a Strudel de cereza?

Vitamins in Strudel de cereza:

  • Vitamin A:Strudel de cereza has 165.23 IU of Vitamin A.
  • Vitamin B-12:Strudel de cereza has 0.0204 UG of Vitamin B-12.
  • Vitamin B-6:Strudel de cereza has 0.0579 mg of Vitamin B-6.
  • Vitamin C:Strudel de cereza has 0.4814 mg of Vitamin C.
  • Vitamin D:Strudel de cereza has 1.7826 IU of Vitamin D.

Strudel de cereza contains following minerals:

  • Strudel de cereza has 13.3622mg of Calcium.
  • Strudel de cereza has 62.7616mg of Sodium, Na.
  • Strudel de cereza has 69.441mg of Potassium, K.
  • Strudel de cereza has 1.0823mg of Iron.

General

Does Strudel de cereza contain caffeine?

Strudel de cereza does not contain any caffeine.

Does Strudel de cereza contain alcohol?

Strudel de cereza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strudel de cereza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudel de cereza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strudel de cereza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strudel de cereza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudel de cereza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strudel de cereza for free?

Yes! Since Strudel de cereza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strudel de cereza with water tracking feature?

Nutribit automatically calculates the water content of Strudel de cereza and adds it to your daily hydration log. Simply log Strudel de cereza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strudel de cereza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strudel de cereza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strudel de cereza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strudel de cereza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strudel de cereza

How to burn 231 calories?

The amount of exercise required to burn off 1 piece (2.5") Strudel de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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