Pays de cereza
Common Food
Total Energy
486
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
22g
33.8%
Saturated
5.4g
26.9%
Polyunsaturated
5.8g
Monounsaturated
9.6g
Sodium, Na
343.8mg
14.9%
Potassium, K
138.6mg
2.9%
Total Carbohydrates
69.3g
25.2%
Protein
5g
10.1%
Water
82.4g
Ash
1.3g
Energy
2034kJ
Calcium, Ca
18mg
Iron, Fe
3.3mg
Magnesium, Mg
16.2mg
Phosphorus, P
54mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
14UG
Vitamin A, IU
736.2IU
Retinol
16.2UG
Vitamin A, RAE
52.2UG
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
48.6UG
Folic acid
36UG
Folate, food
12.6UG
Folate, DFE
73.8UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
3.1g
SFA 18:0
2.2g
MUFA 18:1
9.6g
PUFA 18:2
5.5g
PUFA 18:3
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pays de cereza?
How Many Calories Are in Pays de cereza?
How Much Fat Is in Pays de cereza?
How Much Fat Is in Pays de cereza?
How Much Protein is in Pays de cereza?
How Much Protein is in Pays de cereza?
How Much Sugar is in Pays de cereza?
How Much Sugar is in Pays de cereza?
How Much carbohydrates (carbs) is in Pays de cereza?
How Much carbohydrates (carbs) is in Pays de cereza?
How Much Fiber is in Pays de cereza?
How Much Fiber is in Pays de cereza?
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The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Pays de cereza
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.