Jarabe de dátiles

Common Food

3.1

% from protein

95.81

% from carbs

95.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
59.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 137.8 mg
2.9%

Total Carbohydrates 15.8 g
5.7%

Fiber 1.7 g
6%

Sugars 13.3 g
26.6%

Protein 0.5 g
1%

Water 4.3 g

Vitamin A 2.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4 UG

Folic acid 0 UG

Folate, food 4 UG

Folate, DFE 4 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 8.2 mg

Iron 0.2 mg

Magnesium 9 mg

Phosphorus, P 13 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.3 g

Sucrose 5 g

Glucose 4.2 g

Fructose 4.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 247.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jarabe de dátiles Nutrients FAQs

Nutrients

What is the calorie content of Jarabe de dátiles?

A typical serving 1 cda (21 grams) of Jarabe de dátiles contains approximately 59 calories.

You can check the exact calorie content by logging Jarabe de dátiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jarabe de dátiles have?

The amount of fat in Jarabe de dátiles depends on the ingredients and preparation method. On average, one serving 1 cda (21 grams) of Jarabe de dátiles contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jarabe de dátiles have?

The protein content in Jarabe de dátiles depends on the ingredients exists in it. On average, 1 cda (21 grams) of Jarabe de dátiles contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Jarabe de dátiles, Download Nutribit app for healthier you!

How much sugar does a Jarabe de dátiles have?

On average, 1 cda (21 grams) contains about 13.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarabe de dátiles.

How Much carbohydrates (carbs) is in Jarabe de dátiles?

The amount of carbohydrates (carbs) in Jarabe de dátiles depends on its serving size and preparation. On average, 1 cda (21 grams) contains about 15.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jarabe de dátiles.

How Much Fiber is in Jarabe de dátiles?

Jarabe de dátiles contains approximately 1.68 grams of fiber in 1 cda (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jarabe de dátiles for healthier you!

What vitamins and minerals are in a Jarabe de dátiles?

Vitamins in Jarabe de dátiles:

  • Vitamin A:Jarabe de dátiles has 2.1 IU of Vitamin A.
  • Vitamin B-6:Jarabe de dátiles has 0.0347 mg of Vitamin B-6.
  • Vitamin C:Jarabe de dátiles has 0.084 mg of Vitamin C.

Jarabe de dátiles contains following minerals:

  • Jarabe de dátiles has 8.19mg of Calcium.
  • Jarabe de dátiles has 0.42mg of Sodium, Na.
  • Jarabe de dátiles has 137.76mg of Potassium, K.
  • Jarabe de dátiles has 0.2142mg of Iron.

General

Does Jarabe de dátiles contain caffeine?

Jarabe de dátiles does not contain any caffeine.

Does Jarabe de dátiles contain alcohol?

Jarabe de dátiles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jarabe de dátiles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarabe de dátiles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jarabe de dátiles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jarabe de dátiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarabe de dátiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jarabe de dátiles for free?

Yes! Since Jarabe de dátiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jarabe de dátiles with water tracking feature?

Nutribit automatically calculates the water content of Jarabe de dátiles and adds it to your daily hydration log. Simply log Jarabe de dátiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jarabe de dátiles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jarabe de dátiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jarabe de dátiles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jarabe de dátiles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jarabe de dátiles

How to burn 59 calories?

The amount of exercise required to burn off 1 cda Jarabe de dátiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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