Jasons deli wrap de pavo
Common Food
19.31
% from protein30.24
% from carbs30.24
% from fatNutrition Facts
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Jasons deli wrap de pavo Nutrients FAQs
Nutrients
- Vitamin A:Jasons deli wrap de pavo has 3009.364 IU of Vitamin A.
- Vitamin B-12:Jasons deli wrap de pavo has 1.0949 UG of Vitamin B-12.
- Vitamin B-6:Jasons deli wrap de pavo has 0.3482 mg of Vitamin B-6.
- Vitamin C:Jasons deli wrap de pavo has 13.735 mg of Vitamin C.
- Vitamin D:Jasons deli wrap de pavo has 0.9 IU of Vitamin D.
- Vitamin K:Jasons deli wrap de pavo has 1.764 UG of Vitamin K.
- Jasons deli wrap de pavo has 302.558mg of Calcium.
- Jasons deli wrap de pavo has 1581.22mg of Sodium, Na.
- Jasons deli wrap de pavo has 540.6345mg of Potassium, K.
- Jasons deli wrap de pavo has 3.9671mg of Iron.
What is the calorie content of Jasons deli wrap de pavo?
A typical serving 1 wrap (250.05 grams) of Jasons deli wrap de pavo contains approximately 504 calories.
You can check the exact calorie content by logging Jasons deli wrap de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jasons deli wrap de pavo have?
The amount of fat in Jasons deli wrap de pavo depends on the ingredients and preparation method. On average, one serving 1 wrap (250.05 grams) of Jasons deli wrap de pavo contains approximately 28.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jasons deli wrap de pavo have?
The protein content in Jasons deli wrap de pavo depends on the ingredients exists in it. On average, 1 wrap (250.05 grams) of Jasons deli wrap de pavo contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Jasons deli wrap de pavo, Download Nutribit app for healthier you!
How much sugar does a Jasons deli wrap de pavo have?
On average, 1 wrap (250.05 grams) contains about 5.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jasons deli wrap de pavo.
How Much carbohydrates (carbs) is in Jasons deli wrap de pavo?
The amount of carbohydrates (carbs) in Jasons deli wrap de pavo depends on its serving size and preparation. On average, 1 wrap (250.05 grams) contains about 38.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jasons deli wrap de pavo.
How Much Fiber is in Jasons deli wrap de pavo?
Jasons deli wrap de pavo contains approximately 2.91 grams of fiber in 1 wrap (250.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jasons deli wrap de pavo for healthier you!
What vitamins and minerals are in a Jasons deli wrap de pavo?
Vitamins in Jasons deli wrap de pavo:
Jasons deli wrap de pavo contains following minerals:
General
Does Jasons deli wrap de pavo contain caffeine?
Jasons deli wrap de pavo does not contain any caffeine.
Does Jasons deli wrap de pavo contain alcohol?
Jasons deli wrap de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jasons deli wrap de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jasons deli wrap de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jasons deli wrap de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jasons deli wrap de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jasons deli wrap de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jasons deli wrap de pavo for free?
Yes! Since Jasons deli wrap de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jasons deli wrap de pavo with water tracking feature?
Nutribit automatically calculates the water content of Jasons deli wrap de pavo and adds it to your daily hydration log. Simply log Jasons deli wrap de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jasons deli wrap de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jasons deli wrap de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jasons deli wrap de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jasons deli wrap de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jasons deli wrap de pavo
Protein, Vitamin A and Vitamin B-12 in Jasons deli wrap de pavo supports bone health.
Protein in Jasons deli wrap de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jasons deli wrap de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Jasons deli wrap de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Jasons deli wrap de pavo supports heart health.
Calcium in Jasons deli wrap de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Jasons deli wrap de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Jasons deli wrap de pavo supports building and repairing tissues.
Builds and repairs tissues in Jasons deli wrap de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jasons deli wrap de pavo supports immune function.
Supports immune function in Jasons deli wrap de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jasons deli wrap de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jasons deli wrap de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jasons deli wrap de pavo provides energy.
Provides energy in Jasons deli wrap de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jasons deli wrap de pavo supports muscle growth and strength.
Supports muscle growth and strength in Jasons deli wrap de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jasons deli wrap de pavo helps in weight management.
Helps in weight management in Jasons deli wrap de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jasons deli wrap de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jasons deli wrap de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jasons deli wrap de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Jasons deli wrap de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Jasons deli wrap de pavo regulates blood sugar levels.
Regulates blood sugar levels in Jasons deli wrap de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Jasons deli wrap de pavo supports eye health.
Vitamin A in Jasons deli wrap de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jasons deli wrap de pavo boosts immune function.
Vitamin A in Jasons deli wrap de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jasons deli wrap de pavo promotes healthy skin.
Vitamin A in Jasons deli wrap de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jasons deli wrap de pavo enhances reproductive health.
Vitamin A in Jasons deli wrap de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jasons deli wrap de pavo reduces the risk of certain cancers.
Vitamin A in Jasons deli wrap de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jasons deli wrap de pavo promotes healthy development during pregnancy.
Vitamin A in Jasons deli wrap de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jasons deli wrap de pavo maintains healthy mucous membranes.
Vitamin A in Jasons deli wrap de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jasons deli wrap de pavo improves wound healing.
Vitamin A in Jasons deli wrap de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jasons deli wrap de pavo may reduce the risk of macular degeneration.
Vitamin A in Jasons deli wrap de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Jasons deli wrap de pavo supports brain health
{{vitamin}} in Jasons deli wrap de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jasons deli wrap de pavo boosts immune function
{{vitamin}} in Jasons deli wrap de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jasons deli wrap de pavo promotes red blood cell production
{{vitamin}} in Jasons deli wrap de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jasons deli wrap de pavo reduces symptoms of PMS
{{vitamin}} in Jasons deli wrap de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jasons deli wrap de pavo supports heart health
{{vitamin}} in Jasons deli wrap de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jasons deli wrap de pavo aids in protein metabolism
{{vitamin}} in Jasons deli wrap de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jasons deli wrap de pavo improves mood and reduces depression
{{vitamin}} in Jasons deli wrap de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jasons deli wrap de pavo supports healthy pregnancy
{{vitamin}} in Jasons deli wrap de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jasons deli wrap de pavo helps prevent anemia
{{vitamin}} in Jasons deli wrap de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jasons deli wrap de pavo reduces nausea during pregnancy
{{vitamin}} in Jasons deli wrap de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Jasons deli wrap de pavo supports DNA synthesis.
Vitamin B9 in Jasons deli wrap de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jasons deli wrap de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jasons deli wrap de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jasons deli wrap de pavo helps prevent anemia.
Folate in Jasons deli wrap de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jasons deli wrap de pavo supports heart health.
Vitamin B9 in Jasons deli wrap de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Jasons deli wrap de pavo improves brain function.
Folate in Jasons deli wrap de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jasons deli wrap de pavo boosts immune function.
Adequate Boosts Immune Function in Jasons deli wrap de pavo supports immune function by helping in the production of white blood cells.
Folate in Jasons deli wrap de pavo promotes healthy skin and hair.
Vitamin B9 in Jasons deli wrap de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jasons deli wrap de pavo regulates mood and mental health.
Folate in Jasons deli wrap de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jasons deli wrap de pavo supports digestive health.
Folate in Jasons deli wrap de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Jasons deli wrap de pavo supports red blood cell production
Vitamin B12 in Jasons deli wrap de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jasons deli wrap de pavo boosts energy levels
Vitamin B12 in Jasons deli wrap de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jasons deli wrap de pavo promotes brain health
Vitamin B12 in Jasons deli wrap de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jasons deli wrap de pavo aids in DNA synthesis
Vitamin B12 in Jasons deli wrap de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jasons deli wrap de pavo improves mood and mental health
Vitamin B12 in Jasons deli wrap de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jasons deli wrap de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Jasons deli wrap de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jasons deli wrap de pavo prevents birth defects
Vitamin B12 in Jasons deli wrap de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jasons deli wrap de pavo reduces risk of macular degeneration
Vitamin B12 in Jasons deli wrap de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jasons deli wrap de pavo supports cardiovascular health
Vitamin B12 in Jasons deli wrap de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jasons deli wrap de pavo supports bone health.
Calcium in Jasons deli wrap de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jasons deli wrap de pavo supports muscle function.
Calcium in Jasons deli wrap de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jasons deli wrap de pavo supports nerve transmission.
Calcium in Jasons deli wrap de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jasons deli wrap de pavo supports blood clotting.
Calcium in Jasons deli wrap de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jasons deli wrap de pavo supports hormonal secretion.
Calcium in Jasons deli wrap de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jasons deli wrap de pavo supports weight management.
Calcium in Jasons deli wrap de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jasons deli wrap de pavo supports dental health.
Calcium in Jasons deli wrap de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jasons deli wrap de pavo supports blood pressure regulation.
Calcium in Jasons deli wrap de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Jasons deli wrap de pavo supports antioxidant protection.
Antioxidant Protection in Jasons deli wrap de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jasons deli wrap de pavo supports thyroid function.
Thyroid Function in Jasons deli wrap de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jasons deli wrap de pavo supports immune system health.
Immune System Support in Jasons deli wrap de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jasons deli wrap de pavo supports cancer prevention.
Cancer Prevention in Jasons deli wrap de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jasons deli wrap de pavo supports cognitive function.
Cognitive Function in Jasons deli wrap de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jasons deli wrap de pavo supports skin health.
Skin Health in Jasons deli wrap de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Jasons deli wrap de pavo supports reproductive health.
Reproductive Health in Jasons deli wrap de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jasons deli wrap de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jasons deli wrap de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jasons deli wrap de pavo supports fluid balance.
Maintains Fluid Balance in Jasons deli wrap de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jasons deli wrap de pavo supports nerve function.
Supports Nerve Function in Jasons deli wrap de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jasons deli wrap de pavo helps regulate blood pressure.
Regulates Blood Pressure in Jasons deli wrap de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jasons deli wrap de pavo supports muscle function.
Aids Muscle Function in Jasons deli wrap de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jasons deli wrap de pavo aids nutrient absorption.
Improves Nutrient Absorption in Jasons deli wrap de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jasons deli wrap de pavo helps balance pH levels.
Balances pH Levels in Jasons deli wrap de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jasons deli wrap de pavo supports bone health.
Supports Bone Health in Jasons deli wrap de pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Jasons deli wrap de pavo boosts immune system
Boosts Immune System in Jasons deli wrap de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jasons deli wrap de pavo promotes wound healing
Promotes Wound Healing in Jasons deli wrap de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jasons deli wrap de pavo supports growth and development
Supports Growth and Development in Jasons deli wrap de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jasons deli wrap de pavo improves skin health
Improves Skin Health in Jasons deli wrap de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jasons deli wrap de pavo enhances brain function
Enhances Brain Function in Jasons deli wrap de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jasons deli wrap de pavo regulates hormonal balance
Regulates Hormonal Balance in Jasons deli wrap de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jasons deli wrap de pavo supports healthy vision
Supports Healthy Vision in Jasons deli wrap de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jasons deli wrap de pavo improves digestive health
Improves Digestive Health in Jasons deli wrap de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jasons deli wrap de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jasons deli wrap de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jasons deli wrap de pavo reduces inflammation
Reduces Inflammation in Jasons deli wrap de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 504 calories?
The amount of exercise required to burn off 1 wrap Jasons deli wrap de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.