Wrap de pavo

Common Food

19.31

% from protein

30.24

% from carbs

30.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
503.6
% Daily value*

Total Fat 28.2 g
43.4%

Saturated 8.2 g
40.8%

Trans Fats 0.3 g

Polyunsaturated 9 g

Monounsaturated 7.4 g

Cholesterol 80.6 mg
26.9%

Sodium, Na 1580.9 mg
68.7%

Potassium, K 540.5 mg
11.5%

Total Carbohydrates 38 g
13.8%

Fiber 2.9 g
10.4%

Sugars 5.9 g
11.9%

Starch 0.2 g

Protein 24.3 g
48.6%

Water 153.4 g

Vitamin A 3008.8 IU

Retinol 84.8 UG

Vitamin A, RAE 221.5 UG

Carotene, beta 1618.9 UG

Carotene, alpha 30.6 UG

Vitamin E 1 mg

Vitamin D 0.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 772 UG

Lutein + zeaxanthin 692.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.2 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 6.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 110.2 UG

Folic acid 54.4 UG

Folate, food 55.9 UG

Folate, DFE 148.4 UG

Vitamin B-12 1.1 UG

Choline, total 19 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 71.7 UG

Calcium 302.5 mg

Iron 4 mg

Magnesium 47.7 mg

Phosphorus, P 427.2 mg

Zinc 3.5 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 46.4 UG

Ash 6 g

Sucrose 0.6 g

Glucose 0.7 g

Fructose 0.8 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 2106.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 4.3 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 6.9 g

PUFA 18:2 7.8 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 6.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 5 g

Glycine 0.9 g

Proline 2 g

Serine 1.2 g

Hydroxyproline 0 g

Wrap de pavo Nutrients FAQs

Nutrients

What is the calorie content of Wrap de pavo?

A typical serving 1 wrap (250 grams) of Wrap de pavo contains approximately 504 calories.

You can check the exact calorie content by logging Wrap de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de pavo have?

The amount of fat in Wrap de pavo depends on the ingredients and preparation method. On average, one serving 1 wrap (250 grams) of Wrap de pavo contains approximately 28.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de pavo have?

The protein content in Wrap de pavo depends on the ingredients exists in it. On average, 1 wrap (250 grams) of Wrap de pavo contains approximately 24.29 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de pavo, Download Nutribit app for healthier you!

How much sugar does a Wrap de pavo have?

On average, 1 wrap (250 grams) contains about 5.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de pavo.

How Much carbohydrates (carbs) is in Wrap de pavo?

The amount of carbohydrates (carbs) in Wrap de pavo depends on its serving size and preparation. On average, 1 wrap (250 grams) contains about 38.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de pavo.

How Much Fiber is in Wrap de pavo?

Wrap de pavo contains approximately 2.9 grams of fiber in 1 wrap (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de pavo for healthier you!

What vitamins and minerals are in a Wrap de pavo?

Vitamins in Wrap de pavo:

  • Vitamin A:Wrap de pavo has 3008.7623 IU of Vitamin A.
  • Vitamin B-12:Wrap de pavo has 1.0947 UG of Vitamin B-12.
  • Vitamin B-6:Wrap de pavo has 0.3481 mg of Vitamin B-6.
  • Vitamin C:Wrap de pavo has 13.7323 mg of Vitamin C.
  • Vitamin D:Wrap de pavo has 0.8998 IU of Vitamin D.
  • Vitamin K:Wrap de pavo has 1.7637 UG of Vitamin K.

Wrap de pavo contains following minerals:

  • Wrap de pavo has 302.4975mg of Calcium.
  • Wrap de pavo has 1580.9038mg of Sodium, Na.
  • Wrap de pavo has 540.5264mg of Potassium, K.
  • Wrap de pavo has 3.9663mg of Iron.

General

Does Wrap de pavo contain caffeine?

Wrap de pavo does not contain any caffeine.

Does Wrap de pavo contain alcohol?

Wrap de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de pavo for free?

Yes! Since Wrap de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de pavo with water tracking feature?

Nutribit automatically calculates the water content of Wrap de pavo and adds it to your daily hydration log. Simply log Wrap de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de pavo

Protein, Vitamin A and Vitamin B-12 in Wrap de pavo supports bone health.

  • Protein in Wrap de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wrap de pavo supports heart health.

  • Calcium in Wrap de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wrap de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wrap de pavo supports building and repairing tissues.

Builds and repairs tissues in Wrap de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de pavo supports immune function.

Supports immune function in Wrap de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de pavo provides energy.

Provides energy in Wrap de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de pavo supports muscle growth and strength.

Supports muscle growth and strength in Wrap de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de pavo helps in weight management.

Helps in weight management in Wrap de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de pavo regulates blood sugar levels.

Regulates blood sugar levels in Wrap de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap de pavo supports eye health.

Vitamin A in Wrap de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap de pavo boosts immune function.

Vitamin A in Wrap de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap de pavo promotes healthy skin.

Vitamin A in Wrap de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap de pavo enhances reproductive health.

Vitamin A in Wrap de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap de pavo reduces the risk of certain cancers.

Vitamin A in Wrap de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap de pavo promotes healthy development during pregnancy.

Vitamin A in Wrap de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap de pavo maintains healthy mucous membranes.

Vitamin A in Wrap de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap de pavo improves wound healing.

Vitamin A in Wrap de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap de pavo may reduce the risk of macular degeneration.

Vitamin A in Wrap de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap de pavo supports brain health

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Vitamin B-6 in Wrap de pavo boosts immune function

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Vitamin B-6 in Wrap de pavo promotes red blood cell production

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Vitamin B-6 in Wrap de pavo reduces symptoms of PMS

{{vitamin}} in Wrap de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wrap de pavo supports heart health

{{vitamin}} in Wrap de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wrap de pavo aids in protein metabolism

{{vitamin}} in Wrap de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wrap de pavo improves mood and reduces depression

{{vitamin}} in Wrap de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap de pavo supports healthy pregnancy

{{vitamin}} in Wrap de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap de pavo helps prevent anemia

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Vitamin B-6 in Wrap de pavo reduces nausea during pregnancy

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Folate in Wrap de pavo supports DNA synthesis.

Vitamin B9 in Wrap de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap de pavo helps prevent anemia.

Folate in Wrap de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap de pavo supports heart health.

Vitamin B9 in Wrap de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap de pavo improves brain function.

Folate in Wrap de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap de pavo boosts immune function.

Adequate Boosts Immune Function in Wrap de pavo supports immune function by helping in the production of white blood cells.

Folate in Wrap de pavo promotes healthy skin and hair.

Vitamin B9 in Wrap de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap de pavo regulates mood and mental health.

Folate in Wrap de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap de pavo supports digestive health.

Folate in Wrap de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap de pavo supports red blood cell production

Vitamin B12 in Wrap de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap de pavo boosts energy levels

Vitamin B12 in Wrap de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap de pavo promotes brain health

Vitamin B12 in Wrap de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap de pavo aids in DNA synthesis

Vitamin B12 in Wrap de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap de pavo improves mood and mental health

Vitamin B12 in Wrap de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Wrap de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap de pavo prevents birth defects

Vitamin B12 in Wrap de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap de pavo reduces risk of macular degeneration

Vitamin B12 in Wrap de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap de pavo supports cardiovascular health

Vitamin B12 in Wrap de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wrap de pavo supports bone health.

Calcium in Wrap de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap de pavo supports muscle function.

Calcium in Wrap de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap de pavo supports nerve transmission.

Calcium in Wrap de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap de pavo supports blood clotting.

Calcium in Wrap de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap de pavo supports hormonal secretion.

Calcium in Wrap de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap de pavo supports weight management.

Calcium in Wrap de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap de pavo supports dental health.

Calcium in Wrap de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap de pavo supports blood pressure regulation.

Calcium in Wrap de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wrap de pavo supports antioxidant protection.

Antioxidant Protection in Wrap de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de pavo supports thyroid function.

Thyroid Function in Wrap de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de pavo supports immune system health.

Immune System Support in Wrap de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de pavo supports cancer prevention.

Cancer Prevention in Wrap de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de pavo supports cognitive function.

Cognitive Function in Wrap de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de pavo supports skin health.

Skin Health in Wrap de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de pavo supports reproductive health.

Reproductive Health in Wrap de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap de pavo supports fluid balance.

Maintains Fluid Balance in Wrap de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de pavo supports nerve function.

Supports Nerve Function in Wrap de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de pavo helps regulate blood pressure.

Regulates Blood Pressure in Wrap de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de pavo supports muscle function.

Aids Muscle Function in Wrap de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap de pavo aids nutrient absorption.

Improves Nutrient Absorption in Wrap de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de pavo helps balance pH levels.

Balances pH Levels in Wrap de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap de pavo supports bone health.

Supports Bone Health in Wrap de pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Wrap de pavo boosts immune system

Boosts Immune System in Wrap de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap de pavo promotes wound healing

Promotes Wound Healing in Wrap de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap de pavo supports growth and development

Supports Growth and Development in Wrap de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap de pavo improves skin health

Improves Skin Health in Wrap de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wrap de pavo enhances brain function

Enhances Brain Function in Wrap de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap de pavo regulates hormonal balance

Regulates Hormonal Balance in Wrap de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap de pavo supports healthy vision

Supports Healthy Vision in Wrap de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap de pavo improves digestive health

Improves Digestive Health in Wrap de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap de pavo reduces inflammation

Reduces Inflammation in Wrap de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 504 calories?

The amount of exercise required to burn off 1 wrap Wrap de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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