Jimmy johns #11

Common Food

Total Energy

743

kcal

36.19

% from carbs

22

% from protein

41.81

% from fats

In 319.4 g

% daily value

Total Fat

34.3g

52.7%

Saturated

10.5g

52.6%

Trans Fats

0.4g

Polyunsaturated

11.2g

Monounsaturated

9.8g

Cholesterol

103.6mg

34.5%

Sodium, Na

1969.6mg

85.6%

Potassium, K

768.6mg

16.4%

Total Carbohydrates

66.8g

24.3%

Fiber

3.9g

13.9%

Sugars

10g

19.9%

Starch

48.8g

Protein

40.6g

81.3%

Water

169.7g

Ash

8.3g

Sucrose

0.2g

Glucose

2g

Fructose

2.5g

Lactose

2.1g

Maltose

3.2g

Energy

3108.2kJ

Calcium, Ca

602.2mg

Iron, Fe

6.3mg

Magnesium, Mg

74.1mg

Phosphorus, P

663.9mg

Zinc, Zn

4.2mg

Copper, Cu

0.3mg

Fluoride, F

30.6UG

Manganese, Mn

0.8mg

Selenium, Se

65.5UG

Vitamin A, IU

2894.2IU

Retinol

95.5UG

Vitamin A, RAE

224.6UG

Carotene, beta

1521.4UG

Carotene, alpha

37.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

103.9IU

Vitamin D3 (cholecalciferol)

2.6UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

8.5UG

Lycopene

939.4UG

Lutein + zeaxanthin

683.5UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

6.4mg

Tocopherol, delta

1.7mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

6mg

Thiamin

1mg

Riboflavin

0.8mg

Niacin

13.1mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

189.4UG

Vitamin B-12

1.6UG

Choline, total

102.6mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

57.1UG

Folic acid

92UG

Folate, food

97.4UG

Folate, DFE

253.7UG

Betaine

65.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.1g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

0.9g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

5.9g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

9.7g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

2.6mg

Stigmasterol

6.5mg

Campesterol

6.5mg

Beta-sitosterol

17.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

8.7g

PUFA 18:2 n-6 c,c

8.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jimmy johns #11

A typical serving 8 inch of Jimmy johns #11 (319.4 grams) contains approximately 742.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jimmy johns #11 depends on the ingredients and preparation method. On average, one serving 8 inch (319.4 grams) of Jimmy johns #11 contains approximately 34.2749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jimmy johns #11 depends on the ingredients exists in it. On average, 8 inch of Jimmy johns #11 (about 319.4 grams) contains approximately 40.6477 grams of protein.

On average, 8 inch (about 319.4 grams) contains about 9.9514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 inch (about 319.4 grams) contains about 66.8352 grams of carbohydrates.

Jimmy johns #11 contains approximately 3.8951 grams of fiber in 8 inch (about 319.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 743 calories?

The amount of exercise required to burn off 8 inch Jimmy johns #11

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.