Jugo de arándano y manzana

Common Food

Total Energy

154.4

kcal

98.29

% from carbs

0

% from protein

1.71

% from fats

In 245 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

4.9mg

0.2%

Potassium, K

41.7mg

0.9%

Total Carbohydrates

38.8g

14.1%

Sugars

35.5g

71.1%

Water

205.3g

Ash

0.6g

Energy

644.4kJ

Calcium, Ca

7.4mg

Iron, Fe

0.2mg

Magnesium, Mg

2.5mg

Phosphorus, P

4.9mg

Fluoride, F

202.6UG

Manganese, Mn

0.1mg

Vitamin A, IU

7.4IU

Carotene, beta

4.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

14.7UG

Vitamin C, total ascorbic acid

96.8mg

Choline, total

1.7mg

Vitamin K (phylloquinone)

1.2UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de arándano y manzana

A typical serving 1 cup (8 fl oz) of Jugo de arándano y manzana (245 grams) contains approximately 154.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de arándano y manzana depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (245 grams) of Jugo de arándano y manzana contains approximately 0.2695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de arándano y manzana depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Jugo de arándano y manzana (about 245 grams) contains approximately 0 grams of protein.

On average, 1 cup (8 fl oz) (about 245 grams) contains about 35.525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 245 grams) contains about 38.8325 grams of carbohydrates.

Jugo de arándano y manzana contains approximately 0 grams of fiber in 1 cup (8 fl oz) (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Jugo de arándano y manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.