Jugo de arándano rojo

Common Food

1.23

% from protein

97.53

% from carbs

97.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 367.5 g(368g)
Amount per serving
Calories
206.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 10.8 mg
0.5%

Potassium, K 70.7 mg
1.5%

Total Carbohydrates 53.1 g
19.3%

Fiber 2.2 g
7.8%

Sugars 49 g
97.9%

Starch 0 g

Protein 0.7 g
1.3%

Water 313 g

Vitamin A 49 IU

Retinol 0 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 29 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 72.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 0 UG

Folate, food 5.4 UG

Folate, DFE 5.4 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.5 UG

Calcium 12.9 mg

Iron 0.3 mg

Magnesium 7.8 mg

Phosphorus, P 10.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 168.6 UG

Manganese, Mn 0.3 mg

Selenium 0.3 UG

Ash 0.5 g

Sucrose 40 g

Glucose 4.4 g

Fructose 4.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 864.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jugo de arándano rojo Nutrients FAQs

Nutrients

What is the calorie content of Jugo de arándano rojo?

A typical serving 1 taza (367.52 grams) of Jugo de arándano rojo contains approximately 207 calories.

You can check the exact calorie content by logging Jugo de arándano rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de arándano rojo have?

The amount of fat in Jugo de arándano rojo depends on the ingredients and preparation method. On average, one serving 1 taza (367.52 grams) of Jugo de arándano rojo contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de arándano rojo have?

The protein content in Jugo de arándano rojo depends on the ingredients exists in it. On average, 1 taza (367.52 grams) of Jugo de arándano rojo contains approximately 0.67 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de arándano rojo, Download Nutribit app for healthier you!

How much sugar does a Jugo de arándano rojo have?

On average, 1 taza (367.52 grams) contains about 48.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de arándano rojo.

How Much carbohydrates (carbs) is in Jugo de arándano rojo?

The amount of carbohydrates (carbs) in Jugo de arándano rojo depends on its serving size and preparation. On average, 1 taza (367.52 grams) contains about 53.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de arándano rojo.

How Much Fiber is in Jugo de arándano rojo?

Jugo de arándano rojo contains approximately 2.18 grams of fiber in 1 taza (367.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de arándano rojo for healthier you!

What vitamins and minerals are in a Jugo de arándano rojo?

Vitamins in Jugo de arándano rojo:

  • Vitamin A:Jugo de arándano rojo has 48.9879 IU of Vitamin A.
  • Vitamin B-6:Jugo de arándano rojo has 0.0472 mg of Vitamin B-6.
  • Vitamin C:Jugo de arándano rojo has 8.7997 mg of Vitamin C.

Jugo de arándano rojo contains following minerals:

  • Jugo de arándano rojo has 12.9471mg of Calcium.
  • Jugo de arándano rojo has 10.7792mg of Sodium, Na.
  • Jugo de arándano rojo has 70.6532mg of Potassium, K.
  • Jugo de arándano rojo has 0.274mg of Iron.

General

Does Jugo de arándano rojo contain caffeine?

Jugo de arándano rojo does not contain any caffeine.

Does Jugo de arándano rojo contain alcohol?

Jugo de arándano rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de arándano rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de arándano rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de arándano rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de arándano rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de arándano rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de arándano rojo for free?

Yes! Since Jugo de arándano rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de arándano rojo with water tracking feature?

Nutribit automatically calculates the water content of Jugo de arándano rojo and adds it to your daily hydration log. Simply log Jugo de arándano rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de arándano rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de arándano rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de arándano rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de arándano rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de arándano rojo

Total Carbohydrates in Jugo de arándano rojo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jugo de arándano rojo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jugo de arándano rojo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jugo de arándano rojo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jugo de arándano rojo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jugo de arándano rojo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jugo de arándano rojo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jugo de arándano rojo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jugo de arándano rojo aids weight management by helping you feel full longer.

Fiber-rich carbs from Jugo de arándano rojo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jugo de arándano rojo enhances brain function and helps improve memory and focus.

Glucose from Jugo de arándano rojo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jugo de arándano rojo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jugo de arándano rojo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jugo de arándano rojo promotes gut health by feeding beneficial gut bacteria.

Fiber in Jugo de arándano rojo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jugo de arándano rojo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jugo de arándano rojo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jugo de arándano rojo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jugo de arándano rojo, help regulate blood pressure and reduce hypertension risk.

How to burn 207 calories?

The amount of exercise required to burn off 1 taza Jugo de arándano rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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