Jugo de arándano rojo

Common Food

Total Energy

206.5

kcal

97.48

% from carbs

1.28

% from protein

1.24

% from fats

In 367.5 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

10.8mg

0.5%

Potassium, K

70.7mg

1.5%

Total Carbohydrates

53.1g

19.3%

Fiber

2.2g

7.8%

Sugars

49g

97.9%

Protein

0.7g

1.3%

Water

313g

Ash

0.5g

Sucrose

40g

Glucose

4.4g

Fructose

4.5g

Energy

864.9kJ

Calcium, Ca

12.9mg

Iron, Fe

0.3mg

Magnesium, Mg

7.8mg

Phosphorus, P

10.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

168.6UG

Manganese, Mn

0.3mg

Selenium, Se

0.3UG

Vitamin A, IU

49IU

Vitamin A, RAE

2.7UG

Carotene, beta

29UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

72.6UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.8mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

5.4UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

17.5UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de arándano rojo

A typical serving 1 taza of Jugo de arándano rojo (367.52 grams) contains approximately 206.5095 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de arándano rojo depends on the ingredients and preparation method. On average, one serving 1 taza (367.52 grams) of Jugo de arándano rojo contains approximately 0.2994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de arándano rojo depends on the ingredients exists in it. On average, 1 taza of Jugo de arándano rojo (about 367.52 grams) contains approximately 0.6713 grams of protein.

On average, 1 taza (about 367.52 grams) contains about 48.9556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 367.52 grams) contains about 53.1371 grams of carbohydrates.

Jugo de arándano rojo contains approximately 2.1772 grams of fiber in 1 taza (about 367.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 1 taza Jugo de arándano rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.