Mezcla de jugo de arándano

Common Food

Total Energy

90

kcal

95.82

% from carbs

2.2

% from protein

1.98

% from fats

In 200 g

% daily value

Total Fat

0.2g

0.4%

Sodium, Na

12mg

0.5%

Potassium, K

152mg

3.2%

Total Carbohydrates

21.8g

7.9%

Fiber

0.2g

0.7%

Sugars

19.6g

39.2%

Protein

0.5g

1.1%

Water

177.2g

Ash

0.2g

Sucrose

0.2g

Glucose

8g

Fructose

11.4g

Energy

374kJ

Calcium, Ca

38mg

Iron, Fe

0.2mg

Magnesium, Mg

10mg

Phosphorus, P

16mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

50IU

Vitamin A, RAE

2UG

Carotene, beta

30UG

Lutein + zeaxanthin

136UG

Vitamin C, total ascorbic acid

63mg

Niacin

0.2mg

Folate, total

36UG

Choline, total

3.6mg

Folate, food

36UG

Folate, DFE

36UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla de jugo de arándano

A typical serving 6.75 oz. liq. of Mezcla de jugo de arándano (200 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla de jugo de arándano depends on the ingredients and preparation method. On average, one serving 6.75 oz. liq. (200 grams) of Mezcla de jugo de arándano contains approximately 0.24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla de jugo de arándano depends on the ingredients exists in it. On average, 6.75 oz. liq. of Mezcla de jugo de arándano (about 200 grams) contains approximately 0.54 grams of protein.

On average, 6.75 oz. liq. (about 200 grams) contains about 19.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.75 oz. liq. (about 200 grams) contains about 21.82 grams of carbohydrates.

Mezcla de jugo de arándano contains approximately 0.2 grams of fiber in 6.75 oz. liq. (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 6.75 oz. liq. Mezcla de jugo de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.