Jugo de arándano

Common Food

Total Energy

106.3

kcal

94.69

% from carbs

2.88

% from protein

2.43

% from fats

In 179.1 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

7.4mg

0.3%

Potassium, K

175.5mg

3.7%

Total Carbohydrates

26.3g

9.6%

Fiber

1.2g

4.4%

Sugars

23.7g

47.5%

Protein

0.8g

1.6%

Water

151.2g

Ash

0.4g

Sucrose

0.1g

Glucose

11.4g

Fructose

12.2g

Energy

446.6kJ

Calcium, Ca

17.7mg

Iron, Fe

0.5mg

Magnesium, Mg

16.3mg

Phosphorus, P

24.3mg

Zinc, Zn

0.2mg

Fluoride, F

192UG

Manganese, Mn

0.5mg

Vitamin A, IU

32.7IU

Vitamin A, RAE

1.2UG

Carotene, beta

19.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

111.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.7mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

2.4UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

0.4mg

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de arándano

A typical serving 1 taza of Jugo de arándano (179.11 grams) contains approximately 106.2672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de arándano depends on the ingredients and preparation method. On average, one serving 1 taza (179.11 grams) of Jugo de arándano contains approximately 0.3128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de arándano depends on the ingredients exists in it. On average, 1 taza of Jugo de arándano (about 179.11 grams) contains approximately 0.8106 grams of protein.

On average, 1 taza (about 179.11 grams) contains about 23.7393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 179.11 grams) contains about 26.3427 grams of carbohydrates.

Jugo de arándano contains approximately 1.2373 grams of fiber in 1 taza (about 179.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 taza Jugo de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.