Jugo de arándano

Common Food

2.91

% from protein

94.59

% from carbs

94.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.1 g(179g)
Amount per serving
Calories
106.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 7.4 mg
0.3%

Potassium, K 175.5 mg
3.7%

Total Carbohydrates 26.3 g
9.6%

Fiber 1.2 g
4.4%

Sugars 23.7 g
47.5%

Starch 0 g

Protein 0.8 g
1.6%

Water 151.2 g

Vitamin A 32.7 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 19.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 111.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 6.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 17.7 mg

Iron 0.5 mg

Magnesium 16.3 mg

Phosphorus, P 24.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 192 UG

Manganese, Mn 0.5 mg

Selenium 0 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 11.4 g

Fructose 12.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 446.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jugo de arándano Nutrients FAQs

Nutrients

What is the calorie content of Jugo de arándano?

A typical serving 1 taza (179.11 grams) of Jugo de arándano contains approximately 106 calories.

You can check the exact calorie content by logging Jugo de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de arándano have?

The amount of fat in Jugo de arándano depends on the ingredients and preparation method. On average, one serving 1 taza (179.11 grams) of Jugo de arándano contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de arándano have?

The protein content in Jugo de arándano depends on the ingredients exists in it. On average, 1 taza (179.11 grams) of Jugo de arándano contains approximately 0.81 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de arándano, Download Nutribit app for healthier you!

How much sugar does a Jugo de arándano have?

On average, 1 taza (179.11 grams) contains about 23.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de arándano.

How Much carbohydrates (carbs) is in Jugo de arándano?

The amount of carbohydrates (carbs) in Jugo de arándano depends on its serving size and preparation. On average, 1 taza (179.11 grams) contains about 26.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de arándano.

How Much Fiber is in Jugo de arándano?

Jugo de arándano contains approximately 1.24 grams of fiber in 1 taza (179.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de arándano for healthier you!

What vitamins and minerals are in a Jugo de arándano?

Vitamins in Jugo de arándano:

  • Vitamin A:Jugo de arándano has 32.7104 IU of Vitamin A.
  • Vitamin B-6:Jugo de arándano has 0.0653 mg of Vitamin B-6.
  • Vitamin C:Jugo de arándano has 38.6636 mg of Vitamin C.

Jugo de arándano contains following minerals:

  • Jugo de arándano has 17.7041mg of Calcium.
  • Jugo de arándano has 7.3571mg of Sodium, Na.
  • Jugo de arándano has 175.4852mg of Potassium, K.
  • Jugo de arándano has 0.4598mg of Iron.

General

Does Jugo de arándano contain caffeine?

Jugo de arándano does not contain any caffeine.

Does Jugo de arándano contain alcohol?

Jugo de arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de arándano for free?

Yes! Since Jugo de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de arándano with water tracking feature?

Nutribit automatically calculates the water content of Jugo de arándano and adds it to your daily hydration log. Simply log Jugo de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de arándano

How to burn 106 calories?

The amount of exercise required to burn off 1 taza Jugo de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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