Jugo de manzana y grosella negra

Common Food

Total Energy

125

kcal

96.67

% from carbs

1.24

% from protein

2.09

% from fats

In 250 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

17.5mg

0.8%

Potassium, K

240mg

5.1%

Total Carbohydrates

31.2g

11.3%

Fiber

0.5g

1.8%

Sugars

27.3g

54.6%

Protein

0.4g

0.8%

Water

217.6g

Ash

0.6g

Sucrose

1.9g

Glucose

9.3g

Fructose

16.2g

Energy

527.5kJ

Calcium, Ca

27.5mg

Iron, Fe

0.3mg

Magnesium, Mg

17.5mg

Phosphorus, P

22.5mg

Zinc, Zn

0.1mg

Fluoride, F

180.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

10IU

Carotene, beta

5UG

Lutein + zeaxanthin

82.5UG

Vitamin C, total ascorbic acid

70.5mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Choline, total

6mg

Vitamin K (phylloquinone)

0.5UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de manzana y grosella negra

A typical serving 1 taza of Jugo de manzana y grosella negra (250 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de manzana y grosella negra depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Jugo de manzana y grosella negra contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de manzana y grosella negra depends on the ingredients exists in it. On average, 1 taza of Jugo de manzana y grosella negra (about 250 grams) contains approximately 0.4 grams of protein.

On average, 1 taza (about 250 grams) contains about 27.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250 grams) contains about 31.15 grams of carbohydrates.

Jugo de manzana y grosella negra contains approximately 0.5 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 taza Jugo de manzana y grosella negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.