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Grosella negra

Common Food

71

kcal Energy

86.9%

% from carbs

7.9%

% from protein

5.2%

% from fats

In 112 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g
Calories
71

% Daily Value

Total Fat 0.46 g
0.7%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.07 g
Cholesterol 0 mg
Sodium, Na 2.24 mg
0.1%
Potassium, K 360.64 mg
7.7%
Total Carbohydrates 17.23 g
6.3%
Protein 1.57 g
3.1%
Water 91.8 g
Iron 1.72 mg
9.6%
Vitamin A, IU 257.6 IU
Retinol 0 UG
Vitamin A, RAE 13.44 UG
Vitamin E (alpha-tocopherol) 1.12 mg
Vitamin C, total ascorbic acid 202.72 mg
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 0.34 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.07 mg
Vitamin B-12 0 UG
Calcium, Ca 61.6 mg
Iron, Fe 1.72 mg
Magnesium, Mg 26.88 mg
Phosphorus, P 66.08 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.29 mg
Ash 0.96 g
Energy 295.68 kJ
SFA 16:0 0.02 g
SFA 18:0 0.01 g
MUFA 18:1 0.06 g
PUFA 18:2 0.12 g
PUFA 18:3 0.08 g
MUFA 16:1 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Grosella negra

Nutrients

What is the calorie content of Grosella negra?

A typical serving 1 taza of Grosella negra (112 grams) contains approximately 70.56 calories. You can check the exact calorie content by logging Grosella negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grosella negra have?

The amount of fat in Grosella negra depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Grosella negra contains approximately 0.4592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Grosella negra have?

The protein content in Grosella negra depends on the ingredients exists in it. On average, 1 taza of Grosella negra (about 112 grams) contains approximately 1.568 grams of protein.

Is Grosella negra a good source of protein?

The protein content in Grosella negra depends on the ingredients exists in it. On average, 1 taza of Grosella negra (about 112 grams) contains approximately 1.568 grams of protein.

How much sugar does a Grosella negra have?

On average, 1 taza (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Grosella negra contain added sugar?

On average, 1 taza (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grosella negra?

On average, 1 taza (about 112 grams) contains about 17.2256 grams of carbohydrates.

How Much Fiber is in Grosella negra?

Grosella negra contains approximately grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Grosella negra?

Grosella negra contains approximately grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Grosella negra suitable for vegans?

Grosella negra contains approximately grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grosella negra contain caffeine?

Grosella negra contains approximately grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grosella negra contain alcohol?

Grosella negra contains approximately grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Grosella negra healthier?

Grosella negra contains approximately grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Grosella negra in Nutribit?

Grosella negra contains approximately grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Grosella negra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grosella negra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grosella negra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grosella negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grosella negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grosella negra for free?

Yes absolutely, Since Grosella negra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grosella negra with water tracking feature?

Grosella negra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grosella negra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grosella negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grosella negra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grosella negra data can be accessed offline in the Nutribit app anytime anywhere!