Grosella negra

Common Food

Total Energy

70.6

kcal

86.32

% from carbs

8.03

% from protein

5.65

% from fats

In 112 g

% daily value

Total Fat

0.5g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

2.2mg

0.1%

Potassium, K

360.6mg

7.7%

Total Carbohydrates

17.2g

6.3%

Protein

1.6g

3.1%

Water

91.8g

Ash

1g

Energy

295.7kJ

Calcium, Ca

61.6mg

Iron, Fe

1.7mg

Magnesium, Mg

26.9mg

Phosphorus, P

66.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin A, IU

257.6IU

Vitamin A, RAE

13.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin C, total ascorbic acid

202.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grosella negra

A typical serving 1 taza of Grosella negra (112 grams) contains approximately 70.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grosella negra depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Grosella negra contains approximately 0.4592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grosella negra depends on the ingredients exists in it. On average, 1 taza of Grosella negra (about 112 grams) contains approximately 1.568 grams of protein.

On average, 1 taza (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 112 grams) contains about 17.2256 grams of carbohydrates.

Grosella negra contains approximately grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 taza Grosella negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.