Grosella negra

Common Food

7.92

% from protein

86.87

% from carbs

86.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
70.6
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 360.6 mg
7.7%

Total Carbohydrates 17.2 g
6.3%

Protein 1.6 g
3.1%

Water 91.8 g

Vitamin A 257.6 IU

Retinol 0 UG

Vitamin A, RAE 13.4 UG

Vitamin E 1.1 mg

Vitamin C 202.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0 UG

Calcium 61.6 mg

Iron 1.7 mg

Magnesium 26.9 mg

Phosphorus, P 66.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Ash 1 g

Energy 295.7 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

Grosella negra Nutrients FAQs

Nutrients

What is the calorie content of Grosella negra?

A typical serving 1 taza (112 grams) of Grosella negra contains approximately 71 calories.

You can check the exact calorie content by logging Grosella negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grosella negra have?

The amount of fat in Grosella negra depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Grosella negra contains approximately 0.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grosella negra have?

The protein content in Grosella negra depends on the ingredients exists in it. On average, 1 taza (112 grams) of Grosella negra contains approximately 1.57 grams of protein.

Know your exact protein requirement and how much protein you get from Grosella negra, Download Nutribit app for healthier you!

How much sugar does a Grosella negra have?

On average, 1 taza (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grosella negra.

How Much carbohydrates (carbs) is in Grosella negra?

The amount of carbohydrates (carbs) in Grosella negra depends on its serving size and preparation. On average, 1 taza (112 grams) contains about 17.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grosella negra.

How Much Fiber is in Grosella negra?

Grosella negra contains approximately 0 grams of fiber in 1 taza (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grosella negra for healthier you!

What vitamins and minerals are in a Grosella negra?

Vitamins in Grosella negra:

  • Vitamin A:Grosella negra has 257.6 IU of Vitamin A.
  • Vitamin B-6:Grosella negra has 0.0739 mg of Vitamin B-6.
  • Vitamin C:Grosella negra has 202.72 mg of Vitamin C.

Grosella negra contains following minerals:

  • Grosella negra has 61.6mg of Calcium.
  • Grosella negra has 2.24mg of Sodium, Na.
  • Grosella negra has 360.64mg of Potassium, K.
  • Grosella negra has 1.7248mg of Iron.

General

Does Grosella negra contain caffeine?

Grosella negra does not contain any caffeine.

Does Grosella negra contain alcohol?

Grosella negra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grosella negra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grosella negra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grosella negra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grosella negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grosella negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grosella negra for free?

Yes absolutely, Since Grosella negra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grosella negra with water tracking feature?

Grosella negra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grosella negra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grosella negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grosella negra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grosella negra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grosella negra

How to burn 71 calories?

The amount of exercise required to burn off 1 taza Grosella negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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