Scon de grosella

Common Food

6.58

% from protein

33.92

% from carbs

33.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.4 g(115g)
Amount per serving
Calories
449.3
% Daily value*

Total Fat 30.1 g
46.3%

Saturated 18.1 g
90.5%

Trans Fats 0.2 g

Polyunsaturated 1.6 g

Monounsaturated 8.5 g

Cholesterol 148.5 mg
49.5%

Sodium, Na 624.8 mg
27.2%

Potassium, K 164 mg
3.5%

Total Carbohydrates 38.6 g
14%

Fiber 1.4 g
5%

Sugars 6.4 g
12.7%

Starch 0.3 g

Protein 7.5 g
15%

Water 36.2 g

Vitamin A 1027.4 IU

Retinol 280.6 UG

Vitamin A, RAE 285.1 UG

Carotene, beta 54.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 27.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 103.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 82.5 UG

Folic acid 60.2 UG

Folate, food 22.4 UG

Folate, DFE 124.7 UG

Vitamin B-12 0.2 UG

Choline, total 69.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 164.8 mg

Iron 2.6 mg

Magnesium 16.3 mg

Phosphorus, P 153.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 23.8 UG

Manganese, Mn 0.3 mg

Selenium 20 UG

Ash 3 g

Sucrose 0 g

Glucose 2.7 g

Fructose 2.8 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1879.8 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 2.6 g

SFA 16:0 7.9 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.8 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Scon de grosella Nutrients FAQs

Nutrients

What is the calorie content of Scon de grosella?

A typical serving 1 scone (115.4 grams) of Scon de grosella contains approximately 449 calories.

You can check the exact calorie content by logging Scon de grosella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scon de grosella have?

The amount of fat in Scon de grosella depends on the ingredients and preparation method. On average, one serving 1 scone (115.4 grams) of Scon de grosella contains approximately 30.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scon de grosella have?

The protein content in Scon de grosella depends on the ingredients exists in it. On average, 1 scone (115.4 grams) of Scon de grosella contains approximately 7.49 grams of protein.

Know your exact protein requirement and how much protein you get from Scon de grosella, Download Nutribit app for healthier you!

How much sugar does a Scon de grosella have?

On average, 1 scone (115.4 grams) contains about 6.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scon de grosella.

How Much carbohydrates (carbs) is in Scon de grosella?

The amount of carbohydrates (carbs) in Scon de grosella depends on its serving size and preparation. On average, 1 scone (115.4 grams) contains about 38.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scon de grosella.

How Much Fiber is in Scon de grosella?

Scon de grosella contains approximately 1.41 grams of fiber in 1 scone (115.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scon de grosella for healthier you!

What vitamins and minerals are in a Scon de grosella?

Vitamins in Scon de grosella:

  • Vitamin A:Scon de grosella has 1027.3791 IU of Vitamin A.
  • Vitamin B-12:Scon de grosella has 0.245 UG of Vitamin B-12.
  • Vitamin B-6:Scon de grosella has 0.0737 mg of Vitamin B-6.
  • Vitamin C:Scon de grosella has 0.3294 mg of Vitamin C.
  • Vitamin D:Scon de grosella has 27.3225 IU of Vitamin D.

Scon de grosella contains following minerals:

  • Scon de grosella has 164.7583mg of Calcium.
  • Scon de grosella has 624.7564mg of Sodium, Na.
  • Scon de grosella has 163.9799mg of Potassium, K.
  • Scon de grosella has 2.589mg of Iron.

General

Does Scon de grosella contain caffeine?

Scon de grosella does not contain any caffeine.

Does Scon de grosella contain alcohol?

Scon de grosella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scon de grosella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scon de grosella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scon de grosella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scon de grosella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scon de grosella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scon de grosella for free?

Yes! Since Scon de grosella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scon de grosella with water tracking feature?

Nutribit automatically calculates the water content of Scon de grosella and adds it to your daily hydration log. Simply log Scon de grosella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scon de grosella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scon de grosella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scon de grosella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scon de grosella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scon de grosella

Calcium and Selenium in Scon de grosella supports heart health.

  • Calcium in Scon de grosella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Scon de grosella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin A in Scon de grosella supports eye health.

Vitamin A in Scon de grosella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Scon de grosella boosts immune function.

Vitamin A in Scon de grosella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Scon de grosella promotes healthy skin.

Vitamin A in Scon de grosella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Scon de grosella enhances reproductive health.

Vitamin A in Scon de grosella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Scon de grosella supports bone health.

Vitamin A in Scon de grosella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Scon de grosella reduces the risk of certain cancers.

Vitamin A in Scon de grosella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Scon de grosella promotes healthy development during pregnancy.

Vitamin A in Scon de grosella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Scon de grosella maintains healthy mucous membranes.

Vitamin A in Scon de grosella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Scon de grosella improves wound healing.

Vitamin A in Scon de grosella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Scon de grosella may reduce the risk of macular degeneration.

Vitamin A in Scon de grosella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Scon de grosella supports DNA synthesis.

Vitamin B9 in Scon de grosella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Scon de grosella promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Scon de grosella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Scon de grosella helps prevent anemia.

Folate in Scon de grosella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Scon de grosella supports heart health.

Vitamin B9 in Scon de grosella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Scon de grosella improves brain function.

Folate in Scon de grosella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Scon de grosella boosts immune function.

Adequate Boosts Immune Function in Scon de grosella supports immune function by helping in the production of white blood cells.

Folate in Scon de grosella promotes healthy skin and hair.

Vitamin B9 in Scon de grosella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Scon de grosella regulates mood and mental health.

Folate in Scon de grosella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Scon de grosella supports digestive health.

Folate in Scon de grosella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Scon de grosella supports bone health.

Calcium in Scon de grosella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scon de grosella supports muscle function.

Calcium in Scon de grosella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scon de grosella supports nerve transmission.

Calcium in Scon de grosella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scon de grosella supports blood clotting.

Calcium in Scon de grosella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scon de grosella supports hormonal secretion.

Calcium in Scon de grosella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scon de grosella supports weight management.

Calcium in Scon de grosella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scon de grosella supports dental health.

Calcium in Scon de grosella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scon de grosella supports blood pressure regulation.

Calcium in Scon de grosella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Scon de grosella supports antioxidant protection.

Antioxidant Protection in Scon de grosella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scon de grosella supports thyroid function.

Thyroid Function in Scon de grosella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scon de grosella supports immune system health.

Immune System Support in Scon de grosella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scon de grosella supports cancer prevention.

Cancer Prevention in Scon de grosella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scon de grosella supports cognitive function.

Cognitive Function in Scon de grosella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scon de grosella supports skin health.

Skin Health in Scon de grosella helps protect the skin from UV damage and supports wound healing.

Selenium in Scon de grosella supports reproductive health.

Reproductive Health in Scon de grosella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scon de grosella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scon de grosella helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scon de grosella supports fluid balance.

Maintains Fluid Balance in Scon de grosella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scon de grosella supports nerve function.

Supports Nerve Function in Scon de grosella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scon de grosella helps regulate blood pressure.

Regulates Blood Pressure in Scon de grosella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scon de grosella supports muscle function.

Aids Muscle Function in Scon de grosella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scon de grosella aids nutrient absorption.

Improves Nutrient Absorption in Scon de grosella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scon de grosella helps balance pH levels.

Balances pH Levels in Scon de grosella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scon de grosella supports bone health.

Supports Bone Health in Scon de grosella helps retain calcium and prevent the loss of bone density over time.

How to burn 449 calories?

The amount of exercise required to burn off 1 scone Scon de grosella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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