Kanom sai sai
Common Food
3.8
% from protein45.68
% from carbs45.68
% from fatNutrition Facts
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Kanom sai sai Nutrients FAQs
Nutrients
- Vitamin B-6:Kanom sai sai has 0.2548 mg of Vitamin B-6.
- Vitamin C:Kanom sai sai has 1.356 mg of Vitamin C.
- Kanom sai sai has 36.1662mg of Calcium.
- Kanom sai sai has 348.6289mg of Sodium, Na.
- Kanom sai sai has 462.99mg of Potassium, K.
- Kanom sai sai has 5.2308mg of Iron.
What is the calorie content of Kanom sai sai?
A typical serving 1 taza (261.47 grams) of Kanom sai sai contains approximately 676 calories.
You can check the exact calorie content by logging Kanom sai sai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kanom sai sai have?
The amount of fat in Kanom sai sai depends on the ingredients and preparation method. On average, one serving 1 taza (261.47 grams) of Kanom sai sai contains approximately 39.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kanom sai sai have?
The protein content in Kanom sai sai depends on the ingredients exists in it. On average, 1 taza (261.47 grams) of Kanom sai sai contains approximately 6.62 grams of protein.
Know your exact protein requirement and how much protein you get from Kanom sai sai, Download Nutribit app for healthier you!
How much sugar does a Kanom sai sai have?
On average, 1 taza (261.47 grams) contains about 32.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanom sai sai.
How Much carbohydrates (carbs) is in Kanom sai sai?
The amount of carbohydrates (carbs) in Kanom sai sai depends on its serving size and preparation. On average, 1 taza (261.47 grams) contains about 79.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kanom sai sai.
How Much Fiber is in Kanom sai sai?
Kanom sai sai contains approximately 4.5 grams of fiber in 1 taza (261.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kanom sai sai for healthier you!
What vitamins and minerals are in a Kanom sai sai?
Vitamins in Kanom sai sai:
Kanom sai sai contains following minerals:
General
Does Kanom sai sai contain caffeine?
Kanom sai sai does not contain any caffeine.
Does Kanom sai sai contain alcohol?
Kanom sai sai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kanom sai sai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanom sai sai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kanom sai sai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kanom sai sai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanom sai sai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kanom sai sai for free?
Yes! Since Kanom sai sai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kanom sai sai with water tracking feature?
Nutribit automatically calculates the water content of Kanom sai sai and adds it to your daily hydration log. Simply log Kanom sai sai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kanom sai sai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kanom sai sai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kanom sai sai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kanom sai sai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kanom sai sai
Magnesium and Sodium, Na in Kanom sai sai supports bone health.
Magnesium in Kanom sai sai helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kanom sai sai helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kanom sai sai aids muscle function.
Magnesium in Kanom sai sai helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kanom sai sai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kanom sai sai provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kanom sai sai are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kanom sai sai supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kanom sai sai aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kanom sai sai helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kanom sai sai help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kanom sai sai helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kanom sai sai can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kanom sai sai aids weight management by helping you feel full longer.
Fiber-rich carbs from Kanom sai sai help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kanom sai sai enhances brain function and helps improve memory and focus.
Glucose from Kanom sai sai is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kanom sai sai boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kanom sai sai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kanom sai sai promotes gut health by feeding beneficial gut bacteria.
Fiber in Kanom sai sai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kanom sai sai improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kanom sai sai support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kanom sai sai helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kanom sai sai, help regulate blood pressure and reduce hypertension risk.
Fiber in Kanom sai sai supports digestion.
Fiber in Kanom sai sai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kanom sai sai supports heart health.
Soluble fiber in Kanom sai sai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kanom sai sai aids in weight management.
Fiber-rich foods in Kanom sai sai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kanom sai sai regulates blood sugar.
Fiber in Kanom sai sai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kanom sai sai promotes gut health.
Fiber in Kanom sai sai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kanom sai sai lowers the risk of colon cancer.
A high-fiber diet from Kanom sai sai is linked to a reduced risk of colon cancer.
Fiber in Kanom sai sai improves skin health.
Fiber in Kanom sai sai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kanom sai sai helps lower blood pressure.
Adequate fiber in Kanom sai sai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kanom sai sai boosts immune function.
Fiber in Kanom sai sai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kanom sai sai reduces the risk of type 2 diabetes.
Fiber in Kanom sai sai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Kanom sai sai supports antioxidant protection.
Antioxidant Protection in Kanom sai sai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kanom sai sai supports thyroid function.
Thyroid Function in Kanom sai sai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kanom sai sai supports immune system health.
Immune System Support in Kanom sai sai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kanom sai sai supports heart health.
Heart Health in Kanom sai sai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kanom sai sai supports cancer prevention.
Cancer Prevention in Kanom sai sai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kanom sai sai supports cognitive function.
Cognitive Function in Kanom sai sai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kanom sai sai supports skin health.
Skin Health in Kanom sai sai helps protect the skin from UV damage and supports wound healing.
Selenium in Kanom sai sai supports reproductive health.
Reproductive Health in Kanom sai sai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kanom sai sai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kanom sai sai helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kanom sai sai promotes heart health.
Promotes Heart Health in Kanom sai sai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kanom sai sai enhances nerve function.
Enhances Nerve Function in Kanom sai sai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kanom sai sai improves sleep quality.
Improves Sleep Quality in Kanom sai sai regulates sleep patterns by supporting melatonin production.
Magnesium in Kanom sai sai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kanom sai sai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kanom sai sai reduces migraine frequency.
Reduces Migraine Frequency in Kanom sai sai may help reduce the frequency and severity of migraines.
Magnesium in Kanom sai sai promotes digestive health.
Promotes Digestive Health in Kanom sai sai supports bowel function and helps prevent constipation.
Magnesium in Kanom sai sai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kanom sai sai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kanom sai sai boosts protein synthesis.
Boosts Protein Synthesis in Kanom sai sai plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kanom sai sai supports fluid balance.
Maintains Fluid Balance in Kanom sai sai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kanom sai sai supports nerve function.
Supports Nerve Function in Kanom sai sai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kanom sai sai helps regulate blood pressure.
Regulates Blood Pressure in Kanom sai sai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kanom sai sai aids nutrient absorption.
Improves Nutrient Absorption in Kanom sai sai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kanom sai sai helps balance pH levels.
Balances pH Levels in Kanom sai sai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Kanom sai sai supports red blood cell formation.
Copper in Kanom sai sai plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kanom sai sai boosts immune function.
Copper in Kanom sai sai enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kanom sai sai promotes healthy bones and connective tissues.
Copper in Kanom sai sai is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kanom sai sai supports nervous system health.
Copper in Kanom sai sai is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kanom sai sai acts as an antioxidant.
Copper in Kanom sai sai is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kanom sai sai enhances iron absorption.
Copper in Kanom sai sai helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kanom sai sai maintains cardiovascular health.
Copper in Kanom sai sai helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kanom sai sai promotes healthy skin.
Copper in Kanom sai sai contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kanom sai sai supports energy production.
Copper in Kanom sai sai plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kanom sai sai regulates blood pressure.
Copper in Kanom sai sai has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 676 calories?
The amount of exercise required to burn off 1 taza Kanom sai sai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.