Kha nom sai sai

Common Food

3.8

% from protein

45.68

% from carbs

45.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.5 g(262g)
Amount per serving
Calories
676.3
% Daily value*

Total Fat 39.1 g
60.2%

Saturated 34.8 g
174%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.9 g

Sodium, Na 348.6 mg
15.2%

Potassium, K 463 mg
9.9%

Total Carbohydrates 79.6 g
28.9%

Fiber 4.5 g
16.1%

Sugars 32.6 g
65.2%

Protein 6.6 g
13.2%

Water 133.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 21.9 UG

Folic acid 0 UG

Folate, food 21.9 UG

Folate, DFE 21.9 UG

Vitamin B-12 0 UG

Choline, total 20.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 36.2 mg

Iron 5.2 mg

Magnesium 97 mg

Phosphorus, P 210.8 mg

Zinc 1.4 mg

Copper 0.5 mg

Fluoride, F 16.9 UG

Manganese, Mn 1.9 mg

Selenium 12.6 UG

Ash 2.8 g

Sucrose 32.3 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2829.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.2 g

SFA 8:0 2.8 g

SFA 10:0 2.2 g

SFA 12:0 17.5 g

SFA 14:0 6.8 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Kha nom sai sai Nutrients FAQs

Nutrients

What is the calorie content of Kha nom sai sai?

A typical serving 1 taza (261.47 grams) of Kha nom sai sai contains approximately 676 calories.

You can check the exact calorie content by logging Kha nom sai sai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kha nom sai sai have?

The amount of fat in Kha nom sai sai depends on the ingredients and preparation method. On average, one serving 1 taza (261.47 grams) of Kha nom sai sai contains approximately 39.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kha nom sai sai have?

The protein content in Kha nom sai sai depends on the ingredients exists in it. On average, 1 taza (261.47 grams) of Kha nom sai sai contains approximately 6.62 grams of protein.

Know your exact protein requirement and how much protein you get from Kha nom sai sai, Download Nutribit app for healthier you!

How much sugar does a Kha nom sai sai have?

On average, 1 taza (261.47 grams) contains about 32.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kha nom sai sai.

How Much carbohydrates (carbs) is in Kha nom sai sai?

The amount of carbohydrates (carbs) in Kha nom sai sai depends on its serving size and preparation. On average, 1 taza (261.47 grams) contains about 79.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kha nom sai sai.

How Much Fiber is in Kha nom sai sai?

Kha nom sai sai contains approximately 4.5 grams of fiber in 1 taza (261.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kha nom sai sai for healthier you!

What vitamins and minerals are in a Kha nom sai sai?

Vitamins in Kha nom sai sai:

  • Vitamin B-6:Kha nom sai sai has 0.2548 mg of Vitamin B-6.
  • Vitamin C:Kha nom sai sai has 1.356 mg of Vitamin C.

Kha nom sai sai contains following minerals:

  • Kha nom sai sai has 36.1662mg of Calcium.
  • Kha nom sai sai has 348.6289mg of Sodium, Na.
  • Kha nom sai sai has 462.99mg of Potassium, K.
  • Kha nom sai sai has 5.2308mg of Iron.

General

Does Kha nom sai sai contain caffeine?

Kha nom sai sai does not contain any caffeine.

Does Kha nom sai sai contain alcohol?

Kha nom sai sai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kha nom sai sai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kha nom sai sai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kha nom sai sai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kha nom sai sai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kha nom sai sai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kha nom sai sai for free?

Yes! Since Kha nom sai sai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kha nom sai sai with water tracking feature?

Nutribit automatically calculates the water content of Kha nom sai sai and adds it to your daily hydration log. Simply log Kha nom sai sai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kha nom sai sai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kha nom sai sai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kha nom sai sai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kha nom sai sai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kha nom sai sai

Magnesium and Sodium, Na in Kha nom sai sai supports bone health.

  • Magnesium in Kha nom sai sai helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kha nom sai sai helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kha nom sai sai aids muscle function.

  • Magnesium in Kha nom sai sai helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kha nom sai sai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kha nom sai sai provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kha nom sai sai are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kha nom sai sai supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kha nom sai sai aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kha nom sai sai helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kha nom sai sai help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kha nom sai sai helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kha nom sai sai can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kha nom sai sai aids weight management by helping you feel full longer.

Fiber-rich carbs from Kha nom sai sai help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kha nom sai sai enhances brain function and helps improve memory and focus.

Glucose from Kha nom sai sai is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kha nom sai sai boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kha nom sai sai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kha nom sai sai promotes gut health by feeding beneficial gut bacteria.

Fiber in Kha nom sai sai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kha nom sai sai improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kha nom sai sai support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kha nom sai sai helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kha nom sai sai, help regulate blood pressure and reduce hypertension risk.

Fiber in Kha nom sai sai supports digestion.

Fiber in Kha nom sai sai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kha nom sai sai supports heart health.

Soluble fiber in Kha nom sai sai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kha nom sai sai aids in weight management.

Fiber-rich foods in Kha nom sai sai increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kha nom sai sai regulates blood sugar.

Fiber in Kha nom sai sai helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kha nom sai sai promotes gut health.

Fiber in Kha nom sai sai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kha nom sai sai lowers the risk of colon cancer.

A high-fiber diet from Kha nom sai sai is linked to a reduced risk of colon cancer.

Fiber in Kha nom sai sai improves skin health.

Fiber in Kha nom sai sai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kha nom sai sai helps lower blood pressure.

Adequate fiber in Kha nom sai sai may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kha nom sai sai boosts immune function.

Fiber in Kha nom sai sai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kha nom sai sai reduces the risk of type 2 diabetes.

Fiber in Kha nom sai sai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Kha nom sai sai supports antioxidant protection.

Antioxidant Protection in Kha nom sai sai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kha nom sai sai supports thyroid function.

Thyroid Function in Kha nom sai sai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kha nom sai sai supports immune system health.

Immune System Support in Kha nom sai sai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kha nom sai sai supports heart health.

Heart Health in Kha nom sai sai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kha nom sai sai supports cancer prevention.

Cancer Prevention in Kha nom sai sai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kha nom sai sai supports cognitive function.

Cognitive Function in Kha nom sai sai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kha nom sai sai supports skin health.

Skin Health in Kha nom sai sai helps protect the skin from UV damage and supports wound healing.

Selenium in Kha nom sai sai supports reproductive health.

Reproductive Health in Kha nom sai sai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kha nom sai sai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kha nom sai sai helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kha nom sai sai promotes heart health.

Promotes Heart Health in Kha nom sai sai helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kha nom sai sai enhances nerve function.

Enhances Nerve Function in Kha nom sai sai supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kha nom sai sai improves sleep quality.

Improves Sleep Quality in Kha nom sai sai regulates sleep patterns by supporting melatonin production.

Magnesium in Kha nom sai sai supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kha nom sai sai helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kha nom sai sai reduces migraine frequency.

Reduces Migraine Frequency in Kha nom sai sai may help reduce the frequency and severity of migraines.

Magnesium in Kha nom sai sai promotes digestive health.

Promotes Digestive Health in Kha nom sai sai supports bowel function and helps prevent constipation.

Magnesium in Kha nom sai sai helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kha nom sai sai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kha nom sai sai boosts protein synthesis.

Boosts Protein Synthesis in Kha nom sai sai plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kha nom sai sai supports fluid balance.

Maintains Fluid Balance in Kha nom sai sai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kha nom sai sai supports nerve function.

Supports Nerve Function in Kha nom sai sai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kha nom sai sai helps regulate blood pressure.

Regulates Blood Pressure in Kha nom sai sai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kha nom sai sai aids nutrient absorption.

Improves Nutrient Absorption in Kha nom sai sai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kha nom sai sai helps balance pH levels.

Balances pH Levels in Kha nom sai sai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Kha nom sai sai supports red blood cell formation.

Copper in Kha nom sai sai plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kha nom sai sai boosts immune function.

Copper in Kha nom sai sai enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kha nom sai sai promotes healthy bones and connective tissues.

Copper in Kha nom sai sai is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kha nom sai sai supports nervous system health.

Copper in Kha nom sai sai is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kha nom sai sai acts as an antioxidant.

Copper in Kha nom sai sai is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kha nom sai sai enhances iron absorption.

Copper in Kha nom sai sai helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kha nom sai sai maintains cardiovascular health.

Copper in Kha nom sai sai helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kha nom sai sai promotes healthy skin.

Copper in Kha nom sai sai contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kha nom sai sai supports energy production.

Copper in Kha nom sai sai plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kha nom sai sai regulates blood pressure.

Copper in Kha nom sai sai has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 676 calories?

The amount of exercise required to burn off 1 taza Kha nom sai sai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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