Sakhu sai mu

Common Food

Total Energy

36.1

kcal

40.97

% from carbs

12.94

% from protein

46.09

% from fats

In 21 g

% daily value


Total Fat

1.9g

3%


Saturated

0.3g

1.4%


Polyunsaturated

0.3g


Monounsaturated

1.1g


Cholesterol

2.3mg

0.8%


Sodium, Na

54.5mg

2.4%


Potassium, K

42.6mg

0.9%


Total Carbohydrates

3.8g

1.4%


Fiber

0.3g

1%


Sugars

1g

2%


Starch

0.1g


Protein

1.2g

2.3%


Water

13.9g





Ash

0.3g


Sucrose

0.5g


Glucose

0.1g


Fructose

0.1g





Energy

150.9kJ



Calcium, Ca

4.1mg


Iron, Fe

0.2mg


Magnesium, Mg

5.6mg


Phosphorus, P

13.9mg


Zinc, Zn

0.1mg



Fluoride, F

3UG



Selenium, Se

1.3UG


Vitamin A, IU

79.4IU


Retinol

0.1UG


Vitamin A, RAE

4UG


Carotene, beta

45.2UG


Carotene, alpha

1.8UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

1IU




Cryptoxanthin, beta

2.9UG



Lutein + zeaxanthin

36.9UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

6.8mg




Niacin

0.4mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

3.6UG



Choline, total

3.8mg




Vitamin K (phylloquinone)

2.4UG



Folate, food

3.6UG


Folate, DFE

3.6UG


Betaine

0.1mg





Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.1g











SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

1.1g


PUFA 18:2

0.3g













Phytosterols

0.7mg



Campesterol

1.9mg


Beta-sitosterol

4mg













MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.3g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sakhu sai mu

A typical serving 1 trozo of Sakhu sai mu (21.04 grams) contains approximately 36.0862 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sakhu sai mu depends on the ingredients and preparation method. On average, one serving 1 trozo (21.04 grams) of Sakhu sai mu contains approximately 1.926 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sakhu sai mu depends on the ingredients exists in it. On average, 1 trozo of Sakhu sai mu (about 21.04 grams) contains approximately 1.1596 grams of protein.

On average, 1 trozo (about 21.04 grams) contains about 1.0046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 21.04 grams) contains about 3.7699 grams of carbohydrates.

Sakhu sai mu contains approximately 0.2709 grams of fiber in 1 trozo (about 21.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 36 calories?

The amount of exercise required to burn off 1 trozo Sakhu sai mu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.