Sakhu sai mu
Common Food
Total Energy
36.1
kcal
% from carbs
% from protein
% from fats
In 21 g
% daily value
Total Fat
1.9g
3%
Saturated
0.3g
1.4%
Polyunsaturated
0.3g
Monounsaturated
1.1g
Cholesterol
2.3mg
0.8%
Sodium, Na
54.5mg
2.4%
Potassium, K
42.6mg
0.9%
Total Carbohydrates
3.8g
1.4%
Fiber
0.3g
1%
Sugars
1g
2%
Starch
0.1g
Protein
1.2g
2.3%
Water
13.9g
Ash
0.3g
Sucrose
0.5g
Glucose
0.1g
Fructose
0.1g
Energy
150.9kJ
Calcium, Ca
4.1mg
Iron, Fe
0.2mg
Magnesium, Mg
5.6mg
Phosphorus, P
13.9mg
Zinc, Zn
0.1mg
Fluoride, F
3UG
Selenium, Se
1.3UG
Vitamin A, IU
79.4IU
Retinol
0.1UG
Vitamin A, RAE
4UG
Carotene, beta
45.2UG
Carotene, alpha
1.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
2.9UG
Lutein + zeaxanthin
36.9UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
6.8mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
3.6UG
Choline, total
3.8mg
Vitamin K (phylloquinone)
2.4UG
Folate, food
3.6UG
Folate, DFE
3.6UG
Betaine
0.1mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
1.1g
PUFA 18:2
0.3g
Phytosterols
0.7mg
Campesterol
1.9mg
Beta-sitosterol
4mg
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sakhu sai mu
How Many Calories Are in Sakhu sai mu?
How Many Calories Are in Sakhu sai mu?
How Much Fat Is in Sakhu sai mu?
How Much Fat Is in Sakhu sai mu?
How Much Protein is in Sakhu sai mu?
How Much Protein is in Sakhu sai mu?
How Much Sugar is in Sakhu sai mu?
How Much Sugar is in Sakhu sai mu?
How Much carbohydrates (carbs) is in Sakhu sai mu?
How Much carbohydrates (carbs) is in Sakhu sai mu?
How Much Fiber is in Sakhu sai mu?
How Much Fiber is in Sakhu sai mu?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.