Sakhu sai mu

Common Food

12.51

% from protein

40.66

% from carbs

40.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
36.1
% Daily value*

Total Fat 1.9 g
3%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 1.1 g

Cholesterol 2.3 mg
0.8%

Sodium, Na 54.5 mg
2.4%

Potassium, K 42.6 mg
0.9%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.3 g
1%

Sugars 1 g
2%

Starch 0.1 g

Protein 1.2 g
2.3%

Water 13.9 g

Vitamin A 79.4 IU

Retinol 0.1 UG

Vitamin A, RAE 4 UG

Carotene, beta 45.2 UG

Carotene, alpha 1.8 UG

Vitamin E 0.3 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 36.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 3.6 UG

Folic acid 0 UG

Folate, food 3.6 UG

Folate, DFE 3.6 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 4.1 mg

Iron 0.2 mg

Magnesium 5.6 mg

Phosphorus, P 13.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 3 UG

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 0.3 g

Sucrose 0.5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 150.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Stigmasterol 0 mg

Campesterol 1.9 mg

Beta-sitosterol 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sakhu sai mu Nutrients FAQs

Nutrients

What is the calorie content of Sakhu sai mu?

A typical serving 1 trozo (21.04 grams) of Sakhu sai mu contains approximately 36 calories.

You can check the exact calorie content by logging Sakhu sai mu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sakhu sai mu have?

The amount of fat in Sakhu sai mu depends on the ingredients and preparation method. On average, one serving 1 trozo (21.04 grams) of Sakhu sai mu contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sakhu sai mu have?

The protein content in Sakhu sai mu depends on the ingredients exists in it. On average, 1 trozo (21.04 grams) of Sakhu sai mu contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Sakhu sai mu, Download Nutribit app for healthier you!

How much sugar does a Sakhu sai mu have?

On average, 1 trozo (21.04 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sakhu sai mu.

How Much carbohydrates (carbs) is in Sakhu sai mu?

The amount of carbohydrates (carbs) in Sakhu sai mu depends on its serving size and preparation. On average, 1 trozo (21.04 grams) contains about 3.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sakhu sai mu.

How Much Fiber is in Sakhu sai mu?

Sakhu sai mu contains approximately 0.27 grams of fiber in 1 trozo (21.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sakhu sai mu for healthier you!

What vitamins and minerals are in a Sakhu sai mu?

Vitamins in Sakhu sai mu:

  • Vitamin A:Sakhu sai mu has 79.3932 IU of Vitamin A.
  • Vitamin B-12:Sakhu sai mu has 0.0209 UG of Vitamin B-12.
  • Vitamin B-6:Sakhu sai mu has 0.0507 mg of Vitamin B-6.
  • Vitamin C:Sakhu sai mu has 6.8111 mg of Vitamin C.
  • Vitamin D:Sakhu sai mu has 0.9762 IU of Vitamin D.

Sakhu sai mu contains following minerals:

  • Sakhu sai mu has 4.111mg of Calcium.
  • Sakhu sai mu has 54.5174mg of Sodium, Na.
  • Sakhu sai mu has 42.5582mg of Potassium, K.
  • Sakhu sai mu has 0.1617mg of Iron.

General

Does Sakhu sai mu contain caffeine?

Sakhu sai mu does not contain any caffeine.

Does Sakhu sai mu contain alcohol?

Sakhu sai mu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sakhu sai mu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sakhu sai mu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sakhu sai mu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sakhu sai mu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sakhu sai mu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sakhu sai mu for free?

Yes! Since Sakhu sai mu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sakhu sai mu with water tracking feature?

Nutribit automatically calculates the water content of Sakhu sai mu and adds it to your daily hydration log. Simply log Sakhu sai mu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sakhu sai mu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sakhu sai mu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sakhu sai mu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sakhu sai mu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sakhu sai mu

How to burn 36 calories?

The amount of exercise required to burn off 1 trozo Sakhu sai mu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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