Sindhi Sai Bhaji - Sindhi Sai Bhaji

One Pot Dish, Diabetic Friendly

Total Energy

200

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 220 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

12g

Protein

8g

16%

Water

65g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

4.5mg

Calcium, Ca

120mg

Zinc, Zn

3.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sindhi Sai Bhaji - Sindhi Sai Bhaji

A typical serving 1 bowl of Sindhi Sai Bhaji - Sindhi Sai Bhaji (220 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Sai Bhaji - Sindhi Sai Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Sindhi Sai Bhaji - Sindhi Sai Bhaji contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Sai Bhaji - Sindhi Sai Bhaji depends on the ingredients exists in it. On average, 1 bowl of Sindhi Sai Bhaji - Sindhi Sai Bhaji (about 220 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 30 grams of carbohydrates.

Sindhi Sai Bhaji - Sindhi Sai Bhaji contains approximately 10 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables

One Pot Dish, Diabetic Friendly

310 kcal

Sindhi Karela Bhaji

Sindhi, Lunch

180 kcal

Sai sai

Common Food

676 kcal

Kanom sai sai

Common Food

676 kcal

Khanom sai sai

Common Food

676 kcal

Sindhi Karela Bhaji - Bitter Gourd Sabzi

Diabetic Friendly

120 kcal

Kha nom sai sai

Common Food

676 kcal

Sindhi Tahiri - Sindhi Tahiri

Sindhi, Main Course

260 kcal

Sindhi Kheerni - Sindhi Seviyan Kheer

Sindhi, Dessert

210 kcal

Sakhu sai mu

Common Food

36 kcal

Saku sai moo

Common Food

36 kcal

Sindhi koki

Common Food

221 kcal

Sindhi Kadhi

Sindhi, Lunch

210 kcal

Sindhi Biryani

Main Dish, Spicy and flavorful

470 kcal

Sindhi Papad

Snack, Crispy, Fried

51 kcal

Sindhi Tahiri (Sindhi Style Sweet Rice)

Sindhi, Main Course

300 kcal

Bhaji

Side, Spicy

120 kcal

Kha nom sod sai

Common Food

676 kcal

Bhogichi Bhaji (Bhogichi Bhaji)

Lunch, Vegetarian

150 kcal

Sindhi Dal Pakwan - A Delicious Sindhi Breakfast

Sindhi, Lunch

500 kcal

Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)

Vegetarian

250 kcal

Sindhi Tidali Dal

Sindhi, Main Course

300 kcal

Kolambi Chi Bhaji (Prawn Bhaji)

Main, Spicy

280 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Sindhi Sai Bhaji - Sindhi Sai Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.