Sindhi Sai Bhaji - Sindhi Sai Bhaji
One Pot Dish, Diabetic Friendly
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Sindhi Sai Bhaji - Sindhi Sai Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Sindhi Sai Bhaji - Sindhi Sai Bhaji has 50 mg of Vitamin C.
- Sindhi Sai Bhaji - Sindhi Sai Bhaji has 120mg of Calcium.
- Sindhi Sai Bhaji - Sindhi Sai Bhaji has 400mg of Sodium, Na.
- Sindhi Sai Bhaji - Sindhi Sai Bhaji has 900mg of Potassium, K.
- Sindhi Sai Bhaji - Sindhi Sai Bhaji has 4.5mg of Iron.
What is the calorie content of Sindhi Sai Bhaji - Sindhi Sai Bhaji?
A typical serving 1 bowl (220 grams) of Sindhi Sai Bhaji - Sindhi Sai Bhaji contains approximately 200 calories.
You can check the exact calorie content by logging Sindhi Sai Bhaji - Sindhi Sai Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sindhi Sai Bhaji - Sindhi Sai Bhaji have?
The amount of fat in Sindhi Sai Bhaji - Sindhi Sai Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Sindhi Sai Bhaji - Sindhi Sai Bhaji contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sindhi Sai Bhaji - Sindhi Sai Bhaji have?
The protein content in Sindhi Sai Bhaji - Sindhi Sai Bhaji depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Sindhi Sai Bhaji - Sindhi Sai Bhaji contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sindhi Sai Bhaji - Sindhi Sai Bhaji, Download Nutribit app for healthier you!
How much sugar does a Sindhi Sai Bhaji - Sindhi Sai Bhaji have?
On average, 1 bowl (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Sai Bhaji - Sindhi Sai Bhaji.
How Much carbohydrates (carbs) is in Sindhi Sai Bhaji - Sindhi Sai Bhaji?
The amount of carbohydrates (carbs) in Sindhi Sai Bhaji - Sindhi Sai Bhaji depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sindhi Sai Bhaji - Sindhi Sai Bhaji.
How Much Fiber is in Sindhi Sai Bhaji - Sindhi Sai Bhaji?
Sindhi Sai Bhaji - Sindhi Sai Bhaji contains approximately 10 grams of fiber in 1 bowl (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Sai Bhaji - Sindhi Sai Bhaji for healthier you!
What vitamins and minerals are in a Sindhi Sai Bhaji - Sindhi Sai Bhaji?
Vitamins in Sindhi Sai Bhaji - Sindhi Sai Bhaji:
Sindhi Sai Bhaji - Sindhi Sai Bhaji contains following minerals:
General
Does Sindhi Sai Bhaji - Sindhi Sai Bhaji contain caffeine?
Sindhi Sai Bhaji - Sindhi Sai Bhaji does not contain any caffeine.
Does Sindhi Sai Bhaji - Sindhi Sai Bhaji contain alcohol?
Sindhi Sai Bhaji - Sindhi Sai Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sindhi Sai Bhaji - Sindhi Sai Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Sai Bhaji - Sindhi Sai Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sindhi Sai Bhaji - Sindhi Sai Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sindhi Sai Bhaji - Sindhi Sai Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Sai Bhaji - Sindhi Sai Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sindhi Sai Bhaji - Sindhi Sai Bhaji for free?
Yes! Since Sindhi Sai Bhaji - Sindhi Sai Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sindhi Sai Bhaji - Sindhi Sai Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Sindhi Sai Bhaji - Sindhi Sai Bhaji and adds it to your daily hydration log. Simply log Sindhi Sai Bhaji - Sindhi Sai Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sindhi Sai Bhaji - Sindhi Sai Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Sai Bhaji - Sindhi Sai Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sindhi Sai Bhaji - Sindhi Sai Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sindhi Sai Bhaji - Sindhi Sai Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sindhi Sai Bhaji - Sindhi Sai Bhaji
Fiber and Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports heart health.
Soluble fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji regulates blood sugar.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji improves skin health.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports bone health.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji aids muscle function.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports building and repairing tissues.
Builds and repairs tissues in Sindhi Sai Bhaji - Sindhi Sai Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports immune function.
Supports immune function in Sindhi Sai Bhaji - Sindhi Sai Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sindhi Sai Bhaji - Sindhi Sai Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji provides energy.
Provides energy in Sindhi Sai Bhaji - Sindhi Sai Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports muscle growth and strength.
Supports muscle growth and strength in Sindhi Sai Bhaji - Sindhi Sai Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps in weight management.
Helps in weight management in Sindhi Sai Bhaji - Sindhi Sai Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sindhi Sai Bhaji - Sindhi Sai Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports bone health.
Supports bone health in Sindhi Sai Bhaji - Sindhi Sai Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji improves skin, hair, and nails.
Improves skin, hair, and nails in Sindhi Sai Bhaji - Sindhi Sai Bhaji is essential for the health and growth of hair, skin, and nails.
Protein in Sindhi Sai Bhaji - Sindhi Sai Bhaji regulates blood sugar levels.
Regulates blood sugar levels in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports digestion.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji aids in weight management.
Fiber-rich foods in Sindhi Sai Bhaji - Sindhi Sai Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji promotes gut health.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji lowers the risk of colon cancer.
A high-fiber diet from Sindhi Sai Bhaji - Sindhi Sai Bhaji is linked to a reduced risk of colon cancer.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps lower blood pressure.
Adequate fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji boosts immune function.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji reduces the risk of type 2 diabetes.
Fiber in Sindhi Sai Bhaji - Sindhi Sai Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji promotes heart health.
Promotes Heart Health in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji enhances nerve function.
Enhances Nerve Function in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji improves sleep quality.
Improves Sleep Quality in Sindhi Sai Bhaji - Sindhi Sai Bhaji regulates sleep patterns by supporting melatonin production.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji reduces migraine frequency.
Reduces Migraine Frequency in Sindhi Sai Bhaji - Sindhi Sai Bhaji may help reduce the frequency and severity of migraines.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji promotes digestive health.
Promotes Digestive Health in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports bowel function and helps prevent constipation.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sindhi Sai Bhaji - Sindhi Sai Bhaji calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sindhi Sai Bhaji - Sindhi Sai Bhaji boosts protein synthesis.
Boosts Protein Synthesis in Sindhi Sai Bhaji - Sindhi Sai Bhaji plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports fluid balance.
Maintains Fluid Balance in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports nerve function.
Supports Nerve Function in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Sindhi Sai Bhaji - Sindhi Sai Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps balance pH levels.
Balances pH Levels in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports muscle function.
Muscle Function in Sindhi Sai Bhaji - Sindhi Sai Bhaji plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports bone health.
Bone Health in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports fluid balance.
Fluid Balance in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports nerve function.
Nerve Function in Sindhi Sai Bhaji - Sindhi Sai Bhaji is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sindhi Sai Bhaji - Sindhi Sai Bhaji may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji reduces water retention.
Reduces Water Retention in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps reduce hypertension.
Adequate Reduces Hypertension in Sindhi Sai Bhaji - Sindhi Sai Bhaji intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji boosts immune system
Boosts Immune System in Sindhi Sai Bhaji - Sindhi Sai Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji promotes wound healing
Promotes Wound Healing in Sindhi Sai Bhaji - Sindhi Sai Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports growth and development
Supports Growth and Development in Sindhi Sai Bhaji - Sindhi Sai Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji enhances brain function
Enhances Brain Function in Sindhi Sai Bhaji - Sindhi Sai Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji regulates hormonal balance
Regulates Hormonal Balance in Sindhi Sai Bhaji - Sindhi Sai Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports healthy vision
Supports Healthy Vision in Sindhi Sai Bhaji - Sindhi Sai Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji improves digestive health
Improves Digestive Health in Sindhi Sai Bhaji - Sindhi Sai Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sindhi Sai Bhaji - Sindhi Sai Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sindhi Sai Bhaji - Sindhi Sai Bhaji reduces inflammation
Reduces Inflammation in Sindhi Sai Bhaji - Sindhi Sai Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Sindhi Sai Bhaji - Sindhi Sai Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.