Saku sai moo

Common Food

Total Energy

36.1

kcal

40.97

% from carbs

12.94

% from protein

46.09

% from fats

In 21 g

% daily value

Total Fat

1.9g

3%

Saturated

0.3g

1.4%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

2.3mg

0.8%

Sodium, Na

54.5mg

2.4%

Potassium, K

42.6mg

0.9%

Total Carbohydrates

3.8g

1.4%

Fiber

0.3g

1%

Sugars

1g

2%

Starch

0.1g

Protein

1.2g

2.3%

Water

13.9g

Ash

0.3g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Energy

150.9kJ

Calcium, Ca

4.1mg

Iron, Fe

0.2mg

Magnesium, Mg

5.6mg

Phosphorus, P

13.9mg

Zinc, Zn

0.1mg

Fluoride, F

3UG

Selenium, Se

1.3UG

Vitamin A, IU

79.4IU

Retinol

0.1UG

Vitamin A, RAE

4UG

Carotene, beta

45.2UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

36.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.8mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.6UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

3.6UG

Folate, DFE

3.6UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

Phytosterols

0.7mg

Campesterol

1.9mg

Beta-sitosterol

4mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saku sai moo

A typical serving 1 trozo of Saku sai moo (21.04 grams) contains approximately 36.0862 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saku sai moo depends on the ingredients and preparation method. On average, one serving 1 trozo (21.04 grams) of Saku sai moo contains approximately 1.926 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saku sai moo depends on the ingredients exists in it. On average, 1 trozo of Saku sai moo (about 21.04 grams) contains approximately 1.1596 grams of protein.

On average, 1 trozo (about 21.04 grams) contains about 1.0046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 21.04 grams) contains about 3.7699 grams of carbohydrates.

Saku sai moo contains approximately 0.2709 grams of fiber in 1 trozo (about 21.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 trozo Saku sai moo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.