Kentucky fried chicken
Common Food
33.66
% from protein11.48
% from carbs11.48
% from fatNutrition Facts
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Kentucky fried chicken Nutrients FAQs
Nutrients
- Vitamin A:Kentucky fried chicken has 24.075 IU of Vitamin A.
- Vitamin B-12:Kentucky fried chicken has 0.4591 UG of Vitamin B-12.
- Vitamin B-6:Kentucky fried chicken has 0.289 mg of Vitamin B-6.
- Kentucky fried chicken has 56.0775mg of Calcium.
- Kentucky fried chicken has 834.555mg of Sodium, Na.
- Kentucky fried chicken has 308.2725mg of Potassium, K.
- Kentucky fried chicken has 0.9364mg of Iron.
What is the calorie content of Kentucky fried chicken?
A typical serving 1 trozo (120.5 grams) of Kentucky fried chicken contains approximately 303 calories.
You can check the exact calorie content by logging Kentucky fried chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kentucky fried chicken have?
The amount of fat in Kentucky fried chicken depends on the ingredients and preparation method. On average, one serving 1 trozo (120.5 grams) of Kentucky fried chicken contains approximately 18.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kentucky fried chicken have?
The protein content in Kentucky fried chicken depends on the ingredients exists in it. On average, 1 trozo (120.5 grams) of Kentucky fried chicken contains approximately 25.44 grams of protein.
Know your exact protein requirement and how much protein you get from Kentucky fried chicken, Download Nutribit app for healthier you!
How much sugar does a Kentucky fried chicken have?
On average, 1 trozo (120.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kentucky fried chicken.
How Much carbohydrates (carbs) is in Kentucky fried chicken?
The amount of carbohydrates (carbs) in Kentucky fried chicken depends on its serving size and preparation. On average, 1 trozo (120.5 grams) contains about 8.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kentucky fried chicken.
How Much Fiber is in Kentucky fried chicken?
Kentucky fried chicken contains approximately 0 grams of fiber in 1 trozo (120.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kentucky fried chicken for healthier you!
What vitamins and minerals are in a Kentucky fried chicken?
Vitamins in Kentucky fried chicken:
Kentucky fried chicken contains following minerals:
General
Does Kentucky fried chicken contain caffeine?
Kentucky fried chicken does not contain any caffeine.
Does Kentucky fried chicken contain alcohol?
Kentucky fried chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kentucky fried chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kentucky fried chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kentucky fried chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kentucky fried chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kentucky fried chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kentucky fried chicken for free?
Yes absolutely, Since Kentucky fried chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kentucky fried chicken with water tracking feature?
Kentucky fried chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kentucky fried chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kentucky fried chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kentucky fried chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kentucky fried chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kentucky fried chicken
Protein and Vitamin B-12 in Kentucky fried chicken supports bone health.
Protein in Kentucky fried chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kentucky fried chicken is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kentucky fried chicken supports building and repairing tissues.
Builds and repairs tissues in Kentucky fried chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kentucky fried chicken supports immune function.
Supports immune function in Kentucky fried chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kentucky fried chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kentucky fried chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kentucky fried chicken provides energy.
Provides energy in Kentucky fried chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kentucky fried chicken supports muscle growth and strength.
Supports muscle growth and strength in Kentucky fried chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kentucky fried chicken helps in weight management.
Helps in weight management in Kentucky fried chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kentucky fried chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kentucky fried chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kentucky fried chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Kentucky fried chicken is essential for the health and growth of hair, skin, and nails.
Protein in Kentucky fried chicken regulates blood sugar levels.
Regulates blood sugar levels in Kentucky fried chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kentucky fried chicken supports red blood cell production
Vitamin B12 in Kentucky fried chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kentucky fried chicken boosts energy levels
Vitamin B12 in Kentucky fried chicken aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kentucky fried chicken promotes brain health
Vitamin B12 in Kentucky fried chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kentucky fried chicken aids in DNA synthesis
Vitamin B12 in Kentucky fried chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kentucky fried chicken improves mood and mental health
Vitamin B12 in Kentucky fried chicken helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kentucky fried chicken maintains healthy skin, hair, and nails
Vitamin B12 in Kentucky fried chicken contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kentucky fried chicken prevents birth defects
Vitamin B12 in Kentucky fried chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kentucky fried chicken reduces risk of macular degeneration
Vitamin B12 in Kentucky fried chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kentucky fried chicken supports cardiovascular health
Vitamin B12 in Kentucky fried chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kentucky fried chicken supports antioxidant protection.
Antioxidant Protection in Kentucky fried chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kentucky fried chicken supports thyroid function.
Thyroid Function in Kentucky fried chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kentucky fried chicken supports immune system health.
Immune System Support in Kentucky fried chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kentucky fried chicken supports heart health.
Heart Health in Kentucky fried chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kentucky fried chicken supports cancer prevention.
Cancer Prevention in Kentucky fried chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kentucky fried chicken supports cognitive function.
Cognitive Function in Kentucky fried chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kentucky fried chicken supports skin health.
Skin Health in Kentucky fried chicken helps protect the skin from UV damage and supports wound healing.
Selenium in Kentucky fried chicken supports reproductive health.
Reproductive Health in Kentucky fried chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kentucky fried chicken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kentucky fried chicken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kentucky fried chicken supports fluid balance.
Maintains Fluid Balance in Kentucky fried chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kentucky fried chicken supports nerve function.
Supports Nerve Function in Kentucky fried chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kentucky fried chicken helps regulate blood pressure.
Regulates Blood Pressure in Kentucky fried chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kentucky fried chicken supports muscle function.
Aids Muscle Function in Kentucky fried chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kentucky fried chicken aids nutrient absorption.
Improves Nutrient Absorption in Kentucky fried chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kentucky fried chicken helps balance pH levels.
Balances pH Levels in Kentucky fried chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kentucky fried chicken supports bone health.
Supports Bone Health in Kentucky fried chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 1 trozo Kentucky fried chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.