Muslo de kentucky fried chicken

Common Food

Total Energy

363.2

kcal

12.57

% from carbs

28.12

% from protein

59.31

% from fats

In 135 g

% daily value

Total Fat

23.9g

36.8%

Saturated

5.6g

27.8%

Trans Fats

0.2g

Polyunsaturated

4.4g

Monounsaturated

11.6g

Cholesterol

140.4mg

46.8%

Sodium, Na

1054.4mg

45.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

11.4g

4.2%

Starch

10.2g

Protein

25.5g

51%

Water

70.3g

Ash

3.8g

Energy

1518.8kJ

Calcium, Ca

86.4mg

Iron, Fe

1.2mg

Magnesium, Mg

29.7mg

Phosphorus, P

310.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

31.7UG

Vitamin A, IU

67.5IU

Retinol

20.3UG

Vitamin A, RAE

20.3UG

Vitamin E (alpha-tocopherol)

1mg

Tocopherol, gamma

1.2mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Vitamin B-12

0.5UG

Choline, total

87.1mg

Betaine

9.5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.6g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

0.9g

Arginine

1.4g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

1.7g

Glutamic acid

6g

Glycine

2.1g

Proline

2g

Serine

1g

Hydroxyproline

0.7g

SFA 14:0

0.1g

SFA 16:0

4g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

3.7g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muslo de kentucky fried chicken

A typical serving 1 thigh, with skin of Muslo de kentucky fried chicken (135 grams) contains approximately 363.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muslo de kentucky fried chicken depends on the ingredients and preparation method. On average, one serving 1 thigh, with skin (135 grams) of Muslo de kentucky fried chicken contains approximately 23.9355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muslo de kentucky fried chicken depends on the ingredients exists in it. On average, 1 thigh, with skin of Muslo de kentucky fried chicken (about 135 grams) contains approximately 25.515 grams of protein.

On average, 1 thigh, with skin (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thigh, with skin (about 135 grams) contains about 11.421 grams of carbohydrates.

Muslo de kentucky fried chicken contains approximately 0 grams of fiber in 1 thigh, with skin (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 1 thigh, with skin Muslo de kentucky fried chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.