Muslo de kentucky fried chicken

Common Food

28.1

% from protein

12.58

% from carbs

12.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
363.2
% Daily value*

Total Fat 23.9 g
36.8%

Saturated 5.6 g
27.8%

Trans Fats 0.2 g

Polyunsaturated 4.4 g

Monounsaturated 11.6 g

Cholesterol 140.4 mg
46.8%

Sodium, Na 1054.4 mg
45.8%

Potassium, K 320 mg
6.8%

Total Carbohydrates 11.4 g
4.2%

Starch 10.2 g

Protein 25.5 g
51%

Water 70.3 g

Vitamin A 67.5 IU

Retinol 20.3 UG

Vitamin A, RAE 20.3 UG

Vitamin E 1 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.5 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Vitamin B-12 0.5 UG

Choline, total 87.1 mg

Calcium 86.4 mg

Iron 1.2 mg

Magnesium 29.7 mg

Phosphorus, P 310.5 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 31.7 UG

Ash 3.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1518.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.3 g

PUFA 18:2 3.7 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 9.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.7 g

Leucine 1.6 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 1.7 g

Glutamic acid 6 g

Glycine 2.1 g

Proline 2 g

Serine 1 g

Hydroxyproline 0.7 g

Muslo de kentucky fried chicken Nutrients FAQs

Nutrients

What is the calorie content of Muslo de kentucky fried chicken?

A typical serving 1 thigh, with skin (135 grams) of Muslo de kentucky fried chicken contains approximately 363 calories.

You can check the exact calorie content by logging Muslo de kentucky fried chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslo de kentucky fried chicken have?

The amount of fat in Muslo de kentucky fried chicken depends on the ingredients and preparation method. On average, one serving 1 thigh, with skin (135 grams) of Muslo de kentucky fried chicken contains approximately 23.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslo de kentucky fried chicken have?

The protein content in Muslo de kentucky fried chicken depends on the ingredients exists in it. On average, 1 thigh, with skin (135 grams) of Muslo de kentucky fried chicken contains approximately 25.52 grams of protein.

Know your exact protein requirement and how much protein you get from Muslo de kentucky fried chicken, Download Nutribit app for healthier you!

How much sugar does a Muslo de kentucky fried chicken have?

On average, 1 thigh, with skin (135 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de kentucky fried chicken.

How Much carbohydrates (carbs) is in Muslo de kentucky fried chicken?

The amount of carbohydrates (carbs) in Muslo de kentucky fried chicken depends on its serving size and preparation. On average, 1 thigh, with skin (135 grams) contains about 11.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslo de kentucky fried chicken.

How Much Fiber is in Muslo de kentucky fried chicken?

Muslo de kentucky fried chicken contains approximately 0 grams of fiber in 1 thigh, with skin (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de kentucky fried chicken for healthier you!

What vitamins and minerals are in a Muslo de kentucky fried chicken?

Vitamins in Muslo de kentucky fried chicken:

  • Vitamin A:Muslo de kentucky fried chicken has 67.5 IU of Vitamin A.
  • Vitamin B-12:Muslo de kentucky fried chicken has 0.54 UG of Vitamin B-12.
  • Vitamin B-6:Muslo de kentucky fried chicken has 0.1863 mg of Vitamin B-6.

Muslo de kentucky fried chicken contains following minerals:

  • Muslo de kentucky fried chicken has 86.4mg of Calcium.
  • Muslo de kentucky fried chicken has 1054.35mg of Sodium, Na.
  • Muslo de kentucky fried chicken has 319.95mg of Potassium, K.
  • Muslo de kentucky fried chicken has 1.188mg of Iron.

General

Does Muslo de kentucky fried chicken contain caffeine?

Muslo de kentucky fried chicken does not contain any caffeine.

Does Muslo de kentucky fried chicken contain alcohol?

Muslo de kentucky fried chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslo de kentucky fried chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de kentucky fried chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslo de kentucky fried chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslo de kentucky fried chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de kentucky fried chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslo de kentucky fried chicken for free?

Yes absolutely, Since Muslo de kentucky fried chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslo de kentucky fried chicken with water tracking feature?

Muslo de kentucky fried chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslo de kentucky fried chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslo de kentucky fried chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslo de kentucky fried chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslo de kentucky fried chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslo de kentucky fried chicken

Protein and Vitamin B-12 in Muslo de kentucky fried chicken supports bone health.

  • Protein in Muslo de kentucky fried chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslo de kentucky fried chicken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muslo de kentucky fried chicken supports building and repairing tissues.

Builds and repairs tissues in Muslo de kentucky fried chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslo de kentucky fried chicken supports immune function.

Supports immune function in Muslo de kentucky fried chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslo de kentucky fried chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslo de kentucky fried chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslo de kentucky fried chicken provides energy.

Provides energy in Muslo de kentucky fried chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslo de kentucky fried chicken supports muscle growth and strength.

Supports muscle growth and strength in Muslo de kentucky fried chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslo de kentucky fried chicken helps in weight management.

Helps in weight management in Muslo de kentucky fried chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslo de kentucky fried chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslo de kentucky fried chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslo de kentucky fried chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Muslo de kentucky fried chicken is essential for the health and growth of hair, skin, and nails.

Protein in Muslo de kentucky fried chicken regulates blood sugar levels.

Regulates blood sugar levels in Muslo de kentucky fried chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Muslo de kentucky fried chicken supports red blood cell production

Vitamin B12 in Muslo de kentucky fried chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslo de kentucky fried chicken boosts energy levels

Vitamin B12 in Muslo de kentucky fried chicken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslo de kentucky fried chicken promotes brain health

Vitamin B12 in Muslo de kentucky fried chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslo de kentucky fried chicken aids in DNA synthesis

Vitamin B12 in Muslo de kentucky fried chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslo de kentucky fried chicken improves mood and mental health

Vitamin B12 in Muslo de kentucky fried chicken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslo de kentucky fried chicken maintains healthy skin, hair, and nails

Vitamin B12 in Muslo de kentucky fried chicken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslo de kentucky fried chicken prevents birth defects

Vitamin B12 in Muslo de kentucky fried chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslo de kentucky fried chicken reduces risk of macular degeneration

Vitamin B12 in Muslo de kentucky fried chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslo de kentucky fried chicken supports cardiovascular health

Vitamin B12 in Muslo de kentucky fried chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslo de kentucky fried chicken supports antioxidant protection.

Antioxidant Protection in Muslo de kentucky fried chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslo de kentucky fried chicken supports thyroid function.

Thyroid Function in Muslo de kentucky fried chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslo de kentucky fried chicken supports immune system health.

Immune System Support in Muslo de kentucky fried chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslo de kentucky fried chicken supports heart health.

Heart Health in Muslo de kentucky fried chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslo de kentucky fried chicken supports cancer prevention.

Cancer Prevention in Muslo de kentucky fried chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslo de kentucky fried chicken supports cognitive function.

Cognitive Function in Muslo de kentucky fried chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslo de kentucky fried chicken supports skin health.

Skin Health in Muslo de kentucky fried chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Muslo de kentucky fried chicken supports reproductive health.

Reproductive Health in Muslo de kentucky fried chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslo de kentucky fried chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslo de kentucky fried chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muslo de kentucky fried chicken supports fluid balance.

Maintains Fluid Balance in Muslo de kentucky fried chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muslo de kentucky fried chicken supports nerve function.

Supports Nerve Function in Muslo de kentucky fried chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muslo de kentucky fried chicken helps regulate blood pressure.

Regulates Blood Pressure in Muslo de kentucky fried chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muslo de kentucky fried chicken supports muscle function.

Aids Muscle Function in Muslo de kentucky fried chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muslo de kentucky fried chicken aids nutrient absorption.

Improves Nutrient Absorption in Muslo de kentucky fried chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muslo de kentucky fried chicken helps balance pH levels.

Balances pH Levels in Muslo de kentucky fried chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muslo de kentucky fried chicken supports bone health.

Supports Bone Health in Muslo de kentucky fried chicken helps retain calcium and prevent the loss of bone density over time.

Zinc in Muslo de kentucky fried chicken boosts immune system

Boosts Immune System in Muslo de kentucky fried chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslo de kentucky fried chicken promotes wound healing

Promotes Wound Healing in Muslo de kentucky fried chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslo de kentucky fried chicken supports growth and development

Supports Growth and Development in Muslo de kentucky fried chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslo de kentucky fried chicken improves skin health

Improves Skin Health in Muslo de kentucky fried chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslo de kentucky fried chicken enhances brain function

Enhances Brain Function in Muslo de kentucky fried chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslo de kentucky fried chicken regulates hormonal balance

Regulates Hormonal Balance in Muslo de kentucky fried chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslo de kentucky fried chicken supports healthy vision

Supports Healthy Vision in Muslo de kentucky fried chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslo de kentucky fried chicken improves digestive health

Improves Digestive Health in Muslo de kentucky fried chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslo de kentucky fried chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslo de kentucky fried chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslo de kentucky fried chicken reduces inflammation

Reduces Inflammation in Muslo de kentucky fried chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 1 thigh, with skin Muslo de kentucky fried chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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