Kfc chicken littles

Common Food

15.87

% from protein

39.76

% from carbs

39.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
419.5
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 3.7 g
18.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 6.2 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 937.8 mg
40.8%

Potassium, K 272.1 mg
5.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 2.1 g
7.6%

Sugars 5.2 g
10.3%

Protein 16.6 g
33.3%

Water 69.7 g

Vitamin A 118.6 IU

Retinol 1.5 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 66.9 UG

Carotene, alpha 1.5 UG

Vitamin E 1 mg

Vitamin D 10.6 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.3 UG

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 44.1 UG

Folic acid 30.4 UG

Folate, food 13.7 UG

Folate, DFE 65.4 UG

Vitamin B-12 0.5 UG

Choline, total 47.4 mg

Vitamin K (phylloquinone) 7 UG

Calcium 109.4 mg

Iron 2.6 mg

Magnesium 30.4 mg

Phosphorus, P 218.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 29.3 UG

Ash 3.4 g

Sucrose 0.2 g

Glucose 1.6 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1752.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 7.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 7.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Kfc chicken littles Nutrients FAQs

Nutrients

What is the calorie content of Kfc chicken littles?

A typical serving 1 sandwich (152 grams) of Kfc chicken littles contains approximately 420 calories.

You can check the exact calorie content by logging Kfc chicken littles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kfc chicken littles have?

The amount of fat in Kfc chicken littles depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Kfc chicken littles contains approximately 20.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kfc chicken littles have?

The protein content in Kfc chicken littles depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Kfc chicken littles contains approximately 16.63 grams of protein.

Know your exact protein requirement and how much protein you get from Kfc chicken littles, Download Nutribit app for healthier you!

How much sugar does a Kfc chicken littles have?

On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kfc chicken littles.

How Much carbohydrates (carbs) is in Kfc chicken littles?

The amount of carbohydrates (carbs) in Kfc chicken littles depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kfc chicken littles.

How Much Fiber is in Kfc chicken littles?

Kfc chicken littles contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kfc chicken littles for healthier you!

What vitamins and minerals are in a Kfc chicken littles?

Vitamins in Kfc chicken littles:

  • Vitamin A:Kfc chicken littles has 118.56 IU of Vitamin A.
  • Vitamin B-12:Kfc chicken littles has 0.5016 UG of Vitamin B-12.
  • Vitamin B-6:Kfc chicken littles has 0.1915 mg of Vitamin B-6.
  • Vitamin C:Kfc chicken littles has 0.456 mg of Vitamin C.
  • Vitamin D:Kfc chicken littles has 10.64 IU of Vitamin D.

Kfc chicken littles contains following minerals:

  • Kfc chicken littles has 109.44mg of Calcium.
  • Kfc chicken littles has 937.84mg of Sodium, Na.
  • Kfc chicken littles has 272.08mg of Potassium, K.
  • Kfc chicken littles has 2.5992mg of Iron.

General

Does Kfc chicken littles contain caffeine?

Kfc chicken littles does not contain any caffeine.

Does Kfc chicken littles contain alcohol?

Kfc chicken littles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kfc chicken littles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kfc chicken littles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kfc chicken littles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kfc chicken littles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kfc chicken littles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kfc chicken littles for free?

Yes! Since Kfc chicken littles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kfc chicken littles with water tracking feature?

Nutribit automatically calculates the water content of Kfc chicken littles and adds it to your daily hydration log. Simply log Kfc chicken littles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kfc chicken littles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kfc chicken littles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kfc chicken littles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kfc chicken littles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kfc chicken littles

Protein and Vitamin B-12 in Kfc chicken littles supports bone health.

  • Protein in Kfc chicken littles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kfc chicken littles is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Kfc chicken littles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kfc chicken littles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kfc chicken littles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kfc chicken littles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kfc chicken littles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kfc chicken littles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kfc chicken littles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kfc chicken littles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kfc chicken littles aids weight management by helping you feel full longer.

Fiber-rich carbs from Kfc chicken littles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kfc chicken littles enhances brain function and helps improve memory and focus.

Glucose from Kfc chicken littles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kfc chicken littles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kfc chicken littles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kfc chicken littles promotes gut health by feeding beneficial gut bacteria.

Fiber in Kfc chicken littles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kfc chicken littles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kfc chicken littles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kfc chicken littles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kfc chicken littles, help regulate blood pressure and reduce hypertension risk.

Protein in Kfc chicken littles supports building and repairing tissues.

Builds and repairs tissues in Kfc chicken littles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kfc chicken littles supports immune function.

Supports immune function in Kfc chicken littles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kfc chicken littles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kfc chicken littles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kfc chicken littles provides energy.

Provides energy in Kfc chicken littles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kfc chicken littles supports muscle growth and strength.

Supports muscle growth and strength in Kfc chicken littles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kfc chicken littles helps in weight management.

Helps in weight management in Kfc chicken littles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kfc chicken littles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kfc chicken littles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kfc chicken littles improves skin, hair, and nails.

Improves skin, hair, and nails in Kfc chicken littles is essential for the health and growth of hair, skin, and nails.

Protein in Kfc chicken littles regulates blood sugar levels.

Regulates blood sugar levels in Kfc chicken littles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Kfc chicken littles supports red blood cell production

Vitamin B12 in Kfc chicken littles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kfc chicken littles boosts energy levels

Vitamin B12 in Kfc chicken littles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kfc chicken littles promotes brain health

Vitamin B12 in Kfc chicken littles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kfc chicken littles aids in DNA synthesis

Vitamin B12 in Kfc chicken littles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kfc chicken littles improves mood and mental health

Vitamin B12 in Kfc chicken littles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kfc chicken littles maintains healthy skin, hair, and nails

Vitamin B12 in Kfc chicken littles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kfc chicken littles prevents birth defects

Vitamin B12 in Kfc chicken littles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kfc chicken littles reduces risk of macular degeneration

Vitamin B12 in Kfc chicken littles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kfc chicken littles supports cardiovascular health

Vitamin B12 in Kfc chicken littles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kfc chicken littles supports antioxidant protection.

Antioxidant Protection in Kfc chicken littles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kfc chicken littles supports thyroid function.

Thyroid Function in Kfc chicken littles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kfc chicken littles supports immune system health.

Immune System Support in Kfc chicken littles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kfc chicken littles supports heart health.

Heart Health in Kfc chicken littles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kfc chicken littles supports cancer prevention.

Cancer Prevention in Kfc chicken littles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kfc chicken littles supports cognitive function.

Cognitive Function in Kfc chicken littles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kfc chicken littles supports skin health.

Skin Health in Kfc chicken littles helps protect the skin from UV damage and supports wound healing.

Selenium in Kfc chicken littles supports reproductive health.

Reproductive Health in Kfc chicken littles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kfc chicken littles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kfc chicken littles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kfc chicken littles supports fluid balance.

Maintains Fluid Balance in Kfc chicken littles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kfc chicken littles supports nerve function.

Supports Nerve Function in Kfc chicken littles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kfc chicken littles helps regulate blood pressure.

Regulates Blood Pressure in Kfc chicken littles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kfc chicken littles supports muscle function.

Aids Muscle Function in Kfc chicken littles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kfc chicken littles aids nutrient absorption.

Improves Nutrient Absorption in Kfc chicken littles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kfc chicken littles helps balance pH levels.

Balances pH Levels in Kfc chicken littles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kfc chicken littles supports bone health.

Supports Bone Health in Kfc chicken littles helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Kfc chicken littles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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