Khao kan chin
Common Food
7.78
% from protein49.55
% from carbs49.55
% from fatNutrition Facts
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Khao kan chin Nutrients FAQs
Nutrients
- Vitamin A:Khao kan chin has 1.2486 IU of Vitamin A.
- Vitamin B-12:Khao kan chin has 0.067 UG of Vitamin B-12.
- Vitamin B-6:Khao kan chin has 0.2738 mg of Vitamin B-6.
- Vitamin C:Khao kan chin has 2.0153 mg of Vitamin C.
- Vitamin D:Khao kan chin has 3.6371 IU of Vitamin D.
- Khao kan chin has 29.3618mg of Calcium.
- Khao kan chin has 208.0551mg of Sodium, Na.
- Khao kan chin has 140.3065mg of Potassium, K.
- Khao kan chin has 1.985mg of Iron.
What is the calorie content of Khao kan chin?
A typical serving 1 taza (194.94 grams) of Khao kan chin contains approximately 369 calories.
You can check the exact calorie content by logging Khao kan chin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao kan chin have?
The amount of fat in Khao kan chin depends on the ingredients and preparation method. On average, one serving 1 taza (194.94 grams) of Khao kan chin contains approximately 17.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao kan chin have?
The protein content in Khao kan chin depends on the ingredients exists in it. On average, 1 taza (194.94 grams) of Khao kan chin contains approximately 7.12 grams of protein.
Know your exact protein requirement and how much protein you get from Khao kan chin, Download Nutribit app for healthier you!
How much sugar does a Khao kan chin have?
On average, 1 taza (194.94 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao kan chin.
How Much carbohydrates (carbs) is in Khao kan chin?
The amount of carbohydrates (carbs) in Khao kan chin depends on its serving size and preparation. On average, 1 taza (194.94 grams) contains about 45.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao kan chin.
How Much Fiber is in Khao kan chin?
Khao kan chin contains approximately 0.71 grams of fiber in 1 taza (194.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao kan chin for healthier you!
What vitamins and minerals are in a Khao kan chin?
Vitamins in Khao kan chin:
Khao kan chin contains following minerals:
General
Does Khao kan chin contain caffeine?
Khao kan chin does not contain any caffeine.
Does Khao kan chin contain alcohol?
Khao kan chin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao kan chin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao kan chin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao kan chin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao kan chin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao kan chin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao kan chin for free?
Yes! Since Khao kan chin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao kan chin with water tracking feature?
Nutribit automatically calculates the water content of Khao kan chin and adds it to your daily hydration log. Simply log Khao kan chin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao kan chin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao kan chin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao kan chin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao kan chin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao kan chin
Total Carbohydrates in Khao kan chin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khao kan chin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khao kan chin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khao kan chin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khao kan chin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khao kan chin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khao kan chin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khao kan chin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khao kan chin aids weight management by helping you feel full longer.
Fiber-rich carbs from Khao kan chin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khao kan chin enhances brain function and helps improve memory and focus.
Glucose from Khao kan chin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khao kan chin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khao kan chin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khao kan chin promotes gut health by feeding beneficial gut bacteria.
Fiber in Khao kan chin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khao kan chin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khao kan chin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khao kan chin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khao kan chin, help regulate blood pressure and reduce hypertension risk.
Folate in Khao kan chin supports DNA synthesis.
Vitamin B9 in Khao kan chin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Khao kan chin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Khao kan chin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Khao kan chin helps prevent anemia.
Folate in Khao kan chin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Khao kan chin supports heart health.
Vitamin B9 in Khao kan chin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Khao kan chin improves brain function.
Folate in Khao kan chin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Khao kan chin boosts immune function.
Adequate Boosts Immune Function in Khao kan chin supports immune function by helping in the production of white blood cells.
Folate in Khao kan chin promotes healthy skin and hair.
Vitamin B9 in Khao kan chin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Khao kan chin regulates mood and mental health.
Folate in Khao kan chin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Khao kan chin supports digestive health.
Folate in Khao kan chin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Khao kan chin supports antioxidant protection.
Antioxidant Protection in Khao kan chin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Khao kan chin supports thyroid function.
Thyroid Function in Khao kan chin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Khao kan chin supports immune system health.
Immune System Support in Khao kan chin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Khao kan chin supports heart health.
Heart Health in Khao kan chin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Khao kan chin supports cancer prevention.
Cancer Prevention in Khao kan chin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Khao kan chin supports cognitive function.
Cognitive Function in Khao kan chin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Khao kan chin supports skin health.
Skin Health in Khao kan chin helps protect the skin from UV damage and supports wound healing.
Selenium in Khao kan chin supports reproductive health.
Reproductive Health in Khao kan chin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Khao kan chin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Khao kan chin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 369 calories?
The amount of exercise required to burn off 1 taza Khao kan chin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.