Khao Pad
Main, High in carbs and fats
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Khao Pad Nutrients FAQs
Nutrients
- Vitamin C:Khao Pad has 10 mg of Vitamin C.
- Khao Pad has 100mg of Calcium.
- Khao Pad has 800mg of Sodium, Na.
- Khao Pad has 1000mg of Potassium, K.
- Khao Pad has 2mg of Iron.
What is the calorie content of Khao Pad?
A typical serving 1 serving (250 grams) of Khao Pad contains approximately 350 calories.
You can check the exact calorie content by logging Khao Pad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao Pad have?
The amount of fat in Khao Pad depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Khao Pad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao Pad have?
The protein content in Khao Pad depends on the ingredients exists in it. On average, 1 serving (250 grams) of Khao Pad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Khao Pad, Download Nutribit app for healthier you!
How much sugar does a Khao Pad have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao Pad.
How Much carbohydrates (carbs) is in Khao Pad?
The amount of carbohydrates (carbs) in Khao Pad depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao Pad.
How Much Fiber is in Khao Pad?
Khao Pad contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao Pad for healthier you!
What vitamins and minerals are in a Khao Pad?
Vitamins in Khao Pad:
Khao Pad contains following minerals:
General
Does Khao Pad contain caffeine?
Khao Pad does not contain any caffeine.
Does Khao Pad contain alcohol?
Khao Pad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao Pad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao Pad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao Pad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao Pad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao Pad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao Pad for free?
Yes! Since Khao Pad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao Pad with water tracking feature?
Nutribit automatically calculates the water content of Khao Pad and adds it to your daily hydration log. Simply log Khao Pad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao Pad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao Pad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao Pad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao Pad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao Pad
Total Carbohydrates in Khao Pad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khao Pad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khao Pad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khao Pad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khao Pad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khao Pad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khao Pad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khao Pad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khao Pad aids weight management by helping you feel full longer.
Fiber-rich carbs from Khao Pad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khao Pad enhances brain function and helps improve memory and focus.
Glucose from Khao Pad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khao Pad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khao Pad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khao Pad promotes gut health by feeding beneficial gut bacteria.
Fiber in Khao Pad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khao Pad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khao Pad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khao Pad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khao Pad, help regulate blood pressure and reduce hypertension risk.
Protein in Khao Pad supports building and repairing tissues.
Builds and repairs tissues in Khao Pad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khao Pad supports immune function.
Supports immune function in Khao Pad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khao Pad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khao Pad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khao Pad provides energy.
Provides energy in Khao Pad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khao Pad supports muscle growth and strength.
Supports muscle growth and strength in Khao Pad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khao Pad helps in weight management.
Helps in weight management in Khao Pad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khao Pad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khao Pad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khao Pad supports bone health.
Supports bone health in Khao Pad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khao Pad improves skin, hair, and nails.
Improves skin, hair, and nails in Khao Pad is essential for the health and growth of hair, skin, and nails.
Protein in Khao Pad regulates blood sugar levels.
Regulates blood sugar levels in Khao Pad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Khao Pad supports fluid balance.
Maintains Fluid Balance in Khao Pad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khao Pad supports nerve function.
Supports Nerve Function in Khao Pad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khao Pad helps regulate blood pressure.
Regulates Blood Pressure in Khao Pad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khao Pad supports muscle function.
Aids Muscle Function in Khao Pad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khao Pad aids nutrient absorption.
Improves Nutrient Absorption in Khao Pad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khao Pad helps balance pH levels.
Balances pH Levels in Khao Pad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khao Pad supports bone health.
Supports Bone Health in Khao Pad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Khao Pad supports heart health.
Supports Heart Health in Khao Pad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Khao Pad supports muscle function.
Muscle Function in Khao Pad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Khao Pad supports bone health.
Bone Health in Khao Pad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Khao Pad supports fluid balance.
Fluid Balance in Khao Pad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Khao Pad supports nerve function.
Nerve Function in Khao Pad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Khao Pad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Khao Pad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Khao Pad helps regulate blood sugar.
Regulates Blood Sugar in Khao Pad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Khao Pad reduces water retention.
Reduces Water Retention in Khao Pad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Khao Pad helps reduce hypertension.
Adequate Reduces Hypertension in Khao Pad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Khao Pad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.