Khao ngio
Common Food
7.78
% from protein49.55
% from carbs49.55
% from fatNutrition Facts
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Khao ngio Nutrients FAQs
Nutrients
- Vitamin A:Khao ngio has 1.2486 IU of Vitamin A.
- Vitamin B-12:Khao ngio has 0.067 UG of Vitamin B-12.
- Vitamin B-6:Khao ngio has 0.2738 mg of Vitamin B-6.
- Vitamin C:Khao ngio has 2.0153 mg of Vitamin C.
- Vitamin D:Khao ngio has 3.6371 IU of Vitamin D.
- Khao ngio has 29.3618mg of Calcium.
- Khao ngio has 208.0551mg of Sodium, Na.
- Khao ngio has 140.3065mg of Potassium, K.
- Khao ngio has 1.985mg of Iron.
What is the calorie content of Khao ngio?
A typical serving 1 taza (194.94 grams) of Khao ngio contains approximately 369 calories.
You can check the exact calorie content by logging Khao ngio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao ngio have?
The amount of fat in Khao ngio depends on the ingredients and preparation method. On average, one serving 1 taza (194.94 grams) of Khao ngio contains approximately 17.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao ngio have?
The protein content in Khao ngio depends on the ingredients exists in it. On average, 1 taza (194.94 grams) of Khao ngio contains approximately 7.12 grams of protein.
Know your exact protein requirement and how much protein you get from Khao ngio, Download Nutribit app for healthier you!
How much sugar does a Khao ngio have?
On average, 1 taza (194.94 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao ngio.
How Much carbohydrates (carbs) is in Khao ngio?
The amount of carbohydrates (carbs) in Khao ngio depends on its serving size and preparation. On average, 1 taza (194.94 grams) contains about 45.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao ngio.
How Much Fiber is in Khao ngio?
Khao ngio contains approximately 0.71 grams of fiber in 1 taza (194.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao ngio for healthier you!
What vitamins and minerals are in a Khao ngio?
Vitamins in Khao ngio:
Khao ngio contains following minerals:
General
Does Khao ngio contain caffeine?
Khao ngio does not contain any caffeine.
Does Khao ngio contain alcohol?
Khao ngio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao ngio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao ngio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao ngio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao ngio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao ngio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao ngio for free?
Yes! Since Khao ngio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao ngio with water tracking feature?
Nutribit automatically calculates the water content of Khao ngio and adds it to your daily hydration log. Simply log Khao ngio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao ngio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao ngio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao ngio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao ngio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao ngio
Total Carbohydrates in Khao ngio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khao ngio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khao ngio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khao ngio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khao ngio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khao ngio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khao ngio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khao ngio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khao ngio aids weight management by helping you feel full longer.
Fiber-rich carbs from Khao ngio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khao ngio enhances brain function and helps improve memory and focus.
Glucose from Khao ngio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khao ngio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khao ngio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khao ngio promotes gut health by feeding beneficial gut bacteria.
Fiber in Khao ngio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khao ngio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khao ngio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khao ngio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khao ngio, help regulate blood pressure and reduce hypertension risk.
Folate in Khao ngio supports DNA synthesis.
Vitamin B9 in Khao ngio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Khao ngio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Khao ngio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Khao ngio helps prevent anemia.
Folate in Khao ngio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Khao ngio supports heart health.
Vitamin B9 in Khao ngio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Khao ngio improves brain function.
Folate in Khao ngio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Khao ngio boosts immune function.
Adequate Boosts Immune Function in Khao ngio supports immune function by helping in the production of white blood cells.
Folate in Khao ngio promotes healthy skin and hair.
Vitamin B9 in Khao ngio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Khao ngio regulates mood and mental health.
Folate in Khao ngio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Khao ngio supports digestive health.
Folate in Khao ngio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Khao ngio supports antioxidant protection.
Antioxidant Protection in Khao ngio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Khao ngio supports thyroid function.
Thyroid Function in Khao ngio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Khao ngio supports immune system health.
Immune System Support in Khao ngio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Khao ngio supports heart health.
Heart Health in Khao ngio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Khao ngio supports cancer prevention.
Cancer Prevention in Khao ngio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Khao ngio supports cognitive function.
Cognitive Function in Khao ngio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Khao ngio supports skin health.
Skin Health in Khao ngio helps protect the skin from UV damage and supports wound healing.
Selenium in Khao ngio supports reproductive health.
Reproductive Health in Khao ngio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Khao ngio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Khao ngio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 369 calories?
The amount of exercise required to burn off 1 taza Khao ngio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.